Your mental health matters. Say yes to mental health! 25 everyday choices that support your mental health.
There are many habits and life choices that foster good mental health. These are everyday things that are simple to implement but can yield significant results. Say yes to your mental health.
Get Rid Of The Toxic People In Your Life.
Do Something Every Day That Makes You Happy.
Let Go Of Resentments.
Avoid Social Isolation.
Be Accountable For Your Decisions And Actions.
Record Your Emotions In A Daily Journal.
Express Gratitude.
Spend Time Outdoors Every Day.
Maintain A Balance Between Self-Care And Helping Others.
Remind Yourself Of Things You’re Looking Forward To.
Create A Mental Health Safety Plan For The Bad Days.
Take Regular Breaks From Social Media.
Allow Yourself To Take A Pause And Do It Often.
Allow Yourself To Cry.
