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I have the right to my emotions.

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I do not need to justify myself or fear judgment. I am valid and I am valuable.

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I am stronger than people think I am and that makes me a powerful force.

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I am in charge of my experience. I am in charge of my life.

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I can deal with anything and walk away with a positive experience.

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I do not need to subject myself to the toxic criticism of others.

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I do not need to subject myself to the toxic opinions of others.

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I do not need to control others, I cannot control others, nor do they control me. 

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I do not need to put up with the negativity of others.

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I am perfect as I am, and I don't need someone else to validate me.

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I release myself from the expectations of others and choose to live the life I dream of.

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Their damage is not my damage.

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I release my fears of being imperfect, I am good enough as I am.

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I am breaking free from the negative patterns I have followed.

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I am letting go of the toxic people and clearing my spirit of the burdens they brought.

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This experience will help me grow.

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Forgiveness is a gift that I give to myself.

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I choose to move forward in forgiveness and move beyond the pain and toxicity. 

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I refuse to allow toxic people any space in my life.

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 I will make peace with the people who have done me wrong and let go of the anger and hurt.