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Personal values are a fundamental aspect of our identity. They shape our beliefs, attitudes, and even behaviors. They guide our decisions and actions, provide a sense of purpose and direction in life, and help us to prioritize what is important. However, many of us are not fully aware of our values and may struggle to articulate what is most important to us.
Struggling to understand your own identity isn’t unusual – many people experience bouts of “identity crisis” throughout their lives, leading them to wonder who they really and truly are. If you are struggling to really get to know yourself, consider adopting these top ten tips for better understanding your identity.
Looking back on your past can offer a lot of benefits. Focusing on the past isn’t always fun (think about all those embarrassing moments!) but learning how to examine your whole past – the good and the bad – can help you really understand how your past has shaped you into the person you are today.
A better understanding of what causes you to see yourself a certain way is crucial for exploring ways to improve your overall self image. To dive deeper into understanding how you see yourself, consider these top ten tips.
Do you find that life’s constant stressors and problems cause a sense of inner chaos? If you do, it’s time to develop power habits to promote inner peace and serenity. Power habits involve making small changes to create big results.
Taking good care of your mental health is an essential part of being a happy, healthy, and thriving human being. If one of your big goals for 2023 is improving your mental health, consider adopting these ten power habits to get yourself feeling mentally great in the new year.
We all have moments when despair takes hold and giving up feels like the only option. But learning to recognize and respond to these feelings can be a powerful game-changer. Telling yourself positively, supportive statements can be a great way to rally yourself in times of doubt or distress.
Looking to establish a stronger sense of balance within your life? Doing so is possible. Consider using these fifty tips to develop a plan to create more life balance for yourself.
There are so many lessons we can accumulate throughout life. Some are more important than others, some you will remember forever, some are fleeting. This is a short list including ten life lessons that are valuable for everyone to learn regardless of who you are or where you come from.
Self-awareness is the ability to understand how you’re perceived by others and how your attitudes, emotions and behaviors affect them. Improving your self-awareness can lead to greater confidence, more creativity, stronger relationships, and better communication – as Harvard Business Review explains. Here are 10 habits to help you get there:
