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A mantra is typically a phrase or word repeated in meditation. It can be repeated aloud, internally, whispered, or even chanted. It stems from Hindu and Buddhist roots and is seen as a ‘sacred word’. Today, it’s a popular mindful practice, whether you choose to use it during meditation or otherwise.
Set your mind, set your intentions and alter the vibration of all aspects of your being!
Do you feel as if your mind is constantly filled with anxious thoughts and you are stuck in your head worried about future events? Do you feel that your subconscious mind holds you back from taking risks, reaching out, and speaking up for what you believe in? Each and every one of us experiences some …
Silence is indeed golden and so will you be by creating more of it in your life.
Meditation is an overall thought process that influences all of the actions on takes on a daily basis. It’s a way of life, because meditation goes beyond one single action or activity.
Everyone wants to be less stressed and happier in his or her lives, and being mindful is a great way to accomplish just that.
Improve your wellbeing and your life…
Living each day with a focus on the present, rather than the past or the future, allows you to respond to opportunities and experiences more fully as well as learn from the rich experiences life has to offer.
Explore the power of staying in the present to counteract the emotional and physical effects of stress on your health.
In today’s hectic and overstimulated world, it can become very easy to lose touch with not only others but, more importantly, yourself…
