6 Self Help Strategies For Coping With PTSD
837 views · May 26, 2024 successmystic.com
Self-Help Strategies For Coping With PTSD. Post-traumatic stress disorder, PTSD is a mental health disorder that according to the National Institute of Mental Health, develops in some people who have experienced a shocking, scary, or dangerous event. PTSD can develop in anyone who experiences a traumatic event, not limited to war, violence, natural disaster, or the death of a loved one. PTSD requires treatment from a mental health professional in order to recover and return to a state of optimal wellness. But there are things the person suffering from PTSD can do for themselves. Let’s review six self-help strategies you can use to help cope with PTSD at home, alongside other forms of treatment. Keep Reminders Of The Present. Flashbacks are one of the most common symptoms of PTSD where an individual feels as if they are experiencing or reliving the traumatic event. To combat flashbacks, try to keep something handy that can focus you on the present. This can be anything that reminds you of the present, your keys, jewelry, a money clip, a photo or even your wallet. By touching and looking at an item that isn’t associated with your trauma, it can help bring you back to the present. Practice Grounding Techniques. Grounding techniques are a great way of bringing your mind to the present when it’s caught in the past or any time, you’re experiencing intrusive, scary thoughts. Hold an ice cube in your hand: In this grounding technique, you hold something cold - usually an ice cube - and rub it across your fingers and forearm. Breathing. When you are experiencing a flashback or just feeling overwhelmed with anxiety, your body’s autonomic nervous system kicks in and makes it hard to breathe. Some of your options include counting your breaths and taking slow deep breaths, holding, and exhaling through your mouth through a technique called Diaphragmatic Breathing. Reduce Yor Caffeine Intake. Caffeine can lead to some increased anxiety for those with PTSD and other anxiety-related disorders. Reducing caffeine intake can offer some long-term relief when your anxiety is triggered. Keep A Journal. Journaling is a great way to keep your mind focused on the present, but it also provides a way for you to release your emotions in a judgment-free setting. Journaling allows you to unscramble those thoughts so you can have the clarity you need to work through them. Eat Well. While there’s no magic food that will ease PTSD symptoms in particular, maintaining a well-balanced, nutritional diet is key to managing anxiety and other related mental health conditions. Try to focus on foods that are rich in Omega-3 fats, such as tuna, flaxseeds, avocados, walnuts, and eggs. Omega-3 fats, according to Harvard Health, have been known to “...travel through the brain cell membrane and interact with mood-related molecules inside the brain.” They have also been linked to lower rates of depression. Make Connection a Priority. Those living with PTSD, just like many other mental health conditions, can often feel isolated. If you have a trusted friend you can turn to for a laugh, that’s one of the fastest at-home coping strategies you can take advantage of. Connecting options include joining a club, enrolling in a class, or going out to dinner with a co-worker. The more you talk, the less scary your thoughts become.
18 Signs You Need To Seek Professional Help To Deal With You...
507 views · May 26, 2024 successmystic.com
18 Signs You Need To Seek Professional Help To Deal With Your Trauma Post Traumatic Stress Disorder is a very real condition. If you experience a traumatic event, you are at risk of developing PTSD. PTSD is not something you should deal with on your own. It's common for individuals to experience some distress immediately after a traumatic event. However, if symptoms persist for more than a month and interfere with daily life, it's essential to seek professional help. Let’s review 18 signs you may need help to deal with your trauma: Recurrent and distressing memories of the event also known as flashbacks. Recurrent and distressing dreams related to the event. Disassociation in which the person acts or feels as though the event is occurring again. Intense or prolonged distress upon exposure to related or symbolic stimuli. Notable psychological reactions to related or symbolic stimuli. Inability to recall important details of the event. Declined interest in normal activities. Feelings of detachment from people and activities. Inability to have positive emotions. Persistent negative emotions. Exaggerated and persistent negative outlook on life. Persistent and distorted beliefs about the event that cause the individual to blame themselves or others. Loss of sleep and nightmares. Irritability and hostility verbal or physical. Difficulty concentrating. Hypervigilance. Exaggerated startle reaction. Risky and dangerous behavior such as unprotected sex or using alcohol and/or drugs to cope.
25 Everyday Choices That Support Your Mental Health
243 views · Jun 12, 2024 successmystic.com
Your mental health matters. Say yes to mental health! 25 everyday choices that support your mental health. There are many habits and life choices that foster good mental health. These are everyday things that are simple to implement but can yield significant results. Say yes to your mental health. Get Rid Of The Toxic People In Your Life. Do Something Every Day That Makes You Happy. Let Go Of Resentments. Avoid Social Isolation. Be Accountable For Your Decisions And Actions. Record Your Emotions In A Daily Journal. Express Gratitude. Spend Time Outdoors Every Day. Maintain A Balance Between Self-Care And Helping Others. Remind Yourself Of Things You’re Looking Forward To. Create A Mental Health Safety Plan For The Bad Days. Take Regular Breaks From Social Media. Allow Yourself To Take A Pause And Do It Often. Allow Yourself To Cry. Challenge Your Negative Thoughts. Schedule A “Worry Window” In Your Day To Improve Emotional Regulation Skills . Exchange Hugs And Kisses. Say “No” When You Need To. Start The Day With A Positive Thought. Celebrate All Of Your Wins. Exercise Regularly, Get Good Sleep And Eat Well. Stop Apologizing For Your Emotions. Laugh Every Day. Maintain A Spiritual Connection. Accept Offers For Help. Your Mental Health Matters! Say Yes To Mental Health!
