1
Long-term goals and visions for your life will have to take priority. A life fully devoted to satisfying others will only cause more harm and dissatisfaction in the long run.
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2
When we reduce the extraneous time wasters and energy burners, we free those resources up to focus on what truly matters, allowing for a day of more balanced opportunities.
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3
Learn to set healthy boundaries and know that "It's okay to say no"
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4
One decision impacting another area of your life causes imbalance in the long run, creating far more stress.
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5
Some things have a tendency of sapping all the energy and joy from us, while other things bring us the excitement and drive we need to push forward.
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6
Look for positive individuals: people who offer motivation, encouragement, and affirmation. These are the type of relationships that you should long to cultivate in your busy life.
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7
Certain repetitive tasks can benefit from a good routine. Routines help us manage the long- term approach to certain wants and needs.
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8
Keep a record of your habits and work to eliminate the ones that waste your time.
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9
Find a quiet place to sit, go for a calming walk through nature, or even journal some thoughts, whatever it is, find that thing that restores you to continue with your day.
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10
Sleep is so important for our holistic well-being. Through sleep, we destress, restore our bodies, save information from the day, and heal.
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