The share link has been copied to clipboard

10 Practical Ways To Boost Your Cognitive Ability While You Age

15 views · Aug 20, 2022
Visit Channel:publisher-humix
Most Recommended Resources: šŸ‘‰šŸ» Dream Life Self-hypnosis meditation hub - https://successmystic.com/dream-life-tracks-hub/ šŸ‘‰šŸ» How To Use "Destiny Tuning" To Manifest More Freedom, Health, Wealth and Love? - https://successmystic.com/manifestation-miracle-a/ šŸ‘‰šŸ» Build a Rock-Solid Foundation For Your Dream Life Learn how to create a life built on true happiness, success, and perpetual wealth. You'll also discover the keys to amazing health, fulfilling relationships and being the best version of yourself. We are running a few FREE web classes this week, join now: ā†’ Webinar: How To Live Your Best Life Ever - https://successmystic.com/recommends/how-to-live-your-best-life-ever/ ā†’ Webinar: The Millionaire Brain-Switch Method-https://successmystic.com/recommends/millionaire-brainswitch-method/ ā†’ Webinar: Thought Power - https://successmystic.com/recommends/thought-power/ Video Script- 10 Key Ways To Improve Cognitive Ability In Aging The main cause of early aging is cognitive decline. As your brain ages, the capacity to learn, retain, and apply new learning wanes. Your cognitive ability includes attention, language, reasoning, memory, and knowledge. We need healthy neurons to maintain cognitive function. 1- Exercise increases the flow of oxygen and blood to the brain, reduces cortisol levels, and increases the production of chemicals that benefit neural connections. 2- Stress management helps alleviate chronic stress that destroys brain cells and cognitive abilities, and promotes depression and anxiety. 3- Challenge your mind with puzzles, brain teasers, Sudoku, riddles, crosswords, N Backs apps, and thought stimulating games. 4- Get social as it improves mentality, which improves cognitive abilities and helps prevent depression, isolation, stress, and loneliness. 5- Get good sleep as poor sleep weakens memory and attention span and promotes stress, fatigue and your ability to make decisions. 6- Get regular massages as massage has a positive effect on cognitive abilities by relaxing the mind and body for better focus and less stress. 7- Enjoy Music! It calms and relaxes to divert your attention from stress thereby improving cognitive function. 8- A variety of supplements can boost cognitive ability, including adaptogens, stimulants, racetams, and metabolic. 9- Get your omega 3 fatty acids found in fatty fish, walnuts, wheat germ, and spinach to significantly boost brain power, development, and cognitive abilities. 10- Yoga relieves stress, promotes calm and relaxation, improves memory, and combats depression. #successmystic #success #subconsciousness
Show More

Comments

loading text loading
loading text loading
loading text
loading text loading
loading text
loading text loading
loading text
loading text loading
loading text