5 Self-Care Habits That Support Your Emotional Well Being
1K views · Jun 12, 2024 successmystic.com
Healing From Within – 5 Self-Care Habits That Support Your Emotional Wellbeing. If you're looking for ways to support your emotional wellbeing, then look no further than self-care. Emotional wellbeing means a state of mental health where you can effectively manage your emotions, engage with them, understand their roots and, of course, the ability to cope with them in healthy ways. Let’s review 5 self-care habits that support your emotional wellbeing. Open Conversation. It can be difficult to talk about your feelings, even if it's with someone you trust. You have to make yourself vulnerable and that can be tough. But it is necessary as it improves your emotional wellbeing. Openly talking about things can help you gain perspective. Everything can feel too big and too powerful until you voice it, and then it doesn't seem as consuming. Talking openly about your feelings also provides support and validation. Creativity. Creative outlets are great for working through and expressing your emotions. Keep in mind that you don't have to be good at the creative outlet to get the benefits. Whether it's playing an instrument, writing poetry, creative fiction, painting, or anything else you might choose. Creativity can be very therapeutic and it's a great way to work through your feelings. Mindfulness. The entire purpose of mindfulness is to root you in the present moment, rather than allowing yourself to get caught up in the sadness of the past and the worry of the future. It's about engaging with your emotions and giving yourself the freedom and space to observe them without judging them. It's a great way to nurture emotional awareness, which of course, leads to an improvement in your emotional wellbeing. Journaling. Writing in a journal allows you to process your feelings. You might not be able to identify the various emotions you are experiencing, but by writing about them or the specific event or circumstances surrounding your feelings will allow you to express those emotions, and work through them. Also, writing about your emotions gives you insight into triggers you were not aware of, the patterns that feed into those triggers, and the big emotions you may struggle with. Boundaries. Boundaries are there to protect you, and one of the best reflections of how you care for yourself. Understand your values and priorities and ensure they are reflected in your boundaries with others and within yourself. It's so much easier to protect your boundaries when you know what you stand for.
7 Behaviors That Improve Your Quality of Life
36K views · Jun 18, 2024 successmystic.com
Prioritize Your Physical Health. Regular exercise, a balanced diet, and adequate sleep are essential components of maintaining your health, energy, and vitality, all of which make you and your days better. Work On Your Personal Issues. Dysfunctional behaviors can greatly hinder your quality of life affecting everything you do, think, and feel along with your relationships. Often unresolved issues from childhood, low self-esteem, unhealed pain and other issues can impact your quality of life and deter you from being able to thrive. These issues can be resolved with therapy, introspection, and self-awareness. You can heal and live your very best life. Cultivate Positive Relationships. Human connections are vital for a fulfilling life. Relationships with family, friends, and even pets provide support, love, and a sense of belonging. Find Your Meaning. An endless cycle of meaning free days can drag you down and leave you feeling like your life is headed nowhere. Find your meaning and cultivate that which develops that meaning in your own life. Embrace Positive Action. Negativity drains you of energy and puts a dark cloud over a life that can otherwise be filled with sunlight. Take positive action daily that promotes your life quality. Set and chase goals that matter to you, dream, and advocate for yourself and your priorities. Pursue Lifelong Learning. Continuously learning new things can keep your mind active and engaged. It also opens up new opportunities, enhances your skills and can greatly improve your quality of life. Give Back And Pay It Forward With Random Acts Of Kindness. Helping others can enhance your sense of purpose and connection to the community. Volunteering and acts of kindness not only benefit those you help but also contribute to your own happiness and well-being.
25 Positive Affirmations - Happiness, Positivity and Light
2K views · Jun 24, 2024 successmystic.com
I deserve to be happy. Happiness flows into my life effortlessly. I am grateful for the happiness I experience daily. My heart is filled with joy and gratitude. I choose to focus on the positive. My heart is light. I am positivity. I am light. I am in charge of how I feel today, and I choose happiness. Being grateful for all that is good in my life helps me feel happy and content. Happiness is my natural state of being. I create my own happiness. I choose it daily. My life is filled with love and happiness. I wake everyday grateful for the chance to live and thrive. I am worthy of all the joy life has to offer. Every day is a new opportunity for happiness. I deserve to be content, fulfilled and I accept that reality every day. I trust that everything in my life will align in my favor, I deserve it. I am surrounded by people who bring out the best in me. I find happiness in the simple things in life. I seek and attract abundance. My mind is at peace, and my heart is full of happiness. I embrace my own inner peace and I seek ways to achieve it. I choose to be happy right now. I love my life. My happiness is contagious and inspires others. I am thankful for all the happiness and joy in my life. I believe in my ability to attract happiness into my life.
Happiness Is a Choice - 7 Ways to Choose Happiness
246 views · Jun 24, 2024 successmystic.com
You can be happy without being happy all the time. Authentic happiness isn't the absence of negative emotions or difficult feelings. Your genetics and environment shape your happiness level from a young age. That doesn't mean you can't do anything to change your happiness level, you can boost your happiness and it starts with a choice. You can choose to be happy, even if the circumstances of your life or the current situation you're in don't feel particularly happy. This choice is a constant effort. Let’s review 7 ways you can choose happiness. Be grateful. Gratitude is one of the most powerful tools for enhancing happiness. It shifts your focus from what you lack to what you have. Embrace Flexibility. Life is unpredictable, and being flexible can help you navigate its ups and downs more smoothly. Embracing flexibility reduces stress and helps you maintain a positive attitude even in the face of change or adversity. Think positively and look for the silver lining. If you notice negative thoughts creeping in, correct them with something more positive. Those negative thoughts are rarely accurate, they're just your worst fears manifesting themselves in your mind to create anxiety. Try smiling. As tough as things might be, smiling really works to improve your mood. Choose kindness to get a feel-good happiness hormone boost. Friendships are important but be intentional about who you spend time with – the people in your life should be supportive, they should uplift you, and they should care about you just as much as you care about them. Mindfulness is an incredibly useful tool when it comes to choosing happiness – whatever method of mindfulness you prefer, it helps root you in the present and when you're grounded in the present, it's much easier to recognize your blessings and choose happiness. You will be as happy in this life as you choose to be. Be prepared to make that decision daily and to set your intention to choose happiness every day.
