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Resilience Component #7: Patience and the Never Quit Attitude
Let go of the need for Instant Gratification
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7 Components of Resilience
About Lesson

15 Tips To Use Your Power Of Agency

There’s no question that life can be tough. We all face challenges, difficulties, and setbacks. But the good news is that we have the power to choose how we respond to these challenges. 

Our power of agency gives us the ability to act in our own best interest, to make choices that will help us overcome adversity, and to build resilience in the face of adversity.

Acknowledge Your Power Of Agency

We all have the power of agency, which is the ability to choose our own actions and make decisions. This power is what allows us to be resilient in the face of adversity. The first step in using agency to build resilience is to acknowledge our power of agency.

When we realize that we have the ability to control our destiny. We can choose how to respond to challenges and setbacks, and we can decide what steps to take in order to achieve our goals. By using our power of agency, we can build resilience and create the life we want for ourselves.

Set Goals

It has been famously said that the two most important days in a person’s life are the day we are born and the day we figure out why we are alive. Once we attain an understanding of the role, we play in the world we can begin to set goals and achieve them.

Our power of agency is what allows us to act on our goals. This power is within each one of us and it is something that we must learn to use effectively. One way to set goals is to create a personal mission statement. What do you want to accomplish in your life? What kind of person do you want to be?

Once you have answers to these questions you can start setting goals that will help you achieve your mission. Remember, your power of agency is strong in building resilience, but it won’t work unless you use it. So, get out there and start setting some goals!

Make A Plan

As you probably now know, your power of agency is the power to choose for yourself. You can use this power to make a plan for your life. By taking the time to sit down and think about what you want, you can increase your chances of achieving your goals.

Of course, no one can see the future, but a well-thought-out plan can give you a roadmap to follow. It can also help you to identify possible obstacles and develop strategies for overcoming them. So don’t wait until tomorrow to get started on making your plan. The sooner you start, the better off you’ll be.

Take Action

There’s no denying the power of taking action. When we take action, we’re putting our energy and our intention into the world, and that can create powerful results. Of course, taking action isn’t always easy. It can be scary to venture out of our comfort zones and try something new. But the rewards of taking action are worth it.

When we take action, we open ourselves up to new possibilities and new opportunities. We also gain a greater sense of control over our lives. We are no longer passive observers; we are active participants in shaping our own destinies.

If you’re feeling stuck or uncertain about what to do next, remember that you have the power to take action and make things happen. Just take that first step and see where it leads you.

Be Persistent

One of the most important things you can do to achieve resilience is to develop persistence. Once you have decided what you want to achieve, it is important to maintain focus and not give up. There will be obstacles and setbacks along the way, but it is important to persevere.

One of the best ways to develop persistence is to set small goals and celebrate each accomplishment. This will help you to stay motivated and on track. In addition, it is important to keep a positive attitude and visualize yourself achieving your goal. Remember, anything worth achieving takes time and effort. But if you are persistent, you will eventually reach your destination.

Be Flexible

The beauty of life is that we always have a choice. No matter what situation we find ourselves in, we always have the power to choose our response. This power is what we call “agency.” And while it’s often said that “with great power comes great responsibility,” the truth is that with great power comes great opportunity.

When we use our agency wisely, we open up a world of possibility. We can choose to be flexible in our thinking, and open to new ways of doing things. We can choose to take risks and learn from our mistakes. We can choose to be kind and compassionate, even when others are not. 

We can choose to be the best version of ourselves, no matter what life throws our way. So today, remember that you have the power to choose. Use your agency wisely, and watch your world transform before your eyes through building resilience.

Know When It Is Time For Calculated Risks

A well-resilient person is able to not only assess risks well but also know when it is time for calculated risks. In order to do this, they need to have a clear understanding of what their goals and values are. With this knowledge, they can then weigh the pros and cons of taking a risk. If the potential reward outweighs the potential drawbacks, then it may be worth taking a chance.

However, if the risks seem too high or the chances of success seem low, then it is probably best to avoid the situation altogether. Ultimately, it is up to each individual to use their own judgment to decide when taking a risk is worth it. By using their power of agency, well-resilient people can make informed decisions that will help them reach their goals.

