Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
It's time to set aside certain times or days to be free of technology.
Helping others no matter in what ways, gives joy to self.
It gives you the opportunity and ability to focus on anything you wish, uninterrupted.
Holding onto pain, hurt, and sadness only adds negativity to your mind. Let go of any wrongdoings against you and move on with your life.
Connecting with nature gives us a beautiful reminder of the simple things in life.
The past cannot be changed and the future has not happened yet. Fully experience the moment you are in.
Setting small goals will give you a sense of purpose and will increase your motivation.
People are carrying a heavy “sleep debt” that they have built up from weeks, months or even years of inadequate sleep.
No one else gets to live your life but you. Make sure to carve out time for just you
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