10 Reasons Self-Discovery Really Matters
1K views · Aug 7, 2024 successmystic.com
Self-discovery is the process of learning everything there is to know about yourself. This includes your values, interests, dislikes, and everything in between. Knowing who you are is crucial to living authentic life, which also means your best life. Let’s review 10 key reasons to pursue self-discovery. Learning What You Value. Self-discovery teaches you what you find important in life. Without self-discovery, you run the risk of becoming a follower instead of living a genuine life. Discovering Your Natural Skills. Through self-discovery you can experiment in different until you find something you’re naturally good at. Improving Mental And Emotional Resilience. Self-discovery improves your emotional intelligence in many ways. First, it strengthens the relationship you have with yourself. Second, self-discovery teaches you the inner workings of your emotions and mental processes. By doing so, you strengthen your emotional and mental health. Improving Relationships With Others. When you have a good relationship with yourself, it is easier to have good relationships with others. Self-discovery fosters your interpersonal relationships by allowing you to seek out likeminded people and maintain healthy boundaries with others. Helps You Realize What You Need To Let Go Of. Through the journey of self-discovery, you will realize what no longer serves you so you can cut ties and make changes. Learning when and why you need to set boundaries is one of the biggest benefits of taking the journey of self-discovery. Boundaries can and should be implemented in a variety of situations that help you take better care of yourself. Live By Your Value System. When you uncover who you are, including your values, you’re more likely to live a personally fulfilling life. Helps You Make Meaningful Goals. Self-discovery is all about finding out who you and a big part of that is identifying your purpose and setting goals accordingly. More Confidence. Self-discovery is essentially the path to peeling back the layers of societal expectations, familial influences, and self-imposed limitations to reveal your authentic self. Making decisions that align with your goals, interests, and values is a huge confidence boost - and it’s going to be a feeling you’re motivated to keep chasing. Boosting Overall Life Satisfaction. Self-discovery makes for a more satisfying life overall. A person’s quality of life is greatly improved when they live true to their authentic selves and engage in activities that are relevant to their skills, values, and interests.
6 Lies Addicts Tell Themselves
240 views · Aug 14, 2024 successmystic.com
Denial is a more common trait in addicts than honesty. It's hard to accept that you have a problem, it's difficult to recognize that you're struggling. Denial is a hallmark of addiction because denial allows the individual to continue using. The further you get into your addiction, the harder it becomes to distinguish between the lies you tell yourself and the truth. There are common lies that addicts often tell themselves. "This is the last time, I will quit tomorrow." You tell yourself that you're in complete control. You want other people to think you're in control and you want to convince yourself that you are, too. Unfortunately, tomorrow never comes. I need it to cope. This lie is self-perpetuating because your use of alcohol or drugs is creating more problems, which are convincing you that you need more to self-medicate. I'm nothing like addicts. Addicts commonly make comparisons to other people as a way to downplay their problems. It doesn't matter whether you have been arrested for a DUI, using substances daily, or passing out after using. Addiction is progressive, if you don't deal with the problem, it will only get worse. It's my business, I'm not hurting anybody. Addiction is an isolating disease and as you lie to yourself and hide your disease from others, you inevitably withdraw. Studies show addiction impacts the entire family. An addiction can impact your communication skills, increase conflict, and disrupt emotional and physical intimacy between partners. I have nothing else to live for. There is a hopelessness that comes with addiction, and people struggling with substances often deal with depression. Unfortunately, the deeper you fall into addiction, the harder it is to see daylight. Life is no fun without it. Addicts lie to themselves about how much more fun and exciting drugs and alcohol make their lives. Without them, life would be boring. That lie holds you back from healing. Addiction might feel good at times, but it can leave you stressed out when dealing with cravings and anxious as you delay urges. It's a rollercoaster of emotions and the lows outweigh the highs. When you run out of lies. When you have had enough. When you are tired of being sick and tired. Help is available. Addiction is a treatable disease. You can get yourself and your life back. Help is available.
10 Very Real Consequences Of Addiction
105 views · Aug 14, 2024 successmystic.com
10 Very Real Consequences Of Addiction. Addiction is a treatable, chronic medical disease that presents with very real and extreme consequences. You can damage important relationships. When a person is in the throes of addiction, they often hurt the people they love in order to maintain their addiction. Over time, relationships may suffer irreparable damage. Of course, addiction also greatly impacts the relationship the addict has with himself or herself. The deep shame, guilt and self-destruction can cause self hatred and inner-conflict that can lead to deep depression, anxiety and other mental and emotional health issues. You could lose your job. An addict’s attention quickly turns to finding a fix or achieving their next high, it can be difficult to focus on your job while you’re also focused on your addiction. You can develop a mental health problem or make an existing one worse. While a temporary high may help you escape anxiety or depression for a short while, it will come back with a vengeance once the high is gone. You can lose touch with your favorite activities, hobbies, and pastimes. When you’re so focused on feeding an addiction, you don’t have time for anything else. Drugs and alcohol stimulate the mesolimbic dopamine pleasure centers in the brain, and this euphoria is hard to match with everyday activities like hobbies, which used to provide pleasure and happiness and now seem pointless when compared to getting high. You can suffer financially. Alcohol and drug addictions can become quite expensive to fund, so your finances can take a massive hit. You can become associated with bad people who don’t care if you get hurt. These people don’t care about you or if you get hurt – they are deeply focused on their own addictions, even if that focus means putting you in harm’s way. You can suffer great humiliation. Addiction can cause you to get drunk or high and do things you would not do sober. This humiliation coupled with the devastation caused by dependence on substances can be crippling. You could unintentionally hurt yourself or others. Addiction can lead to bad decision-making, such as driving while drunk or high. Bad choices like these can lead to you hurting yourself or other innocent people because you were too far gone into your high to think straight and make safer, smarter decisions. You become socially isolated. To try and hide the fact that you’re struggling with drugs and alcohol, you may begin to avoid others or social situations altogether. You could engage in senseless or reckless behaviors that can lead to devastating and sometimes permanent consequences. For example, you could blow your entire savings account, lose something irreplaceably valuable to you, or put yourself in harmful situations. Finally, you could lose your life from chronic health problems, overdose or suicide. You can stop the suffering. You can get yourself and your life back. Addiction is a treatable disease. Help is available. Reach out today.
