Everyone wants to have a joyful life, right?

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Achieving a life of joy does not always happen overnight and it can be a bit tricky to achieve

Lined Circle

Everyone has the ability to live a life full of joy. Here are 10 ways to cultivate joy.

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#1 Practice Gratitude

Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

#2 Unplug

It's time to set aside certain times or days to be free of technology.

#3 Help Others

Helping others no matter in what ways, gives joy to self.

#4 Meditate

It gives you the opportunity and ability to focus on anything you wish, uninterrupted.

#5 Learn to Forgive

Holding onto pain, hurt, and sadness only adds negativity to your mind. Let go of any wrongdoings against you and move on with your life.

#6 Experience Nature

Connecting with nature gives us a beautiful reminder of the simple things in life.

#7 Stay in Now

The past cannot be changed and the future has not happened yet. Fully experience the moment you are in.

#8 Set realistic goals

Setting small goals will give you a sense of purpose and will increase your motivation.

#9 Sleep Sleep Sleep

People are carrying a heavy “sleep debt” that they have built up from weeks, months or even years of inadequate sleep.

#10 Practice Self-Care

No one else gets to live your life but you. Make sure to carve out time for just you

Unlock the door to a joyful and flourishing life - in just minutes a day!

Check out our "Feel Happier" Self Hypnosis Track (85% off)

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