Be Well Rounded 

It’s been said that power is the ability to act or to produce an effect. In other words, power is the capacity to influence the behavior of others or the course of events. When it comes to being well-rounded, your power of agency is an important factor. This power refers to your ability to make choices and take action. It’s what allows you to direct your own life and shape your own destiny.

Having a strong sense of agency gives you the confidence to pursue your goals and create the life you want for yourself. It also enables you to be more resilient in the face of setbacks and challenges. Therefore, if you want to be well-rounded, it’s important that you develop your power of agency. By doing so, you’ll be better equipped to achieve your goals and create a life that is rich and fulfilling.

Embrace The Power Of How You React

The power of agency is the belief that we are in control of our lives and our destiny. This means that we are responsible for our own actions and choices. We create our own reality through our thoughts, emotions, and actions. While we may not be able to control everything that happens to us, we can control how we react to it.

We can choose to see the positive in every situation and to learn from our mistakes. When we take responsibility for our lives, we empower ourselves to create the life we want. The power of agency allows us to be proactive instead of reactive.

We can make choices that will lead us to our desired outcomes. We can change the course of our lives by changing our thoughts and actions. We are not victims of circumstance; we are captains of our own ships. It is up to us to steer it in the right direction.

Use your power of agency to create the life you want. Be the master of your own fate. Choose your own destiny. You have the power to make your dreams a reality. All it takes is faith, courage, resilience, and perseverance. Empower yourself with the power of agency today and start creating the life you’ve always wanted!

Being Street Smart Versus Book Smart  

There’s more to being successful than just being intelligent. Sure, having a high IQ can give you a leg up in life, but there’s more to it than that. Being street smart – or knowing how to navigate the challenges of everyday life – can be just as important as being book smart.

Being street smart means having the ability to think on your feet and solve problems quickly. It’s about knowing how to read people and situations, and being able to take advantage of opportunities when they arise. It’s a valuable skill to have, and one that can help you in both your personal and professional life.

So, if you want to be resilient, don’t just focus on increasing your IQ. Work on becoming street smart as well. It’ll give you the edge you need to achieve your goals.

The Ability To Not Only Think Fast But Also Act Fast  

Those who are resilient are often the ones who are able to think fast and act fast. They know how to seize opportunities when they present themselves. This does not mean that they do not carefully consider their options; rather, they are able to make decisions quickly and confidently.

If you want to be successful, you need to learn how to use your power of agency. You need to be able to identify opportunities and take action on them quickly. Only then will you be able to achieve your goals and reach your full potential.

Make Timely Decisions In Difficult Situations  

As we go through life, we are constantly faced with choices. Some of these choices are easy, while others are much more difficult. But regardless of how tough the decision may be, we always have the power to choose what we do next.

This power is known as agency. Agency allows us to act freely in accordance with our own will. It gives us the ability to make decisions, even in the most difficult of situations. And while we may not always make the right choice, agency helps us to learn and grow from our experiences.

Know Your “Why”  

Agency is the power to act for oneself. It is often used interchangeably with words like autonomy, independence, and self-determination. We all have agency, though some of us feel we have more agency than others. Agency is vital to our resilience. It allows us to direct our own lives, make our own choices, and pursue our own goals.

When we don’t have a clear sense of purpose or direction, our lives can become stalled or even go off track. This is where the power of agency comes in. Agency gives us the ability to take control of our lives and chart our own course. It allows us to set our own goals and pursue them with single-minded determination.

Do Not Agonize Over Small Details Which Could Lead You Astray   

People who are resilient in using their power of agency do not agonize over small details which could lead them astray. For example, a person who is trying to lose weight may obsess over every little calorie they consume or whether they exercised for exactly 30 minutes.

This type of thinking can lead to feeling overwhelmed and frustrated, ultimately causing the individual to give up on their goal altogether. On the other hand, someone who is not as concerned with these minor details is more likely to stick with their plan and see results. This is because they are not allowing themselves to get bogged down by unimportant information.

View Problems As Opportunities Instead Of Roadblocks  

Everyone faces problems. It’s a part of life. What separates resilient people from those who crumble in the face of adversity is the way they view these problems. Resilient people see problems as opportunities instead of roadblocks. They know that every problem presents an opportunity to learn and grow. And they also know that there is always a solution to be found if you’re willing to look for it.