Evening Wind Down Routine – 7 Ways To Calm The Racing Mind
629 views · Aug 27, 2024 successmystic.com
Put The Whole Day Behind You Before You Go To Sleep. Put a stressful day to bed an hour or more before you actually hit the bed. Just let go. Stay in the moment. Write Down Your List Of Things To Do Tomorrow. If work stress keeps you awake at night, you can write down a to-do-list for the next day, to free up your thoughts. Begin dimming or turning off lights in your bedroom and home an hour before you want to go to sleep. Draw your bedroom blinds to keep lights from the street from shining in. Power off all devices. Don’t watch TV while heading into bedtime or use your cell phone. Practice Mindfulness And Meditation. Both help you focus on the present moment, reducing stress and promoting relaxation. Use Guided Meditations specifically designed for evening relaxation. Try the 4-7-8 breathing technique. Breathe in for 4 seconds, hold for 7 seconds, and exhale slowly for 8 seconds. Repeat this cycle a few times to help calm your mind. Perform a Body Scan. Lie down in a comfortable position and mentally scan your body from head to toe, paying attention to areas of tension. This practice helps you become more aware of your body and can release physical stress. Listening to calm, soothing music can help you to relax. Classical music may lower your blood pressure, but any music that calms you should work well. Light physical activity can help release built-up tension and prepare your body for rest. However, it's important to avoid vigorous exercise close to bedtime, as it can have the opposite effect. Consider Yoga, with poses that promote relaxation, such as the Child's Pose, Legs Up the Wall, and Savasana. A leisurely walk in the evening can help clear your mind and reduce stress. If possible, walk in a natural setting like a park, which can enhance the calming effects. Spend a few minutes stretching your major muscle groups. This can help alleviate physical tension and calm your mind. Establish A Bedtime Routine. A consistent bedtime routine signals to your body that it's time to wind down. Consider a warm Bath or Shower, which can help you relax your muscles and prepare your body for sleep. Reading a book can help divert your mind from daily stressors. Journaling your thoughts can be a therapeutic way to process the day and clear your mind. Consider keeping a gratitude journal to focus on positive experiences.
5 Positive Things You Can Gain After Facing And Dealing With...
870 views · Sep 5, 2024 successmystic.com
5 Positive Things You Can Gain After Facing And Dealing With Loss. Loss can be devastating, whether you lose a person, a job, your health or a goal you were working hard for, all loss hurts. But there is a silver lining to facing loss and dealing with loss. In fact, there are five positive things to be gained after dealing with loss in your life. Resilience And Inner Strength. Resilience is the ability to bounce back from adversity. It's not about being unaffected by loss, but about finding the strength to keep moving forward despite it. As you process the loss and the grief, you learn how to cope with difficult emotions, how to face challenges head-on, and how to adapt to a new reality. A Deeper Understanding Of Yourself. Loss often forces you to reevaluate your life, your values, and your priorities which can lead to a deeper understanding of who you are. Loss can be a catalyst for transformation that helps you connect with your authentic self. Empathy And Compassion For Others. Experiencing loss often makes you more empathetic and compassionate toward others. When you've gone through deep pain yourself, you become more attuned to the suffering of those around you. A Renewed Appreciation For Life. Loss has a way of bringing into sharp focus the fleeting nature of life. It reminds you that nothing is guaranteed and that the people and experiences you cherish can be taken away in an instant and this can lead to a renewed appreciation for life. The Opportunity For New Beginnings. While loss often marks the end of something important, it also creates space for new beginnings. You may begin to realize that the end of one chapter can be the start of another. When one door closes another often opens.
25 positive affirmations about Moving On And Starting Over A...
4K views · Sep 6, 2024 successmystic.com
Welcome to 25 positive affirmations about Moving On And Starting Over After Loss. I am open to new experiences and possibilities. I accept this loss and look forward to brighter things to come. I trust that my future holds amazing things. I am creating a new path and a new life that I love, step by step. I release the past and embrace the future of my new beginning with hope and optimism. I am the architect of my life, and I can rebuild it stronger than before. I am grateful for the lessons of the past and excited for the journey ahead. I trust that everything happens for a reason, even if I can’t see it now. I am surrounded by love and support as I start over after loss. I am excited for what the future may hold. I choose to move forward in my life with courage and confidence. I acknowledge the changes taking place in my life and I am open to starting something new. I trust that I will find joy and meaning again as I forge a new path and start over. I am ready to embrace a new chapter of my life with an open heart. I am patient with myself as I navigate this new chapter of my life and move on. I trust myself to make the right decisions as I move on with my life and come back from this loss. Every step forward, no matter how small, is progress in moving on and rebuilding my life. I have lost, but there is a lot still to gain. I am perfectly capable of creating a new, fulfilling life for myself. I choose to focus on what I can control and let go of what I can’t. I trust myself to make the right decisions for my future. As I move forward and start over, I embrace the unknown with courage and curiosity. I am worthy of a fresh start and new beginnings. I am looking forward to a fresh start and new beginnings. I am proud of how far I’ve come, and I look forward to how far I will go. Come back to these affirmations regularly. And always remember, it is never too late for a new beginning.
25 positive affirmations about Moving On And Starting Over A...
4K views · Sep 6, 2024 successmystic.com
Welcome to 25 positive affirmations about Moving On And Starting Over After Loss. I am open to new experiences and possibilities. I accept this loss and look forward to brighter things to come. I trust that my future holds amazing things. I am creating a new path and a new life that I love, step by step. I release the past and embrace the future of my new beginning with hope and optimism. I am the architect of my life, and I can rebuild it stronger than before. I am grateful for the lessons of the past and excited for the journey ahead. I trust that everything happens for a reason, even if I can’t see it now. I am surrounded by love and support as I start over after loss. I am excited for what the future may hold. I choose to move forward in my life with courage and confidence. I acknowledge the changes taking place in my life and I am open to starting something new. I trust that I will find joy and meaning again as I forge a new path and start over. I am ready to embrace a new chapter of my life with an open heart. I am patient with myself as I navigate this new chapter of my life and move on. I trust myself to make the right decisions as I move on with my life and come back from this loss. Every step forward, no matter how small, is progress in moving on and rebuilding my life. I have lost, but there is a lot still to gain. I am perfectly capable of creating a new, fulfilling life for myself. I choose to focus on what I can control and let go of what I can’t. I trust myself to make the right decisions for my future. As I move forward and start over, I embrace the unknown with courage and curiosity. I am worthy of a fresh start and new beginnings. I am looking forward to a fresh start and new beginnings. I am proud of how far I’ve come, and I look forward to how far I will go. Come back to these affirmations regularly. And always remember, it is never too late for a new beginning.
