How Walking Outdoors Can Work Wonders For Your Mental Health
The next time you are feeling stressed out, find the nearest group of trees and go there. Walk slowly among them. Breathe deeply….
5 Ways To Stay Calm Under Pressure
The ability to stay calm under pressure is an important life skill that can be sharpened to our advantage. There are 5 key factors in staying calm under pressure.
Personal Mantras To Help You get Through Hard Times
A mantra is typically a phrase or word repeated in meditation. It can be repeated aloud, internally, whispered, or even chanted. It stems from Hindu and Buddhist roots and is seen as a ‘sacred word’. Today, it’s a popular mindful practice, whether you choose to use it during meditation or otherwise.
The Complete Guide To Mantras and Personal Mantras
Set your mind, set your intentions and alter the vibration of all aspects of your being!
20 Hands On Tips To Let Go Of Worry Almost Instantly
Do you feel as if your mind is constantly filled with anxious thoughts and you are stuck in your head worried about future events? Do you feel that your subconscious mind holds you back from taking risks, reaching out, and speaking up for what you believe in? Each and every one of us experiences some …
The Power of Silence For The Mind
Silence is indeed golden and so will you be by creating more of it in your life.
A Complete Guide To 11 Different Types of Meditation
Meditation is an overall thought process that influences all of the actions on takes on a daily basis. It’s a way of life, because meditation goes beyond one single action or activity.
35 Uses and Benefits of the Mindfulness Practice for Your Emotional Health
Everyone wants to be less stressed and happier in his or her lives, and being mindful is a great way to accomplish just that.
Mindfulness – The Complete Guide
Improve your wellbeing and your life…
How To Use Mindfulness To Improve Your Personal Wellness
Living each day with a focus on the present, rather than the past or the future, allows you to respond to opportunities and experiences more fully as well as learn from the rich experiences life has to offer.