We all want to feel like we can overcome obstacles and achieve our goals. That sense of self-efficacy – feeling confident in our abilities – is an important part of well-being and resilience. When we feel efficacious, we’re more likely to take on challenges, persevere when things get tough, and bounce back from setbacks.
Simply put, self-efficacy makes us feel like we can handle whatever life throws our way. But how does a sense of self-efficacy contribute to overall well-being and resilience? Let’s take a closer look.
Self-Efficacy And Wellbeing
When we feel efficacious, we believe that we have the power to affect our own lives. We feel like we can influence our surroundings and make choices that will lead to positive outcomes. As a result, we’re more likely to take actions that support our well-being, like exercising, eating well, and getting enough sleep.
We’re also more likely to stick with healthy habits even when they’re difficult because we believe that doing so will lead to the outcomes we desire. On the other hand, when we don’t feel efficacious, we’re more likely to give up on our goals and fall into unhealthy patterns.
Self-Efficacy And Resilience
In addition to supporting our overall well-being, a sense of self-efficacy also contributes to resilience – our ability to bounce back from setbacks. When we believe in ourselves, we’re more likely to see failures as temporary setbacks rather than permanent roadblocks. We’re more likely to view obstacles as something that can be overcome with time and effort. This allows us to persevere when things are tough and eventually reach our goals.
A sense of self-efficacy is an important part of our lives. When we feel efficacious, we’re more likely to take on challenges and persist even when things are difficult. A strong sense of self-efficacy allows us to see failures as temporary setbacks rather than permanent roadblocks.
We all want to feel like we can overcome obstacles and achieve our goals. That sense of self-efficacy – feeling confident in our abilities – is an important part of well-being and resilience. When we feel efficacious, we’re more likely to take on challenges, persevere when things get tough, and bounce back from setbacks.
Simply put, self-efficacy makes us feel like we can handle whatever life throws our way. But how does a sense of self-efficacy contribute to overall well-being and resilience? Let’s take a closer look.
Self-Efficacy And Wellbeing
When we feel efficacious, we believe that we have the power to affect our own lives. We feel like we can influence our surroundings and make choices that will lead to positive outcomes. As a result, we’re more likely to take actions that support our well-being, like exercising, eating well, and getting enough sleep.
We’re also more likely to stick with healthy habits even when they’re difficult because we believe that doing so will lead to the outcomes we desire. On the other hand, when we don’t feel efficacious, we’re more likely to give up on our goals and fall into unhealthy patterns.
Self-Efficacy And Resilience
In addition to supporting our overall well-being, a sense of self-efficacy also contributes to resilience – our ability to bounce back from setbacks. When we believe in ourselves, we’re more likely to see failures as temporary setbacks rather than permanent roadblocks. We’re more likely to view obstacles as something that can be overcome with time and effort. This allows us to persevere when things are tough and eventually reach our goals.
A sense of self-efficacy is an important part of our lives. When we feel efficacious, we’re more likely to take on challenges and persist even when things are difficult. A strong sense of self-efficacy allows us to see failures as temporary setbacks rather than permanent roadblocks.
