How To Boost Self-Reflection Through Journaling

Make it your mission to write in your journal daily before 9 pm. You don’t want to wind yourself up before bed, nor do you want to risk allowing too much time to pass between the experiences and emotions of the day and when you record them. We have included a multitude of prompts throughout this piece to help you get started. Often, the most difficult part of journaling is getting started.

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20 Ways Meditation Changes The Brain

Meditation is a powerful tool when it comes to improving your mood and your health. However, did you know that its effects stem from actual changes to the brain? Science has shown that meditation actually changes the brain, offering a wide array of benefits these changes bring.

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How Living in the Past Ruins Your Present

Most people have heard some warning in their lifetime about living in the past. This detrimental habit is one of the easiest for anyone to slip into, no matter who they are. Whether you’re stuck in a past you’ve romanticized or simply can’t let go of an instance where you felt you were deeply wrong, being hung up in the past is not only unhealthy, but it’s detrimental to your future. In this article, we’ll walk you through all the ways in which being stuck in the past can ruin your present, we only hope you’ll heed our warning.

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How To Stop Being Impulsive And Reactionary

It’s time to empower yourself! You can only move forward if you possess the awareness necessary to create better outcomes for everyone. Of course, it isn’t easy, but with practice, you will find yourself shifting away from reactive emotions and calming yourself more effectively. It’s all about building your capacity for self-reflection.

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4 Key Life Lessons Only Life Can Teach You

Life is a non-stop learning experience.
People and the world in which we live are unpredictable and always changing, which means life is never the same day to day.
Because of this, you can learn a great deal from life, if you start paying attention and stop fighting the experiences that have so much to teach you.

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