The Complete Meditation Handbook – Unleash Incredible Benefits For Your Mind, Body, and Soul
Whatever method of meditation you choose, it is important to focus and enjoy what you’re doing.
Read MoreWhatever method of meditation you choose, it is important to focus and enjoy what you’re doing.
Read MoreExplaining the brainwave hack that turns you into a Zen monk – in minutes.
Read MoreIs this new brainwave program really the next-generation of meditation? I decided to find out!
Read MoreThis article works to outline how stress works against calm, why a state of calm is beneficial for the body, factors that can prevent calm, tips for promoting and achieving calm in your daily life.
Read MoreReasons to meditate are countless and as wide in variety as the motivators for people to begin doing so. Whether it is to improve overall wellness, to lower blood pressure, reduce stress or simply improve one’s quality of life or reach a deeper understanding of self, one thing is sure; meditation offers a vast variety of profound and unique benefits for mind, emotional health, body, and spirit.
Read MoreEveryone is different in terms of mind, body, and soul. We all have different stressors and different preferred ways of dealing with stress, so the same relaxation methods might not work for everyone. That’s why we’ve compiled this list of 50 ways for you to unwind.
Read MoreTake this season in life for what it is. When the world goes back to normal and every second of your time is allocated to work and the usual responsibilities, you may just reflect back to the time you had nothing BUT time on your hands with fond memories.
Read MoreAre you guilty of rushing out of the house every morning without ever thinking about how you’d like to see the day unfold? In no time, some situation or person rubs you the wrong way and your automatic reaction is rage, impatience, or frustration. You didn’t plan to respond this way, it just happened. That’s the problem, isn’t it?
Read MoreThe benefits of meditation are wide and far-reaching and can help improve your quality of life, and the state of your mind, body, and spirit.
Read MoreUnfortunately, ignoring the possible improvements that meditating can bring might be costing you more than you realize.
Read MoreMeditation has been practiced for many years across the world. It is only in recent years that Western medicine is beginning to
understand the impact it can have on many bodily functions. The immune system is one of the main parts of the body to benefit from meditation. It has been shown that meditation benefits the immune system in many different ways, which ultimately makes us happier and healthier people.
Learning to meditate can seem overwhelming. With these ten tips, you will soon find yourself in a happier state of mind and realize just how simple meditation is.
Read MoreGrief is the process of dealing with a loss. Death is not the only cause of grief; we feel grief when we lose anything. This includes, a job, relationships, children leaving the home, moving to a new home or place and even the loss of our identity.
Read MoreTo start off, let’s define what life skills we are missing and how we can bring them back into our lives. We all have different opinions on what constitutes a fundamental life skill, but no one disagrees on how vital they are to our lives.
Read MoreWould you like to achieve inner peace? Are you exhausted by the guilt, pain, and resentment you have carried through life? Are you tired of responding impulsively, negatively or overreacting? If everyone was being honest, they would admit that negative moods influence them sometimes.
Read MoreWe explore the differences between your emotional and physical health as well as how these two aspects of wellness affect each other. We provide you with simple yet effective strategies for improving your mental health in ways that impact your physical health, too.
Read MoreTrain your mind to induce the relaxation response, de-activate stress pathways in the brain and reduce concentrations of stress hormones to ease anxiety and counteract the harmful effects of stress on mind, body, and spirit.
Read MoreTo be spiritually well, you must find the right balance and meaning in your life according to your own values and beliefs. Improving your spiritual wellness then will vary drastically from person to person, based on what you find peaceful, joyful, purposeful, and spiritually important.
Read MoreClarity of mind is often hard to achieve and even harder to maintain. I takes focus and deliberate effort to achieve clarity of mind. You have to develop good habits and make the deliberate effort to keep them as regular routine.
Read MoreThere are multiple reports of natural ways to relieve anxiety, sometimes referred to as complimentary approaches. These complimentary approaches may or may not have “scientific” evidence supporting their effectiveness, therefore, keep in mind that every natural remedy may not be for you.
Read MoreBeing overwhelmed is not a pleasant experience. We can all relate to the feeling of being overwhelmed at some point in our life and we can each easily recognize that it’s certainly not a very nice thing to be subject to. It can come in many different forms and can strike at any time.
Read MoreMindfulness exercises are meant to help you practice being engaged in the moment. Take these and customize them to fit your life and needs. Use them as inspiration to find what works best for you. And pick only those that make sense and feel right for you.
Read MoreMany people who practice mindfulness do so because they have heard that it reduces feelings of stress and anxiety. The idea, however, is that mindfulness practices will make you calmer even when you aren’t doing the practices.
Read MoreJoy is everywhere if you know how to find it. You can experience joy every day, even when circumstances don’t immediately seem joyful. People who are joyful daily know how to capture joy and hold on to it. They find joy in things that others take for granted.
Read MoreAnxiety is an intense, excessive and persistent worry and fear about everyday situations that often interferes with daily activities. What this means is that when we are experiencing feelings of anxiety, we are focusing on either the past or the future, rather than living in the present moment.
Read MoreThe importance of mental health is just as vital as physical health. When you are mentally strong, you are able to perform to your best ability. However, negative stressors or the challenges of life can have a great impact on your overall mental stability.
Read MoreYou may have noticed that anytime you feel anxious or stressed, the standard advice you receive to help you calm your mind and body always has to do with controlled breathing exercises.
Read MoreMost people already understand that exercise is essential for superior physical, mental and emotional health. It can be especially beneficial for alleviating cases of anxiety that a person may experience. In fact, moderate exercise has been proven to have a rather significant effect on a person’s mood and anxiety.
Read MoreDespite all its negatives, one good thing about it though is that, with some work and perseverance, it is manageable. With the right tools, techniques, and when necessary – medication, you can manage your anxiety.
Read MoreIn our modern chaotic and very busy world, we may often feel like there are just too many things vying for our attention and so we may often feel like we are being pulled in many directions at the same time.
Read MoreWhether you are struggling with some challenging emotions or are just trying to process a bad day, there is one mental health tool that can help you improve your emotional health in all situations. Writing about what is happening in your life right now can now only help improve your mood, but it can also boost your emotional well-being.
Read MoreMeditation helps you rewire your brain to be happier, more successful, and filled with inner peace.
Read MoreRituals can change the way we view the day and can improve our well-being and quality of life. Having a set routine helps us develop good habits and reach our goals and aspirations, while rituals improve our mood and shape our beliefs.
Read MoreOur lives today are filled with distraction, stress, and sensory input that can take a real toll on your emotional well-being and ability to cope with the day-to-day of life.
Read MoreAdversity isn’t always about learning something new, sometimes it’s about unlearning bad habits that create a pattern of behavior that is standing in your way of happiness. Instead, you can look at adversity as your path to peace. It’s your opportunity to gain strength and find growth and peace.
Read MoreThere are many different stress management and anxiety relieving techniques that you can incorporate in your daily routine that can support and help to manage stress and anxiety.
Read MoreThere is a time for many words, and there is also a time for sleep.
Read MoreStress is the trash of modern life-we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.
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