Category: MEDITATION AND MINDFULNESS

Anxiety is a learned response. For those who deal with it, it can lead to hopelessness, despair, and frustration which is why we have compiled forty ways for you to calm yourself in your anxious moments.

In the same way you workout to strengthen your body and make it fit and healthy, meditation is a way to strengthen and tone your mind.

Meditation, as a practice of turning your focus and attention inward to a single point of reference within, is a powerful tool in your self-development arsenal.

Whatever method of meditation you choose, it is important to focus and enjoy what you’re doing.

Explaining the brainwave hack that turns you into a Zen monk – in minutes.

Is this new brainwave program really the next-generation of meditation? I decided to find out!

This article works to outline how stress works against calm, why a state of calm is beneficial for the body, factors that can prevent calm, tips for promoting and achieving calm in your daily life.

Reasons to meditate are countless and as wide in variety as the motivators for people to begin doing so. Whether it is to improve overall wellness, to lower blood pressure, reduce stress or simply improve one’s quality of life or reach a deeper understanding of self, one thing is sure; meditation offers a vast variety of profound and unique benefits for mind, emotional health, body, and spirit.

Everyone is different in terms of mind, body, and soul. We all have different stressors and different preferred ways of dealing with stress, so the same relaxation methods might not work for everyone. That’s why we’ve compiled this list of 50 ways for you to unwind.

Take this season in life for what it is. When the world goes back to normal and every second of your time is allocated to work and the usual responsibilities, you may just reflect back to the time you had nothing BUT time on your hands with fond memories.

Learning to meditate can seem overwhelming. With these ten tips, you will soon find yourself in a happier state of mind and realize just how simple meditation is.

Grief is the process of dealing with a loss. Death is not the only cause of grief; we feel grief when we lose anything. This includes, a job, relationships, children leaving the home, moving to a new home or place and even the loss of our identity.

To start off, let’s define what life skills we are missing and how we can bring them back into our lives. We all have different opinions on what constitutes a fundamental life skill, but no one disagrees on how vital they are to our lives.

To be spiritually well, you must find the right balance and meaning in your life according to your own values and beliefs. Improving your spiritual wellness then will vary drastically from person to person, based on what you find peaceful, joyful, purposeful, and spiritually important.

Clarity of mind is often hard to achieve and even harder to maintain. I takes focus and deliberate effort to achieve clarity of mind. You have to develop good habits and make the deliberate effort to keep them as regular routine.

Being overwhelmed is not a pleasant experience. We can all relate to the feeling of being overwhelmed at some point in our life and we can each easily recognize that it’s certainly not a very nice thing to be subject to. It can come in many different forms and can strike at any time.