8 Ways To Process Emotions In Healthy Ways
240 views · Oct 6, 2024 successmystic.com
Emotional health is an important consideration for our overall wellbeing. Emotional regulation is the best way to process emotions in healthy ways, versus the dysfunctional methods of denying and stuffing our feelings. One of the first steps in the healthy processing of emotions is to recognize and acknowledge them. Learn to name your emotions. Learn why you feel as you do. Stop stuffing emotions, regulating emotions is a much better practice than stuffing them down, leaving them unaddressed and unprocessed. Journal Your Feelings. Writing down your thoughts and feelings allows you to externalize what’s going on inside. Journaling gives you a private and safe space to vent and freely write about what is going on inside of you. This release helps you not only let go of emotional clutter, but it can also help you to understand your feelings and identify areas within yourself that may need improvement. Talk to someone you trust. Sometimes, talking to a friend or family member can be incredibly cathartic. Sharing your feelings with someone who listens can offer emotional validation. Talking about your emotions releases their hold over you, it’s an active exercise in letting go and therefore removing their power over you. Have alone time. To be able to make the changes you need to and go to the depths of true introspection, you have to be able to be alone. Alone time is also healthy because it gives you the peace you need to check in with yourself and understand how you’re feeling. Engage in creative expression. Art, music, dance, and other forms of creative expression can help channel emotions into something productive. Unlike straightforward conversation or logic-based problem-solving, creativity doesn’t demand a linear narrative or rigid structure. It allows for ambiguity, which is often a better reflection of how emotions work. Accept what you cannot control. Life is full of uncertainties and events beyond our control. Learning to accept this is key to emotional wellbeing. When we fight what we cannot change it creates unnecessary anger, frustration, anxiety, sadness and even depression. Accepting the uncontrollable allows you to focus on what you can change, which is how you respond. Develop emotional intelligence. Emotional intelligence is the ability to recognize, understand, and manage emotions. Unlike traditional intelligence, which focuses on cognitive function, emotional intelligence delves into the often overlooked emotional and social competencies that help us navigate relationships, work environments, and our own mental wellbeing. Allow yourself to cry. Crying is a natural emotional release. It can help process feelings and bring a sense of relief. Think of emotions as signals, when we feel happy, sad, angry, or anxious, it's our body's way of letting us know something is happening. Crying is often a response to intense emotions like sadness, frustration, joy, or relief, and it serves as a mechanism for processing these emotional states.
8 Ways To Process Emotions In Healthy Ways
240 views · Oct 6, 2024 successmystic.com
Emotional health is an important consideration for our overall wellbeing. Emotional regulation is the best way to process emotions in healthy ways, versus the dysfunctional methods of denying and stuffing our feelings. One of the first steps in the healthy processing of emotions is to recognize and acknowledge them. Learn to name your emotions. Learn why you feel as you do. Stop stuffing emotions, regulating emotions is a much better practice than stuffing them down, leaving them unaddressed and unprocessed. Journal Your Feelings. Writing down your thoughts and feelings allows you to externalize what’s going on inside. Journaling gives you a private and safe space to vent and freely write about what is going on inside of you. This release helps you not only let go of emotional clutter, but it can also help you to understand your feelings and identify areas within yourself that may need improvement. Talk to someone you trust. Sometimes, talking to a friend or family member can be incredibly cathartic. Sharing your feelings with someone who listens can offer emotional validation. Talking about your emotions releases their hold over you, it’s an active exercise in letting go and therefore removing their power over you. Have alone time. To be able to make the changes you need to and go to the depths of true introspection, you have to be able to be alone. Alone time is also healthy because it gives you the peace you need to check in with yourself and understand how you’re feeling. Engage in creative expression. Art, music, dance, and other forms of creative expression can help channel emotions into something productive. Unlike straightforward conversation or logic-based problem-solving, creativity doesn’t demand a linear narrative or rigid structure. It allows for ambiguity, which is often a better reflection of how emotions work. Accept what you cannot control. Life is full of uncertainties and events beyond our control. Learning to accept this is key to emotional wellbeing. When we fight what we cannot change it creates unnecessary anger, frustration, anxiety, sadness and even depression. Accepting the uncontrollable allows you to focus on what you can change, which is how you respond. Develop emotional intelligence. Emotional intelligence is the ability to recognize, understand, and manage emotions. Unlike traditional intelligence, which focuses on cognitive function, emotional intelligence delves into the often overlooked emotional and social competencies that help us navigate relationships, work environments, and our own mental wellbeing. Allow yourself to cry. Crying is a natural emotional release. It can help process feelings and bring a sense of relief. Think of emotions as signals, when we feel happy, sad, angry, or anxious, it's our body's way of letting us know something is happening. Crying is often a response to intense emotions like sadness, frustration, joy, or relief, and it serves as a mechanism for processing these emotional states.
Top 10 Ways To Challenge Yourself To Make You The Best You C...
325 views · Oct 24, 2024 successmystic.com
We should always strive to be a better person each day than we were the day before. You’ll need to take a journey of self-discovery to identify your specific needs. Today, we’ll look at ten challenges that can make anyone the best they can be. Conquer a Physical Challenge. Physical challenges are a great way to push yourself mentally and physically. Whether it's running a marathon, hiking a mountain, or joining a new fitness class, conquering a physical challenge teaches discipline, perseverance, and mental toughness. Plus, the sense of accomplishment after achieving a physical milestone is deeply rewarding. Step outside your comfort zone regularly. Your comfort zone is a nice, cozy place, but no real growth happens there. One of the most powerful ways to challenge yourself is by regularly stepping outside of that familiar space. Each time you do something uncomfortable, your comfort zone expands. This expansion makes it easier to tackle bigger and bolder challenges in the future. Over time, what once seemed intimidating becomes second nature. Challenge your limiting beliefs. We all have limiting beliefs, those nagging thoughts that tell us we’re not good enough, smart enough, or capable enough to achieve our dreams. These beliefs hold us back and challenging them is a crucial step toward becoming the best version of yourself. Start by identifying a limiting belief you hold about yourself. Then, question its validity. Is there actual evidence to support this belief, or is it just a narrative you've told yourself? Once you’ve recognized that your limiting beliefs aren’t based on fact, you can start to rewrite them with more empowering, positive thoughts. Set Bold, Clear Goals. Vague goals like "I want to get better at something" don't push you far enough. Instead, set smart goals. Smart stands for Specific, Measurable, Achievable, Relevant, and Time-bound. For example, instead of saying, "I want to be healthier," try setting a goal of walking three miles three times a week for the next two months. Goals serve as a guidepost, and when they’re clear, they provide the motivation you need to take action. Work on your goals each day. Identify both short-term and long-term goals for yourself. Do something each day to work on at least one of these goals. If there isn’t anything you can do for your already established list of goals on a particular day, set a daily goal. Practice and perfect your skills every day. First, identify the skills which you are naturally good at. Use those skills daily to maintain them. Second, identify the skills which you would like to improve because they interest you or will be beneficial. These may require a little more time but still shouldn’t take up too much of your day. Make practice a part of your daily routine. Journal everyday. There are several important items which you can include in your daily journal, including daily recaps, a list of things you’re grateful for, goal progress, future plans, and your thoughts and feelings at the time of writing. Journaling each day allows you to process the emotional energy from the day and keeps you focused on your personal growth. Practice setting healthy boundaries with others. You must learn what your boundaries are and stick true to them even under pressure. Learn how to say “no” without feeling guilty or like you need to explain yourself. Don’t let anyone bully you into doing something you don’t want to do. Confront your inner demons. Everyone has inner demons that like to reign havoc in their lives. Have an honest conversation with yourself about what your inner demons are. Try to determine the underlying cause of these issues and treat that first. Then, make a list of specific steps you can take to work on these issues. Do something each day to work on them. Forgive the people who have wronged you. Forgive yourself. There will always be people who do you wrong and sometimes there are things we find difficult to forgive ourselves for, but once you realize that the healing process is about you, for you and lies within you and you are able to forgive and let go, your quality of life will greatly improve.
