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Resilience Component #7: Patience and the Never Quit Attitude
Let go of the need for Instant Gratification
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7 Components of Resilience
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15 Tips To Build Strong Relationships

Relationships are hard. No matter what kind of relationship it is, whether it’s a romantic relationship, a friendship, or even a professional relationship, there’s always the potential for conflict and heartache. However, strong relationships are worth the effort. 

When we have strong relationships, we feel supported, loved, and connected. We may even find that our relationships give our lives meaning and purpose. If you’re looking to build strong relationships, here are fifteen tips to get you started:

Be Present

Being present is a critical aspect of relationship building, but it’s also something that takes practice. It’s easy to get caught up in our own lives and thoughts and forget to focus on the people and world around us. When we’re not present, we’re not really living in the moment. We’re missing out on what’s happening right in front of us. And when we’re not present, we’re also not as available to the people in our lives.

If you want to build strong relationships, you need to be present. It sounds simple, but it’s not always easy. Life gets busy and it’s easy to get distracted. But when you make an effort to be present, you’ll find that your relationships are stronger and more meaningful.

Being present also makes you more resilient. When you’re face-to-face with challenges, you’re more likely to find solutions. And when you’re open to new experiences, you’ll find that you’re better able to adapt and grow. So being present is good for your relationships and your own personal development. If you want to build strong relationships and become more resilient, make an effort to be present in your life.

Be Honest

Being honest is not always easy, but it is always worth it. When we are honest with others, we build trust and respect. We also create opportunities for deeper connection and intimacy. And when we are honest with ourselves, we develop a stronger sense of self-awareness and self-acceptance.

Honesty is the foundation of all healthy relationships, both with others and with ourselves. It is also a key ingredient in developing resilience. When we are honest about our mistakes and our hurt feelings, we open the door to healing and growth. We also set the stage for healthier relationships in the future. So next time you’re tempted to withhold the truth, remember that honesty is the best policy.

Be Vulnerable

Being vulnerable means being open, honest, and real with ourselves and others. It means sharing our thoughts, feelings, and emotions without fear of judgment or rejection. When we are vulnerable, we are also more likely to build strong relationships with others. Why? Because when we share our true selves with others, they are more likely to feel comfortable doing the same.

As a result, we are able to connect with others on a deeper level and form more meaningful relationships. Being vulnerable can also help us to become more resilient. Why? Because when we share our vulnerabilities with others, they can offer us support and understanding.

As a result, we feel less alone and are better able to cope with difficult situations. So next time you’re feeling scared or unsure, remember that being vulnerable can be the first step to building strong relationships and becoming more resilient in the process.

Communicate Openly

One of the most important things you can do to build strong relationships is to communicate openly. When you’re open with your communication, you’re more likely to build trust and intimacy with the people you care about. Furthermore, being open about your thoughts and feelings will help you to better understand yourself and others.

Additionally, communicating openly can help you to resolve conflicts more effectively and become more resilient in the face of challenges. So, if you want to build strong relationships, make sure to communicate openly with the people you care about. It’s one of the best things you can do.

Show Appreciation

It is said that we humans are social animals. We are hardwired for companionship and connection. From an evolutionary standpoint, it makes sense. After all, humans who had strong social bonds were more likely to survive and pass on their genes than those who did not. 

Today, our need for connection remains. In fact, it might be even stronger than ever before. With the rise of technology, we are more connected than ever before. And yet, many of us feel more isolated than ever before.

One way to combat this sense of isolation is to show appreciation to those in our lives. When we express our gratitude, we not only make the other person feel good, but we also strengthen the bond between us. 

This can be especially important in difficult times when relationships are most likely to be strained. Showing appreciation is a simple way to build strong relationships and become more resilient in the process.

Show Respect

Showing respect is an important part of building strong relationships. When we show respect for others, it shows that we value them and their opinion. It also sets a positive tone for communication and can make it easier to resolve disagreements.

In addition, showing respect can help build trust and cooperation. And, when we treat others with respect, they are more likely to do the same for us. As a result, we can become more resilient in the face of challenges. By respecting others, we build strong relationships that can withstand adversity. And, in the process, we become better people ourselves.

Be Supportive

Everyone goes through tough times, whether it’s struggling with a personal issue or navigating a difficult situation at work. What matters is how you respond to these challenges. Being supportive of others during their difficult times can help to build strong relationships and make you more resilient in the process.

