Adopting The Gratitude Attitude - 6 Key Benefits of the Practice of Gratitude

6 Key Benefits Of The Practice Gratitude Video Voiceover Script Welcome to this presentation of Adopting The Gratitude Attitude. 6 Key Benefits Of The Practice Of Gratitude. Practicing gratitude, or intentionally focusing on the good things in our lives and expressing appreciation for them, has been shown to have a wide range of benefits. Practicing gratitude has been proven to bring about dramatic improvements in mental health. A large study conducted by Virginia Commonwealth University showed that thankfulness predicted a significantly lower risk of major depression, generalized anxiety disorder, phobia, nicotine dependence, alcohol dependence and drug abuse. Another study has conclusively shown that practicing gratitude can have a profound positive effect on our relationships. By recognizing and expressing appreciation for those around us, we demonstrate to them the higher value we place on these relationships. As a result, feelings of connectedness become stronger and communication lines become more open. In today’s fast-paced world, resilient individuals are able to cope with life’s challenges more effectively and recover more quickly from setbacks. Expressing gratitude shifts your focus from yourself to others, including people, moments and experiences that bring you joy. This shift in perspective allows you to better appreciate the positive aspects of life while managing negative emotions with greater balance. It has been found that expressing gratitude on a regular basis can reduce overall stress levels, lower blood pressure, and improve overall heart health. By expressing gratitude individuals experience a strengthened immune system, better sleep patterns, and increased energy levels throughout the day. Practicing gratitude can prove to be an immensely beneficial exercise in improving our sense of self-worth. When we focus on the positives that come through appreciation, it is hard not to feel good about ourselves and the world around us. Focusing on those aspects gives us a different perspective on our lives and what we take for granted. Finally, by recognizing the good things we have in life and expressing appreciation for them, we can look at the world through more positive eyes. Gratitude reminds us to focus on the little moments of joy like basking in the sunshine or watching a summer sunset from your porch. Practicing gratitude is an easy and inexpensive way to find greater joy and purpose!