5 Ideas For Practicing Gratitude
54 views · Nov 11, 2024 successmystic.com
Welcome to this presentation of 5 Ideas For Practicing Gratitude. Gratitude is believed to be one of the top practices to change your life. From making you happier and more optimistic to enhancing your heart health and immune functions, being grateful comes with numerous benefits. Let’s review 5 ideas for practicing gratitude. Wake Up with a Grateful Heart. As soon as you open your eyes, make a mental list of five things you’re grateful for. When you begin your day with gratitude, it sets the tone for the rest of the day. Take a Gratitude Walk. A gratitude walk focuses on acknowledging all the blessings around you that you usually take for granted. Seeing the good in the things in life can help prevent various chronic conditions and improves your mood. Instead of looking straight ahead as you walk, look around you and take note of how the warm sun feels on your skin and how colorful the flowers are. Focus on What Went Well. This gratitude exercise focuses on the positive things that happened during the day but instead of just thinking about them you write them down and explain why you are thankful that these events took place. The science behind this is that when you write down your emotions, you give yourself the opportunity to self-talk, which provides you with a clearer perspective of what’s going on in your life. Commit To One Complaint-Free Day Per Week. Various studies indicate that constant complaining can lead to lower levels of happiness and well-being and mental health problems, such as depression and anxiety. Start by setting aside one day when you don’t complain at all. This will help you stop thinking of yourself as a victim and be more accountable for the things that happen in your life. Use Gratitude Affirmations. If you get stuck in a loop of negative thoughts, you’ll only focus on the negative in every situation. Luckily, the opposite is also true. If you get yourself into the habit of using positive affirmations of gratitude, then your subconscious will gradually shift focus towards a more positive mindset. Examples of gratitude affirmations include, I’m grateful for my friends and family. I’m grateful for the things I have in my life. I’m thankful because I’m constantly seeing improvements in my life
5 Ideas For Practicing Gratitude
54 views · Nov 11, 2024 successmystic.com
Welcome to this presentation of 5 Ideas For Practicing Gratitude. Gratitude is believed to be one of the top practices to change your life. From making you happier and more optimistic to enhancing your heart health and immune functions, being grateful comes with numerous benefits. Let’s review 5 ideas for practicing gratitude. Wake Up with a Grateful Heart. As soon as you open your eyes, make a mental list of five things you’re grateful for. When you begin your day with gratitude, it sets the tone for the rest of the day. Take a Gratitude Walk. A gratitude walk focuses on acknowledging all the blessings around you that you usually take for granted. Seeing the good in the things in life can help prevent various chronic conditions and improves your mood. Instead of looking straight ahead as you walk, look around you and take note of how the warm sun feels on your skin and how colorful the flowers are. Focus on What Went Well. This gratitude exercise focuses on the positive things that happened during the day but instead of just thinking about them you write them down and explain why you are thankful that these events took place. The science behind this is that when you write down your emotions, you give yourself the opportunity to self-talk, which provides you with a clearer perspective of what’s going on in your life. Commit To One Complaint-Free Day Per Week. Various studies indicate that constant complaining can lead to lower levels of happiness and well-being and mental health problems, such as depression and anxiety. Start by setting aside one day when you don’t complain at all. This will help you stop thinking of yourself as a victim and be more accountable for the things that happen in your life. Use Gratitude Affirmations. If you get stuck in a loop of negative thoughts, you’ll only focus on the negative in every situation. Luckily, the opposite is also true. If you get yourself into the habit of using positive affirmations of gratitude, then your subconscious will gradually shift focus towards a more positive mindset. Examples of gratitude affirmations include, I’m grateful for my friends and family. I’m grateful for the things I have in my life. I’m thankful because I’m constantly seeing improvements in my life
5 Ideas For Practicing Gratitude
54 views · Nov 11, 2024 successmystic.com
Welcome to this presentation of 5 Ideas For Practicing Gratitude. Gratitude is believed to be one of the top practices to change your life. From making you happier and more optimistic to enhancing your heart health and immune functions, being grateful comes with numerous benefits. Let’s review 5 ideas for practicing gratitude. Wake Up with a Grateful Heart. As soon as you open your eyes, make a mental list of five things you’re grateful for. When you begin your day with gratitude, it sets the tone for the rest of the day. Take a Gratitude Walk. A gratitude walk focuses on acknowledging all the blessings around you that you usually take for granted. Seeing the good in the things in life can help prevent various chronic conditions and improves your mood. Instead of looking straight ahead as you walk, look around you and take note of how the warm sun feels on your skin and how colorful the flowers are. Focus on What Went Well. This gratitude exercise focuses on the positive things that happened during the day but instead of just thinking about them you write them down and explain why you are thankful that these events took place. The science behind this is that when you write down your emotions, you give yourself the opportunity to self-talk, which provides you with a clearer perspective of what’s going on in your life. Commit To One Complaint-Free Day Per Week. Various studies indicate that constant complaining can lead to lower levels of happiness and well-being and mental health problems, such as depression and anxiety. Start by setting aside one day when you don’t complain at all. This will help you stop thinking of yourself as a victim and be more accountable for the things that happen in your life. Use Gratitude Affirmations. If you get stuck in a loop of negative thoughts, you’ll only focus on the negative in every situation. Luckily, the opposite is also true. If you get yourself into the habit of using positive affirmations of gratitude, then your subconscious will gradually shift focus towards a more positive mindset. Examples of gratitude affirmations include, I’m grateful for my friends and family. I’m grateful for the things I have in my life. I’m thankful because I’m constantly seeing improvements in my life
Adopting The Gratitude Attitude - 6 Key Benefits of the Prac...
