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Top 10 Habits That Promote Self-Awareness

Self-awareness is the ability to understand how you’re perceived by others and how your attitudes, emotions and behaviors affect them. Improving your self-awareness can lead to greater confidence, more creativity, stronger relationships, and better communication – as Harvard Business Review explains. Here are 10 habits to help you get there:

30 Self Care Tips For Optimal Social Health

Are you feeling overwhelmed and stressed? Do you find it difficult to connect with others, or find yourself withdrawing from social activities? If so, you’re not alone! Many people struggle with maintaining healthy social lives. But don’t worry – there are plenty of things you can do to improve your social health. Here are 30 self-care tips to help get you started. 

Best Guided Meditations For Beginners – 2022

Guided meditation is a meditation practice led by an experienced teacher, either in person, via a live broadcast, or by means of pre-recorded audio or video. Though guided meditation can be used by anyone, it is more frequently used by those new to meditation, as the assistance and support of a teacher can be helpful when first embarking upon the practice.

40 Habits For Sound Emotional Health

Protecting and nurturing your emotional health is just as important as safeguarding your physical well-being. Being emotionally healthy means understanding and regulating your own emotions while also being able to recognize and empathize with the feelings of others. There are many habits you can engage in regularly, some every day and some now and then, that can help you maintain your mental and emotional health. Here are our favorites.