Setting goals is the key to personal and professional success, but not all goals are created equal. That’s where SMART goals come in—specific, measurable, achievable, relevant, and time-bound objectives that set you up for real progress. Whether you’re looking to boost your career, improve your health, enhance productivity, or strengthen relationships, having clear goals can make all the difference. In this post, we’ll explore 100 examples of SMART goals to help you stay focused, motivated, and on track to achieving your aspirations.
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100 Examples of Smart Goals
Personal Development
1| Read one self-help book per month for the next six months.
2| Meditate for 10 minutes daily for the next 30 days.
3| Spend 20 minutes in self-reflection daily for the next 40 days.
4| Write in a gratitude journal every evening for the next two months.
5| Attend one personal development workshop within the next three months.
6| Improve public speaking skills by joining Toastmasters within the next two weeks and attending one meeting per month.
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Career
7| Complete an online course in digital marketing within three months.
8| Update my LinkedIn profile with new accomplishments by the end of this week.
9| Apply to five job openings related to my field within the next month.
10| Request feedback from my manager on recent projects within the next two weeks.
11| Achieve a promotion to a managerial role by the end of the year.
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Health And Fitness
12| Lose 10 pounds in 10 weeks by exercising three times a week and reducing sugar intake.
13| Drink 64 ounces of water daily for the next 30 days.
14| Run a 5K race in four months by training three times per week.
15| Cook at least five healthy meals at home every week for the next month.
16| Sleep at least 7 hours a night for the next 60 days.
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Finance
17| Save $500 for an emergency fund within the next two months by cutting dining out expenses.
18| Pay off $1,000 in credit card debt within the next four months by making $250 payments monthly.
19| Create and stick to a monthly budget starting next week.
20| Increase monthly income by $500 by freelancing within the next six months.
21| Invest $1,000 in a stock portfolio by the end of the year.
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Education
22| Learn 50 new Spanish words per week for the next three months.
23| Pass the PMP certification exam within six months by studying five hours weekly.
24| Complete a 10-week coding bootcamp and build a project portfolio.
25| Watch one TED Talk weekly for the next 12 weeks to improve knowledge on various topics.
26| Achieve a GPA of 3.8 in the next semester.
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Relationships
27| Schedule weekly date nights with my partner for the next three months.
28| Call or visit my parents once a week for the next two months.
29| Plan and host a dinner party for friends within the next six weeks.
30| Write a heartfelt letter to a friend or family member once a month.
31| Resolve an ongoing conflict with a friend by having a candid conversation within the next two weeks.
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Habits
32| Wake up at 6 a.m. every day for the next 30 days.
33| Spend 15 minutes decluttering a specific area of the house daily for the next two weeks.
34| Limit social media usage to 30 minutes a day for the next month.
35| Replace one sugary snack with a healthy alternative daily for the next four weeks.
36| Practice deep breathing exercises twice a day for the next two weeks.
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Business
37| Launch a new product within six months with a 10% increase in revenue goals.
38| Grow the company’s social media following by 1,000 followers within three months.
39| Create and publish one blog post per week for the company website for the next two months.
40| Implement a new customer feedback system within the next four weeks.
41| Attend two industry conferences this year to network and learn.
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Creativity
42| Complete a 30-day sketching challenge.
43| Write 1,000 words daily to complete a novel draft in three months.
44| Learn to play a new song on the guitar every two weeks.
45| Take one photography course and build a portfolio within the next six months.
46| Create and sell five pieces of art within the next three months.
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Community
47| Volunteer at a local shelter once a month for the next year.
48| Donate $100 monthly to a charity for the next six months.
49| Organize a neighborhood cleanup event within the next three months.
50| Mentor one student for an hour weekly for the next semester.
51| Participate in three community events within the next six months.
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Travel
52| Visit two new countries within the next year.
53| Plan and take a road trip to a neighboring state within the next three months.
54| Save $1,500 for a vacation by cutting non-essential expenses over the next six months.
55| Learn basic phrases in the language of my travel destination within two weeks before departure.
56| Create a detailed travel itinerary for the next family trip within the next month.
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Parenting
57| Read a bedtime story to my child every night for the next 30 days.
58| Spend one hour a week teaching my child a new skill or hobby.
59| Plan a family game night once a week for the next three months.
60| Prepare healthy school lunches for my kids every weekday for the next month.
61| Attend all of my child’s school events this semester.
Health Of Spirit
62| Attend a yoga class once a week for the next two months.
63| Read one book on spirituality within the next month.
64| Participate in a silent retreat for a weekend within the next six months.
65| Practice forgiveness by writing letters to three people I’ve struggled with within the next two months.
Time Management
66| Use a planner to schedule daily tasks for the next month.
67| Spend 10 minutes each evening planning the next day for 30 days.
68| Limit meetings to no more than one hour over the next month.
69| Complete my most important task by 11 a.m. daily for the next two weeks.
70| Delegate at least one task weekly for the next month.
Hobbies
71| Learn to bake three new recipes within the next month.
72| Attend one pottery class a week for the next eight weeks.
73| Start a garden and plant five vegetables by the end of spring.
74| Join a book club and read one book per month for the next year.
75| Practice calligraphy for 15 minutes a day for the next 30 days.
Environmental Goals
76| Reduce single-use plastic consumption by 50% within the next three months.
77| Plant 10 trees in my community within the next year.
78| Use public transportation or carpool twice a week for the next month.
79| Recycle 90% of household waste for the next two months.
80| Install energy-efficient light bulbs in every room within the next four weeks.
Mental Health
81| Schedule a therapy session biweekly for the next three months.
82| Write down three positive affirmations every morning for the next 21 days.
83| Take a break from work every two hours for 10 minutes over the next month.
84| Join a support group for stress management within the next month.
85| Spend one hour weekly engaging in a favorite hobby.
Learning And Development
86| Watch one documentary every week for the next three months.
87| Learn to code a simple app within the next six months.
88| Complete a beginner’s course in a new language within two months.
89| Memorize the periodic table within the next 60 days.
90| Practice speed reading for 15 minutes daily for the next month.
Fun And Entertainment
91| Watch two classic movies I’ve never seen every month for the next six months.
92| Attend three live concerts within the next year.
93| Try five new restaurants in my city over the next two months.
94| Visit a local museum or art gallery once a month for the next year.
95| Host a themed movie night once a month for friends or family.
Specific Situational Goals
96| Train my dog to respond to three new commands within the next two months.
97| Save $2,000 for a wedding gift within the next six months.
98| Learn the rules and play a new board game with friends within the next month.
99| Organize all family photos into albums within the next three months.
100| Write and send holiday cards to 20 friends and family members by December 15.
Final Thoughts
Achieving success starts with setting the right goals, and these 100 SMART goal examples provide a solid foundation for making meaningful progress. Whether you’re working toward professional growth, personal development, or lifestyle improvements, the key is to stay committed, track your progress, and adjust as needed. By applying the SMART framework, you can turn your dreams into actionable steps and celebrate each milestone along the way. Now, it’s time to start setting your own SMART goals and take control of your future!
