Course Content
What is resilience and why you need it?
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Introduction
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3 Key Parts of Resilience
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Why Some People Are More Resilient Than Others
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Faith, Family and Friends
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Resilience Can Be Learned And Developed Over Time
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People Who Are Resilient Are More Likely To Achieve Success In Life
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5 Key Benefits To Being Resilient
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Resilience Component #1 – Emotional Regulation
Striking a balance to keep your ship steady while you sail though a storm.
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Introduction
The connection between resilience and emotional regulation
What is emotional regulation?
A look into emotions
Identifying your emotions
The different types of emotional impulses
The ability to effectively communicate one’s emotions
15 Tips to improve emotional regulation
Resilience Component #2: No Self-Judgement
The self-supportive mindset
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What is Self-Judgement?
5 Key reasons why we judge ourselves
The effects of Self-Judgment on resilience
Why Self-Support is important for resilience
How to become more aware of your own self-judgements
Mindfulness and self-supportive mindset
15 Tips To Create A Self-Supportive Mindset
Resilience Component #3: Healthy Coping Skills and Being Solution Oriented
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Components of Healthy coping skills
Why coping skills are important for resilience?
Being Solution Oriented Means Looking For Solutions To Problems Rather Than Dwelling On Them
Resilience – Identify Problems And Find Solutions Quickly
15 Tips To Improve Being Solution-Oriented And Building Healthy Coping Skills
Resilience Component #4: Adaptability and Flexibility
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On the road of life, we need to learn to change lanes
How adaptability develops resilience
Challenges that require adaptation
15 Tips to become more adaptable/flexible
Resilience Component #5: Strong Relationships
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What makes a strong relationship
How strong relationship contribute to resilience
The benefits of having resilient individuals in your life
15 Tips to build strong relationships
Resilience Component #6: The Power of Agency
You can't always control what happens in life, but you can control how you react to it.
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What is Agency and why is it important for Resilience
How a sense of Self-Efficacy contributes to overall wellbeing
Examples of situations in which we experience a lack of agency
The benefits of having a strong sense of Agency
15 Tips to use your power of Agency
Resilience Component #7: Patience and the Never Quit Attitude
Let go of the need for Instant Gratification
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Instant Gratification – Just No
The Benefits of Patience
Find patience in the moment of impatience
15 Ways to develop patience
Resilience FAQ
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15 Frequently Asked Questions About Resilience
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Workbook and PDF Resources
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Lesson PDF and Printable’s
7 Components of Resilience
About Lesson

Faith, Family and Friends

Resilience is the ability to withstand and recover from difficult life experiences. It is a complex trait that is influenced by many different factors. Some of the things that can make someone resilient are faith, family, and friends. Let’s take a closer look at each of these things.

Faith

One of the things that can make someone resilient is faith. Faith can give you hope in tough times and help you see the light at the end of the tunnel. When you have faith, you know that there is something bigger than yourself that is looking out for you. This can provide a great deal of comfort and strength.

Family

Another thing that can make someone resilient is family. Family can be a great source of support during tough times. They can offer practical help, emotional support, and a sense of belonging. Family can also provide a sense of stability during difficult life transitions.

Friends

Friends can also be a great source of support during tough times. They can offer companionship, understanding, and emotional support. Friends can also help you stay connected to your community. This sense of connection can be very important during difficult life transitions.

There are many things that can make someone resilient, including faith, family, and friends. These things can provide support during tough times and help you see the light at the end of the tunnel. Resilience is a complex trait that is influenced by many different factors. Resilience is also learned through experiences of adversity. 

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