Browsing Category
Living each day with a focus on the present, rather than the past or the future, allows you to respond to opportunities and experiences more fully as well as learn from the rich experiences life has to offer.
Explore the power of staying in the present to counteract the emotional and physical effects of stress on your health.
In today’s hectic and overstimulated world, it can become very easy to lose touch with not only others but, more importantly, yourself…
Finding fulfillment in your life isn’t about where you end up…
The art of meditation has been practiced for centuries and if you try to practice mindfulness meditation on a regular basis, you can enjoy many benefits that can come with this. Many people struggle in their relationships, and if you use meditation often, you will find that your relationship can begin to improve. Let’s take …
Being present and being mindful are great practices for health and wellness. They are also a great way to reduce stress and stay connected to the experience that you are having.
You never want stress to become chronic, or long-term. Find healthy ways to manage your stress, there are many to choose from. Look at other areas of your life that you can change to reduce your stress levels. It’s something we don’t take seriously enough and we’re letting it take over our lives.
Living in the past or the future means we are not living in the present. Living in the present gives us an appreciation for life and allows us to be grateful and recognize our aliveness.
The idea of mindfulness is to improve your health and wellness by reminding yourself to always live in the moment. It’s not very clear whether you can do that in your sleep but the next best thing is to end your day with mindful practices.
Mindful exercises can have a positive effect on your mind, body, and spirit if you are unswerving with your practice and application. Finding the best technique to fit your needs might seem overwhelming in the beginning –even for those who have experience in this space.
