10 Quick But Powerful Daily Check-Ins To Have With Yourself

Welcome to this presentation of 6 quick but powerful daily check-ins to have with yourself. Self-check ins are the quick bits of inner dialogue that let you understand where you’re at mentally, emotionally, socially, and physically throughout the day. These interactions are often started in the form of various questions. Let’s review six quick but powerful questions to ask yourself. What goal or goals do I have today? How am I feeling mentally and emotionally? Am I taking care of my physical health needs? Am I satisfied with my current relationships? What stressors am I currently experiencing? Am I taking time to manage stress? Am I successfully managing my routine and obligations? Did I put something off that should be handled right away?