When you offer your support, be sure to be genuine and honest. Don’t just offer lip service; take the time to really listen to what the other person is saying and let them know that you care. Additionally, try to be understanding and patient. 

Recognize that everyone deals with tough times differently and respect the way they choose to cope. If you can be supportive during another person’s darkest hours, you’ll forge a stronger bond that will withstand anything life throws your way.

Have Fun Together

Building strong relationships with friends and family is an important part of life. After all, these are the people who will be there for you through thick and thin. But how do you go about building these strong relationships? One way is to have fun together. Whether you’re playing games, going on adventures, or just spending time chatting, shared experiences can help to create bonds that last a lifetime.

Be Forgiving

If you want to build strong relationships, it’s important to forgive others when they make mistakes. Everyone is imperfect, and part of being in a relationship is learning to accept each other’s flaws. When you forgive someone, it shows that you’re willing to move on from the hurt they caused and that you’re willing to trust them again.

Forgiveness can be difficult, but it’s often necessary if you want to maintain a healthy relationship. It’s also important to remember that forgiveness is a process, and it may take some time before you’re able to fully forgive someone.

Be Patient

Being patient is not just a virtue, it’s essential to building strong relationships. Whether you’re trying to form a new friendship or maintain a long-term relationship, being patient allows you to weather the ups and downs that are inevitable in any relationship. It can be difficult to be patient when you’re feeling hurt or disappointed, but it’s often in these moments that we learn the most about ourselves and our relationships.

By being patient, we give ourselves time to calm down and think clearly about what we want and need from our relationships. We also give our loved ones the space to do the same. As we become more patient, we also become more resilient. We learn how to better cope with conflict and setbacks, and we develop a deeper understanding of what it means to love and be loved.

Don’t Criticize

No matter how close you are to someone, criticizing them can damage your relationship. It’s important to remember that everyone is doing the best they can with the resources they have. If you find yourself criticizing others, ask yourself why. Is it because you’re feeling insecure or threatened? Or is it because you genuinely want to help them improve? If it’s the latter, try offering constructive feedback instead.

Explain what you’ve observed and why you think it would be beneficial to change. Keep in mind that criticism often comes across as judgmental, so be sure to frame it as an observation and a suggestion, not as an attack.

And be prepared for the person to react defensively – that’s natural. If you can avoid taking things personally, you’ll be more likely to resolve the issue and build a stronger relationship.

Accept When You’re Wrong

Being wrong is an inevitable part of life. Whether it’s a minor disagreement or a major mistake, we all have moments when we realize that we were wrong about something. In some cases, admitting that we’re wrong can be difficult. We may feel embarrassed, ashamed, or even defensive.

However, admitting when we’re wrong is an important part of maintaining healthy relationships and building resilience. When we make a mistake, it’s important to take responsibility for our actions and apologize for any hurt that we may have caused. This shows our willingness to repair the damage and rebuild trust. Admitting when we’re wrong can also help us to learn from our mistakes and become better people in the process.

Be Dependable

One of the most important things you can do to build strong relationships is to be dependable. People need to know that they can rely on you to show up when you say you will do what you say you’ll do and be there when they need you.

When people know they can count on you, they will be more likely to trust you, confide in you, and confide in your relationship. In turn, this will make your relationship stronger and more resilient. Being dependable also has benefits for you as an individual. When people know they can count on you, they are more likely to want to work with you and recommend you to others.

Be Yourself

It can be difficult to build strong relationships if you’re not being yourself. When you’re not being authentic, it’s hard to trust yourself and others, and you may find yourself in conflict more often. It’s important to remember that everyone has flaws, and that’s okay.

What matters is how you deal with them. If you can learn to accept yourself, faults, and all, you’ll be much better equipped to deal with the imperfections of others. And when you’re able to be genuine and build strong relationships, you’ll also become more resilient in the face of setbacks.

Be Responsible For Yourself

One of the most important things you can do to build strong relationships and become more resilient is to take responsibility for yourself. This means taking care of yourself emotionally and mentally, setting boundaries, and being honest about your needs and feelings. 

When you are responsible for yourself, you are less likely to be taken advantage of or get hurt in relationships. You are also more likely to be able to handle difficult situations and bounce back from setbacks.