You can't eliminate them until you take steps to identify what self defeating behaviors you fall into.
IDENTIFY THOSE BEHAVIORS
#1
If you're lucky, you already have a good idea of what those habits are, you have just yet to take any steps toward solving them.
IDENTIFY THOSE BEHAVIORS
#1
Often, we ignore them for so long they stop registering as a problem at all. Think about what holds you back.
IDENTIFY THOSE BEHAVIORS
#1
Think about what you fail at for no obvious reason. That's a good place to start.
IDENTIFY THOSE BEHAVIORS
#2
This is a great tool for self reflection and may just offer you the insight you need to uncover those self defeating behaviors that have haunted you.
Keep a Journal
#3
The practice of paying attention to your feelings and thoughts, being aware of what is passing through your mind but not engaging with them.
Be mindful
#3
It will help you get to grips with self criticism and self defeating habits and thoughts. Start with mindful meditation.
Be mindful
#4
Isn't an oops far easier to cope with than a what if hanging over your head? When you don't take action, you never know what you will miss out on.
The Power of Regret
#4
One small change in decisions could have opened a hundred doors. You will never know unless you try. Even if you fail, you learn something about life and a lesson about yourself.
The Power of Regret
#5
Once you identify negative thoughts you need to start making small (but meaningful changes). Don't expect a radical transformation overnight, that isn't real life.
Small Meaningful Change
#5
Small changes are practical, they're easy to follow, and they tend to have a snowball effect. That's what you're looking to create!
Small Meaningful Change
#6
It does not matter what other people are doing. Forget about everyone else, this is the race you are running and only you can do it.
No Comparisons
#7
While small changes is important, it is also vital to set long-term goals. Be sure to make them realistic. Break them down into smaller goals so you can easily maintain motivation.
Long Term Goals
#7
Everyone needs to have a destination in mind when they begin a journey. A step-by-step plan is going to help you squelch those self-sabotaging behaviors.
Long Term Goals
#8
Friends are important, but it's more important that you are your own friend. Be gentle with yourself, be as kind to yourself as you would to a friend dealing with similar issues.
Your Own Friend
#9
Don't let fear root you in place, learn to step outside your comfort zone and face those fears. Push yourself to take more risks and get comfortable with failure.
Face Your Fears
#10
If this is too much for you to handle on your own, consider seeking the help of a professional to guide you through it.
Professional Help
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