Long-term goals and visions for your life will have to take priority. A life fully devoted to satisfying others will only cause more harm and dissatisfaction in the long run.
When we reduce the extraneous time wasters and energy burners, we free those resources up to focus on what truly matters, allowing for a day of more balanced opportunities.
Learn to set healthy boundaries and know that "It's okay to say no"
One decision impacting another area of your life causes imbalance in the long run, creating far more stress.
Some things have a tendency of sapping all the energy and joy from us, while other things bring us the excitement and drive we need to push forward.
Look for positive individuals: people who offer motivation, encouragement, and affirmation. These are the type of relationships that you should long to cultivate in your busy life.
Certain repetitive tasks can benefit from a good routine. Routines help us manage the long- term approach to certain wants and needs.
Keep a record of your habits and work to eliminate the ones that waste your time.
Find a quiet place to sit, go for a calming walk through nature, or even journal some thoughts, whatever it is, find that thing that restores you to continue with your day.
Sleep is so important for our holistic well-being. Through sleep, we destress, restore our bodies, save information from the day, and heal.