Psychological Stress 101 – Complete Guide and Coping Strategies
Psychological stress refers to the psychological and physiological response to a perceived threat or challenge to one’s well-being. It is a natural response that prepares the body to take action in the face of a perceived danger or threat, also known as the “fight or flight” response. While experiencing psychological stress is normal and all people will experience it from time to time, it is important to learn how to identify and manage it properly for your overall wellbeing.