How to promote Emotional wellness

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Learning to feel confident and comfortable with yourself is an important habit for protecting your emotional wellness and safeguarding your well-being.

guard your self esteem

01

Improve your attitude

02

Your outlook is one part of your emotional health that you can control each day.

learn to handle failure

03

Rather than fearing failure or looking at it as something negative, it is better for your emotional health if you take control of your reactions and turn failure into a positive.

Be realistic

04

When you keep your expectations for yourself as well as other people more realistic, you are more likely to be happier, enjoy better outcomes, and learn more from your experiences.

Be a friend to yourself

05

Treat yourself as you would a cherished friend including how you talk to yourself and the expectations you have for your abilities and outcome.

Lower your stress level

06

Stress makes it difficult to manage your emotions well, and the hormones that are under stress can harm your health.

Set goals and work to achieve them

07

Having a sense of purpose is extremely helpful for maintaining  motivation in life, and emotional health.

Practice Mindfulness

08

When you learn to be more mindful, you become more aware of your present, what is happening around you, and how it is affecting you.

Get enough quality sleep

09

Sleep is crucial for your physical as well as your mental health, and when you do not get enough, your emotional well-being will suffer.

CUltivate strong connections to others

10

Having strong and healthy relationships can improve your emotional  and physical  health.

Don't Stew

11

When bad things happen in your life, it is important to process those emotions and then move on from them. Brooding over things that have already happened affects your mood and motivation.

Self Care

12

Taking care of yourself and respecting your time and needs is crucial for emotional health. When you say "yes" to everyone else, it leaves little time for you.

Self Worth

13

You are in charge of your life, and only you can make you happy. Learn to accept responsibility for your emotions, your behavior, and all that you do to influence your existence.

Self Improvement

14

Emotionally strong people understand the value of personal growth and development.

Support

15

Being emotionally healthy does not mean having all the answers or being "perfect". Instead, it means knowing that sometimes you may need the support of others to cope with some of your emotions.

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