18 Signs You Need To Seek Professional Help To Deal With Your Trauma
Post Traumatic Stress Disorder is a very real condition. If you experience a traumatic event, you are at risk of developing PTSD. PTSD is not something you should deal with on your own.
It's common for individuals to experience some distress immediately after a traumatic event. However, if symptoms persist for more than a month and interfere with daily life, it's essential to seek professional help. Let’s review 18 signs you may need help to deal with your trauma:
Recurrent and distressing memories of the event also known as flashbacks.
Recurrent and distressing dreams related to the event.
Disassociation in which the person acts or feels as though the event is occurring again.
Intense or prolonged distress upon exposure to related or symbolic stimuli.
Notable psychological reactions to related or symbolic stimuli.
Inability to recall important details of the event.
Declined interest in normal activities.
Feelings of detachment from people and activities.
Inability to have positive emotions.
Persistent negative emotions.
Exaggerated and persistent negative outlook on life.
Persistent and distorted beliefs about the event that cause the individual to blame themselves or others.
Loss of sleep and nightmares.
Irritability and hostility verbal or physical.
Difficulty concentrating.
Hypervigilance.
Exaggerated startle reaction.