Why is it that some people seem to be able to “bounce back” from difficult experiences while others get stuck in a rut? One key difference is resilience. Resilient people have an inner strength that helps them cope with challenges and setbacks.
They also have a self-supportive mindset, which means they don’t beat themselves up when things go wrong. Continue reading to explore the importance of having a self-supportive mindset and offer some tips for developing one.
What Is Self-Judgment
According to psychologists, self-judgment is a form of negative self-talk that can have harmful effects on our mental and emotional health. When we’re constantly judging ourselves, we’re more likely to ruminate on our mistakes and feel unworthy of happiness and success. This can lead to feelings of anxiety, depression, and low self-esteem.
Not only does self-judgment make it difficult to cope with adversity, but it also makes it harder to bounce back from setbacks.
People are often told that they need to be strong and independent. They are taught to be self-sufficient and to not rely on others. But what happens when this advice is taken to the extreme?
When people become so independent that they forget how to be supportive of themselves, it can lead to a lack of resilience.
In order to build resilience, it’s important to learn how to recognize and manage self-judgment and become self-supportive.
- Think of self-judgement as a rock that can crush and crumble you and your efforts when facing challenging times.
- What you need is a step stool that will uplift you to reach higher and that step stool comes in the form of self-support.
One of the key ways to become more self-supportive is by increasing your level of self-compassion. Instead of beating yourself up for your mistakes, try to be understanding and forgiving.
Remember that everyone makes mistakes and that you’re not perfect. By being kinder to yourself, you can increase your resilience in the face of adversity.
