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Resilience Component #7: Patience and the Never Quit Attitude
Let go of the need for Instant Gratification
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7 Components of Resilience
About Lesson

Find Patience In The Moment Of Impatience

If you find that you don’t have much patience, don’t worry – it’s something that can be developed over time with practice. Here are a few things that you can do to start developing more patience in your life.

  • First, take a step back and try to understand why you are feeling impatient. What is it about the situation that is making you feel this way? Once you have identified the source of your frustration, it will be easier to find a way to deal with it.
  • Second, try to relax and take deep breaths. When we feel impatient, our bodies tend to tense up and we start breathing more shallowly. This only makes the situation worse by increasing our anxiety levels. Instead, try to relax your body and breathe deeply from your stomach.
  • Third, accept that some things take time and cannot be rushed. This doesn’t mean that you should give up on your goals – just that you should be realistic about how long it might take to achieve them. Trying to force something to happen before it’s ready will only lead to frustration and disappointment.
  • Finally, focus on the present moment. If you find yourself getting wrapped up in thoughts about the future or dwelling on past events, take a step back and refocus on what’s happening right now. This will help ground you and prevent you from getting too caught up in your thoughts.

Remember That The Journey Is Often More Rewarding Than The Destination

The journey of life is full of twists and turns. Whether you’re embarking on a new career, taking the next step in your relationship, or just trying to maintain your mental health, it’s important to remember that the journey is often more rewarding than the destination.

Be patient with yourself. Progress isn’t always linear, so don’t expect everything to fall into place overnight. Give yourself time to adjust and don’t be too hard on yourself if things don’t go according to plan. Trust that you’ll eventually get where you want to be as long as you keep working towards your goals.

The journey of life can be tough at times, but it’s important to remember that the destination is not always the most important thing. Learning how to persevere through tough times can be its own reward, so don’t give up even when things seem insurmountable. 

Stay strong and focus on your goals and trust that eventually you’ll reach the finish line—even if it’s not exactly where you expected it to be.