37 views · Nov 11, 2024 successmystic.com
6 Key Benefits Of The Practice Gratitude Video Voiceover Script Welcome to this presentation of Adopting The Gratitude Attitude. 6 Key Benefits Of The Practice Of Gratitude. Practicing gratitude, or intentionally focusing on the good things in our lives and expressing appreciation for them, has been shown to have a wide range of benefits. Practicing gratitude has been proven to bring about dramatic improvements in mental health. A large study conducted by Virginia Commonwealth University showed that thankfulness predicted a significantly lower risk of major depression, generalized anxiety disorder, phobia, nicotine dependence, alcohol dependence and drug abuse. Another study has conclusively shown that practicing gratitude can have a profound positive effect on our relationships. By recognizing and expressing appreciation for those around us, we demonstrate to them the higher value we place on these relationships. As a result, feelings of connectedness become stronger and communication lines become more open. In today’s fast-paced world, resilient individuals are able to cope with life’s challenges more effectively and recover more quickly from setbacks. Expressing gratitude shifts your focus from yourself to others, including people, moments and experiences that bring you joy. This shift in perspective allows you to better appreciate the positive aspects of life while managing negative emotions with greater balance. It has been found that expressing gratitude on a regular basis can reduce overall stress levels, lower blood pressure, and improve overall heart health. By expressing gratitude individuals experience a strengthened immune system, better sleep patterns, and increased energy levels throughout the day. Practicing gratitude can prove to be an immensely beneficial exercise in improving our sense of self-worth. When we focus on the positives that come through appreciation, it is hard not to feel good about ourselves and the world around us. Focusing on those aspects gives us a different perspective on our lives and what we take for granted. Finally, by recognizing the good things we have in life and expressing appreciation for them, we can look at the world through more positive eyes. Gratitude reminds us to focus on the little moments of joy like basking in the sunshine or watching a summer sunset from your porch. Practicing gratitude is an easy and inexpensive way to find greater joy and purpose!
The Power Of Gratitude. Finding Joy In The Simple Things
647 views · Nov 13, 2024 successmystic.com
Imagine you wake up in the morning, sunlight spilling into your room, warming your face. You hear birds chirping outside, their melodies weaving through the air like an orchestra of nature. You take a deep breath, noticing the clean, crisp scent of a new day. In that moment, you have a choice, you can breeze past these experiences without a second thought, or you can pause, take them in, and feel a sense of gratitude. That moment of pause and appreciation is powerful. It’s in these moments that gratitude comes alive, reminding us of joy, meaning, and fulfillment that is available to us in the simplest things. Focusing on life’s small joys like that lovely cup of coffee you so love, the smile of a child, or the fresh air your breathe supports good mental health. It’s about being grateful for the many things we take for granted. Gratitude and joy are intimately connected. One cannot exist in its fullest form without the other. When we are grateful, we open the door to joy. Unlike happiness, which can be fleeting and dependent on external circumstances, joy is deep-rooted and comes from a sense of inner contentment. It is sustained by gratitude because gratitude shifts our focus from what we lack to what we already have. It takes us out of the if only mindset that says, If only I had more money, a better job, a bigger house, then I would be happy and instead grounds us in the present moment, where joy is found. Unplug and live in the moment, take deep breaths, and pay attention to what’s around you. Recognize the little things. Do you enjoy hearing children laugh? That’s something to find joy in. Do you like playing with your dog? That’s a joy. How about eating a nice warm bowl of soup? Again, that’s a joy. Happiness is all around you. When you feel joy you are grateful and when you are grateful it brings you joy. Both improve quality of life, lighten your spirit and boost your emotional and mental wellbeing. Being grateful for the simple things that bring you joy takes you far in your journey to living a lifestyle of gratitude.
Awaken Your Inner Giant
2K views · Feb 15, 2025 successmystic.com
It’s time to awaken your inner giant. There is a force within you. A fire that refuses to be extinguished. It has been waiting patiently through every storm, every setback, every doubt. A voice, a power, a Giant that refuses to stay silent any longer. Today is the day you wake it up. Because deep inside you is strength you haven’t even tapped into yet. A vision so grand, so powerful, that it could shake the very foundation of your world. But for too long you’ve played small. For too long… you’ve let fear whisper in your ear, telling you to wait. That time is over. The inner giant within you is hungry. Hungry for growth. Hungry for challenges. Hungry for more. And the only thing standing between you and the life you were meant to live is a decision. Will you rise? Or will you let the excuses win? It’s time to soar. You are not weak. You are not small. You are limitless. Every doubt, every failure, every setback, it’s fuel. Fuel for your comeback. Fuel for your rise. Develop your inner strength, embrace all the tenacity you are capable of, strengthen your determination and fuel your drive. All the perseverance and grit you need is already within you, so use it to strengthen your resolve and thrive! Step into your fullest potential by using the power of self belief, self control and conviction. Some people crumble under pressure, while others rise above and come out stronger. The difference? An unbreakable mindset. An unbreakable mindset is a combination of resilience, self-awareness, adaptability, and an unshakable belief in your ability to navigate challenges. Awaken your inner giant by embracing mental endurance, getting comfortable with discomfort, regulating your emotions and strengthening your emotional resilience. Develop discipline over motivation, discipline is what keeps you going when motivation is gone. Do hard things daily, step outside your comfort zone regularly, whether it’s a cold shower, a tough workout, or tackling a difficult project. Practice delayed gratification, train yourself to choose long-term rewards over short-term comfort. Embrace your struggles, instead of avoiding challenges, lean into them. Every challenge you overcome makes you stronger. Stop fearing failure! Push through discomfort with confidence. This is your moment. This is your awakening. No more waiting. No more hesitation. No more maybe someday. Someday is TODAY. Stand tall. Speak boldly. Move fearlessly. Because the world is waiting for the REAL you to step forward. And once you do? Nothing can stop you. AWAKEN YOUR INNER GIANT.
