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Resilience Component #7: Patience and the Never Quit Attitude
Let go of the need for Instant Gratification
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7 Components of Resilience
About Lesson

The Different Types Of Emotional Impulses

All of us experience emotional impulses, but did you know that there are four different types?

  • The first type is known as the appetitive impulse, which is characterized by a strong desire or urge.
    • This could be anything from a craving for chocolate to a strong need for companionship.
  • The second type is the consummatory impulse, which is associated with feelings of satisfaction and pleasure.
    • This might occur after eating your favorite food or reaching a goal you’ve been working towards.
  • The third type is the aversive impulse, which is characterized by negative emotions such as fear, anger, and sadness.
    • This type of impulse might occur in response to something threatening or overwhelming.
  • Finally, there’s the protective impulse, which is associated with the desire to care for and protect others. 
    • This might manifest as a desire to help a friend in need or stand up for someone who’s being treated unfairly.

Next time you experience an emotional impulse, take a moment to identify which type it is. Knowing the difference can help you to better understand your own emotions and reactions.