MIND, BODY AND SOUL

Anxiety is a learned response. For those who deal with it, it can lead to hopelessness, despair, and frustration which is why we have compiled forty ways for you to calm yourself in your anxious moments.

In the same way you workout to strengthen your body and make it fit and healthy, meditation is a way to strengthen and tone your mind.

Meditation, as a practice of turning your focus and attention inward to a single point of reference within, is a powerful tool in your self-development arsenal.

Learn about the power of staying present and save your sanity during high stress times by living in the moment.

Whatever method of meditation you choose, it is important to focus and enjoy what you’re doing.

Explaining the brainwave hack that turns you into a Zen monk – in minutes.

Is this new brainwave program really the next-generation of meditation? I decided to find out!

This article works to outline how stress works against calm, why a state of calm is beneficial for the body, factors that can prevent calm, tips for promoting and achieving calm in your daily life.

Reasons to meditate are countless and as wide in variety as the motivators for people to begin doing so. Whether it is to improve overall wellness, to lower blood pressure, reduce stress or simply improve one’s quality of life or reach a deeper understanding of self, one thing is sure; meditation offers a vast variety of profound and unique benefits for mind, emotional health, body, and spirit.