Browsing Year
Focusing can be hard work when your brain is working against you. It’s extremely common to find yourself more distracted on some days than others; you can’t seem to stop browsing Facebook rather than doing your work, or even just staring out the window.
Living in the past or the future means we are not living in the present. Living in the present gives us an appreciation for life and allows us to be grateful and recognize our aliveness.
Knowing what not to do is just as important as what to do when it comes to managing stress.
The idea of mindfulness is to improve your health and wellness by reminding yourself to always live in the moment. It’s not very clear whether you can do that in your sleep but the next best thing is to end your day with mindful practices.
Mindful exercises can have a positive effect on your mind, body, and spirit if you are unswerving with your practice and application. Finding the best technique to fit your needs might seem overwhelming in the beginning –even for those who have experience in this space.
Work is the #1 cause of stress for most people… and how to take proactive steps to counteract the harmful effects of stress on mind, body spirit.
The world today is unlike anything many of us could have ever imagined it would be. The chaos of COVID-19 and the corresponding circumstances have made living during this time stressful and hard to navigate for many people.
We can get the upper hand over fear when faced with distressing situations. The strategies mentioned above and others like it can ensure that we are able to process fear and navigate through it in a healthy way so that it doesn’t hold us hostage, but rather propels us forward.
There are many ways to protect your mental health and find comfort in times of crisis and distress. Scientists, researchers, and doctors have provided multiple ideas and strategies to find calmness and comfort.
Becoming proactive is a crucial step toward taking control of your life and achieving your dreams. It gives you the confidence and skills you need to tackle any obstacle and helps ensure you are on the path to success in all areas of your life.
