Mind and Mindsets

Create Inner Peace and Serenity

2 Modules 8 Lessons Easy

About this course

10 Part e-course to Overcome Stress! Heal From Within With Inner Peace and Serenity

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Course Structure

6 Lessons

Accept And Let Go All That You Cannot Control

"God, grant me the serenity to accept the things I cannot change, the courage the things I can, and the wisdom to know the difference. 

The Connection Between Serenity And Control

The Connection Between Serenity And Control

Identifying What You Can And Cannot Control

Let's go over how you can embrace the Serenity Prayer in your life. 

Examples Of What You Can't Control

There are some universal things that no human has control over, no matter how much the illusion of that control persists. 

A Few Examples Of Key Things You Can Control

List of Things You Can Control

Final Thoughts

When you take a slight step back and analyze the Serenity Prayer in chunks rather than as a whole, you’ll realize just how inspirational this prayer really is. In fact, you can probably implement tiny aspects of this prayer into your daily life starting today!

2 Lessons

How To Stop Worrying?

Find peace and serenity. 10 Activities and Rituals To Manage And Let Go of Worry.

10 Unique Rituals To Manage And Let Your Worries Go

Stress is real. It infects your body, mind and spirit. Chronic stress causes a variety of serious health problems and debilitates focus and concentration. 

Checklists, Mind Map and Other Resources

Module downloadable resources.