10 Ways To Boost Physical Energy
819 views · Feb 16, 2025 successmystic.com
When it comes to tackling your day, nothing puts a wrinkle in it quite like having low energy. Whether it’s due to lack of sleep, having too much on your plate, or something else, the good news is that there are plenty of ways you can boost your physical energy to tackle your day with ease. Get Up And Move. Exercise, in all forms, has so many benefits for your physical health and energy levels. Biologically, exercising delivers more oxygen to your muscles and increases blood flow to the heart, boosting your body’s energy levels. It doesn’t matter which exercise you engage in as long as you’re getting up and moving. Spend Time Outside. Industry experts like those at the National Recreation and Park Association, claim that “As little as 20 minutes a day spent outdoors helps reduce stress.” Even something as simple as drinking a cup of decaf tea or a glass of water on your porch can benefit you significantly. Eat A Balanced Meal. A balanced meal incorporates several food groups, most notably fruit, vegetables, protein, and whole grains. For example, a balanced breakfast could include scrambled eggs with cherry tomatoes, and a slice of wheat toast with a little avocado on it. Likewise, a balanced dinner could include baked chicken, green beans, and sweet potatoes. Put Down The Phone. Set limits on how often you use it. Not only will putting down the phone make room for physical activities, such as going to the gym or taking a walk outside, but it will reduce the amount of time you stay sedentary. Drink Water. Water not only help with blood circulation, but it regulates temperature and removes waste, which are necessary processes for increased physical energy. Furthermore, staying hydrated helps your cognitive functioning. After all, if your brain isn’t working optimally, your physical body won’t either. Get A Restful Night’s Sleep. Think about how sluggish you feel after a bad night’s sleep. Whether due to insomnia, stress, or just staying up too late watching television, not getting quality sleep can impair your cognitive and physical functioning the following day. Avoid Smoking And Drinking. Unfortunately, smoking makes it more difficult for oxygen to move freely throughout your body, which affects both your organs and muscles. Between this, narrowed blood vessels, and the effects it has on your lungs, smoking plays a significant role in decreasing physical energy levels. Likewise, alcohol disrupts your body’s ability to make its primary energy source: ATP, or adenosine triphosphate. Limit Your Caffeine Intake. Caffeine, while usually considered safe in moderation, actually blocks your brain’s adenosine receptors. These receptors are responsible for making you sleepy. This is why, despite feeling fine for a couple of hours, you will crash in the afternoon. Take breaks. When it comes to boosting physical energy, slowing down and taking a break can do wonders. Even if you’re feeling fine, staying active for too long without a break can lead to physical exhaustion. Remember, to pace yourself throughout the day and listen to your body. Make Plans With Friends. Social interaction is incredibly important, not just to our mental health, but our physical energy, as well. While you could always make plans to go to the gym with a friend, even the simple act of hanging out and laughing can reduce stress levels. Boosting physical energy requires making healthy choices in order to be more productive and improve your overall quality of life now and moving forward. Get started today!
Recharge Your Mind: Proven Ways To Boost Mental Energy
327 views · Feb 16, 2025 successmystic.com
Do you ever feel like your brain is running on empty? Maybe you wake up groggy despite getting enough sleep, or by mid-afternoon, your thoughts are sluggish, and even simple decisions feel overwhelming. Mental fatigue is real, and in today’s fast-paced world, it’s an epidemic. If you want to feel sharper, more focused, and mentally refreshed, you don’t need a miracle, just a few proven strategies. Let’s review five science backed ways to boost your mental energy, reset your mind, and feel more vibrant in your daily life. Master the Art of Mental Rest. The secret to recharging your mind is intentional rest. Power Naps are 10 to 20 minute naps that can significantly restore alertness, improve mood, and enhance cognitive function. The key is to keep it short, longer naps can lead to grogginess. The 90-Minute Rule. Your brain operates in cycles of high and low energy. Studies show that working for 90 minutes and then taking a 15 minute break aligns with your natural energy rhythms, making you more productive without feeling mentally drained. The 5-Minute Mental Reset. If you don’t have time for a long break, close your eyes, take five deep breaths, and focus only on your breathing. This tiny reset can reduce mental fatigue, lower stress, and increase clarity. Upgrade Your Mental Nutrition. Omega 3 Fatty Acids are the ultimate brain fuel, found in salmon, walnuts, chia seeds, and flaxseeds. These foods reduce brain fog and enhance memory and focus. Dark Chocolate has flavonoids that increase blood flow to the brain, improving mental alertness and reducing fatigue. Spinach, kale, and broccoli are packed with brain-friendly nutrients like folate and vitamin K, which enhance cognitive function. Green Tea or Matcha. Unlike coffee, green tea contains L-theanine, an amino acid that improves focus without causing energy crashes. Move Your Body to Recharge Your Mind. If your brain feels sluggish, the best way to wake it up isn’t always more caffeine, it’s movement. Exercise boosts blood flow to the brain, increases oxygen levels, and releases endorphins, all of which enhance cognitive function and mood. You don’t need an hour of exercise, there are lots of quick Energy-Boosting Exercises. Stretch and Breathe with a two minute stretch break that increases circulation and releases built-up tension. A 10 minute brisk walk increases mental clarity and reduces stress. Just 30 seconds of jumping jacks can re-energize your brain fast. Mental Detoxing. If your brain feels cluttered and exhausted, it’s likely because of mental overload. We’re constantly absorbing information, such as news, emails, social media and endless notifications. This non-stop input drains cognitive energy. The solution? A mental detox. Spend one hour a day without screens, no phone, no TV, no computer. Instead, read a book, journal, or simply sit in silence. This gives your brain a break from overstimulation. The Brain Dump Method is where you write everything on your mind in a notebook. This simple act reduces mental clutter and helps you refocus. The Information Diet. Be mindful of what you consume. Too much negative news or social media can drain mental energy. Curate your feeds to include more uplifting, educational, and inspiring content. By reducing mental clutter, you free up space for creativity, focus, and deep thinking. Recharging your mind isn’t a luxury, it’s a necessity. When you make mental energy a priority, you’ll feel more focused, more creative, and better equipped to handle life’s challenges. Your brain deserves to be at its best, so give it the recharge it needs!