5 Self-Care Habits That Support Your Emotional Well Being

Healing From Within – 5 Self-Care Habits That Support Your Emotional Wellbeing. If you're looking for ways to support your emotional wellbeing, then look no further than self-care. Emotional wellbeing means a state of mental health where you can effectively manage your emotions, engage with them, understand their roots and, of course, the ability to cope with them in healthy ways. Let’s review 5 self-care habits that support your emotional wellbeing. Open Conversation. It can be difficult to talk about your feelings, even if it's with someone you trust. You have to make yourself vulnerable and that can be tough. But it is necessary as it improves your emotional wellbeing. Openly talking about things can help you gain perspective. Everything can feel too big and too powerful until you voice it, and then it doesn't seem as consuming. Talking openly about your feelings also provides support and validation. Creativity. Creative outlets are great for working through and expressing your emotions. Keep in mind that you don't have to be good at the creative outlet to get the benefits. Whether it's playing an instrument, writing poetry, creative fiction, painting, or anything else you might choose. Creativity can be very therapeutic and it's a great way to work through your feelings. Mindfulness. The entire purpose of mindfulness is to root you in the present moment, rather than allowing yourself to get caught up in the sadness of the past and the worry of the future. It's about engaging with your emotions and giving yourself the freedom and space to observe them without judging them. It's a great way to nurture emotional awareness, which of course, leads to an improvement in your emotional wellbeing. Journaling. Writing in a journal allows you to process your feelings. You might not be able to identify the various emotions you are experiencing, but by writing about them or the specific event or circumstances surrounding your feelings will allow you to express those emotions, and work through them. Also, writing about your emotions gives you insight into triggers you were not aware of, the patterns that feed into those triggers, and the big emotions you may struggle with.
 Boundaries. Boundaries are there to protect you, and one of the best reflections of how you care for yourself. Understand your values and priorities and ensure they are reflected in your boundaries with others and within yourself. It's so much easier to protect your boundaries when you know what you stand for.