The Effects Of Self-Judgment On Resilience
When you aren’t at the top of your game, self-judgment tends to creep in. When it does, it targets the parts of you that you don’t value or like. You judge yourself in the face of certain challenges. You judge yourself over certain weaknesses. And as a result, you feel disappointment, anxiety, and a loss of control. It triggers a downward spiral.
When you’re not particularly good at something, you convince yourself that you can’t do it. So, you simply don’t bother trying, which leaves you worse off than ever before. You aren’t just constrained by the challenge you are faced with; you are also forced to cope with limiting beliefs.
If you aren’t careful, you might be wholly consumed by self-judgment. It won’t motivate you; it will cause you to stall. It steals your self-confidence, and the negative opinions start to pile up leaving you with an overall negative impression of yourself.
Self-judgment is harmful, and it breeds a fixed mindset which is also wildly harmful. By addressing your self-judgment, you will help develop a self-supportive mindset. That is where the magic happens.
We all have moments of self-doubt. It’s human nature to second-guess ourselves sometimes. But when that self-doubt turns into full-blown self-judgment, it can have a negative impact on our resilience.
What is resilience? It’s the ability to recover from, or even thrive in, the face of adversity. We all need resilience to get through the tough times in life. But when we’re constantly judging ourselves, it takes a toll on our resilience. Here’s how:
Self-Judgment Leads To Negative Thinking
When we’re constantly judging ourselves, it’s easy to get caught up in a loop of negative thinking. We focus on our flaws and mistakes, and we beat ourselves up for not being good enough. This can lead to feelings of inadequacy and low self-esteem, which make it even harder to bounce back from setbacks.
Self-Judgment Leads To Perfectionism
When we’re too hard on ourselves, it can lead us to become perfectionists. We set unrealistic standards for ourselves and our work, and we beat ourselves up when we don’t meet them. This can lead to anxiety and stress, and it makes it harder to be resilient in the face of adversity.
While it’s natural to have moments of self-doubt, constantly judging ourselves can have a negative impact on our resilience. When we’re too hard on ourselves, we set unrealistic standards and focus on our flaws and mistakes instead of our strengths. This can lead to anxiety and stress and make it harder to recover from setbacks.
