10 Little Habits To Improve Your Days (Thrive in 2023 and Beyond)

Welcome to this presentation of 10 little habits to improve your days. Adding just 10 small habits to your daily routine can make a big difference! Let’s review ten practical tips to improve your health, productivity and general well-being. Take control of your day and maximize your potential by incorporating these useful tricks into your life today! Read More Books. Reading more books has proven to be an easy and effective way to make your days feel more productive. Not only does it expand your knowledge and provide interesting topics to discuss, but regularly reading also helps reduce stress and make you feel calmer. Those who read have better emotional wellness, improved memory, greater cognitive skill development, and even reduced paranoia – all benefits of picking up a book. Adhere To The 80/20 Rule. The 80/20 rule can help make your day more efficient and productive. The 80/20 rule is about spending your energy on ‘essential’ activities that bring the greatest returns but with minimal effort. Focus On One Task At A Time. Taking on too many tasks simultaneously can be overwhelming, leading to a feeling of being inefficient and stressed out. Dedicating each hour or two of your day to one task allows you to concentrate fully and not get sidetracked by pursuing multiple goals simultaneously. Make Your Bed In The Morning. Not only does making your bed give you an accomplishment that signals that the day has begun, but it also creates a sense of order and structure in your living environment. Exercise First Thing In The Morning. Starting your day with exercise can be a great way to boost your mood, energy, and productivity. In fact, studies have found that regular exercise can significantly reduce stress and improve cognitive functioning throughout the day. Plus, exercising in the morning ensures that you get it done first so that life's other distractions don't get in the way. Listen More Than You Speak. Active listening is not an innate skill, it needs to be cultivated and refined. Listening more than we talk in conversations allows us to hear other perspectives, gain new knowledge and better understand the feelings of others. Compliment Others. Complimenting others is a powerful and positive habit that can brighten both your and the receiver's day. It is an easy and effective way to connect with people in a meaningful, satisfying way. Smile More. Smiling has been proven to bring out positive feelings in those who smile and, by association, those you are engaging with. Studies have also shown that people who smile more tend to be seen as more confident and likable, making them more attractive to others in both professional and personal settings.