23 Key Action Steps To Elevate your Life

It is human to get caught up dwelling on past mistakes. You give power to issues that don’t truly matter anymore and you lose a part of you in the process. You’re wasting your time wishing you could go back to change things – but you can’t, so it’s time to stop wishing and start doing – in this you can stop living a life of regret and start living a happy and positive life that allows you to seize the day, every day.

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50 Ways To INvest In Yourself

A number of people on this earth spend loads of time, and money, investing in other people, or physical possessions, and therefore neglect the person they should be investing in most, which is themselves! Investing in yourself is more important than almost anything else because you are the only person who you will have to spend the rest of your life with.

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How To Boost Your Body Confidence

You can control your body image. It may require you to change your belief system. You have years of old thoughts and opinions to rid yourself of at this time. You must eradicate all negative thoughts and ideas before you can proceed with enjoying the body you have.

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The Psychology of Rituals

Rituals are found throughout human history. While they often mark significant events, rituals perform more functions than simply acknowledging an event. Rituals help people express emotions in a socially acceptable manner, improve performance by reducing performance anxiety, and help identify and strengthen social connections.

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How To Boost Self-Reflection Through Journaling

Make it your mission to write in your journal daily before 9 pm. You don’t want to wind yourself up before bed, nor do you want to risk allowing too much time to pass between the experiences and emotions of the day and when you record them. We have included a multitude of prompts throughout this piece to help you get started. Often, the most difficult part of journaling is getting started.

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20 Ways Meditation Changes The Brain

Meditation is a powerful tool when it comes to improving your mood and your health. However, did you know that its effects stem from actual changes to the brain? Science has shown that meditation actually changes the brain, offering a wide array of benefits these changes bring.

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How Living in the Past Ruins Your Present

Most people have heard some warning in their lifetime about living in the past. This detrimental habit is one of the easiest for anyone to slip into, no matter who they are. Whether you’re stuck in a past you’ve romanticized or simply can’t let go of an instance where you felt you were deeply wrong, being hung up in the past is not only unhealthy, but it’s detrimental to your future. In this article, we’ll walk you through all the ways in which being stuck in the past can ruin your present, we only hope you’ll heed our warning.

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How To Stop Being Impulsive And Reactionary

It’s time to empower yourself! You can only move forward if you possess the awareness necessary to create better outcomes for everyone. Of course, it isn’t easy, but with practice, you will find yourself shifting away from reactive emotions and calming yourself more effectively. It’s all about building your capacity for self-reflection.

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4 Key Life Lessons Only Life Can Teach You

Life is a non-stop learning experience.
People and the world in which we live are unpredictable and always changing, which means life is never the same day to day.
Because of this, you can learn a great deal from life, if you start paying attention and stop fighting the experiences that have so much to teach you.

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