10 Ways To Boost Physical Energy

When it comes to tackling your day, nothing puts a wrinkle in it quite like having low energy. Whether it’s due to lack of sleep, having too much on your plate, or something else, the good news is that there are plenty of ways you can boost your physical energy to tackle your day with ease. Get Up And Move. Exercise, in all forms, has so many benefits for your physical health and energy levels. Biologically, exercising delivers more oxygen to your muscles and increases blood flow to the heart, boosting your body’s energy levels. It doesn’t matter which exercise you engage in as long as you’re getting up and moving. Spend Time Outside. Industry experts like those at the National Recreation and Park Association, claim that “As little as 20 minutes a day spent outdoors helps reduce stress.” Even something as simple as drinking a cup of decaf tea or a glass of water on your porch can benefit you significantly. Eat A Balanced Meal. A balanced meal incorporates several food groups, most notably fruit, vegetables, protein, and whole grains. For example, a balanced breakfast could include scrambled eggs with cherry tomatoes, and a slice of wheat toast with a little avocado on it. Likewise, a balanced dinner could include baked chicken, green beans, and sweet potatoes. Put Down The Phone. Set limits on how often you use it. Not only will putting down the phone make room for physical activities, such as going to the gym or taking a walk outside, but it will reduce the amount of time you stay sedentary. Drink Water. Water not only help with blood circulation, but it regulates temperature and removes waste, which are necessary processes for increased physical energy. Furthermore, staying hydrated helps your cognitive functioning. After all, if your brain isn’t working optimally, your physical body won’t either. Get A Restful Night’s Sleep. Think about how sluggish you feel after a bad night’s sleep. Whether due to insomnia, stress, or just staying up too late watching television, not getting quality sleep can impair your cognitive and physical functioning the following day. Avoid Smoking And Drinking. Unfortunately, smoking makes it more difficult for oxygen to move freely throughout your body, which affects both your organs and muscles. Between this, narrowed blood vessels, and the effects it has on your lungs, smoking plays a significant role in decreasing physical energy levels. Likewise, alcohol disrupts your body’s ability to make its primary energy source: ATP, or adenosine triphosphate. Limit Your Caffeine Intake. Caffeine, while usually considered safe in moderation, actually blocks your brain’s adenosine receptors. These receptors are responsible for making you sleepy. This is why, despite feeling fine for a couple of hours, you will crash in the afternoon. Take breaks. When it comes to boosting physical energy, slowing down and taking a break can do wonders. Even if you’re feeling fine, staying active for too long without a break can lead to physical exhaustion. Remember, to pace yourself throughout the day and listen to your body.