MIND, BODY AND SOUL

Meditation, as a practice of turning your focus and attention inward to a single point of reference within, is a powerful tool in your self-development arsenal.

Learn about the power of staying present and save your sanity during high stress times by living in the moment.

Whatever method of meditation you choose, it is important to focus and enjoy what you’re doing.

Explaining the brainwave hack that turns you into a Zen monk – in minutes.

Is this new brainwave program really the next-generation of meditation? I decided to find out!

This article works to outline how stress works against calm, why a state of calm is beneficial for the body, factors that can prevent calm, tips for promoting and achieving calm in your daily life.

Reasons to meditate are countless and as wide in variety as the motivators for people to begin doing so. Whether it is to improve overall wellness, to lower blood pressure, reduce stress or simply improve one’s quality of life or reach a deeper understanding of self, one thing is sure; meditation offers a vast variety of profound and unique benefits for mind, emotional health, body, and spirit.

Everyone is different in terms of mind, body, and soul. We all have different stressors and different preferred ways of dealing with stress, so the same relaxation methods might not work for everyone. That’s why we’ve compiled this list of 50 ways for you to unwind.

Take this season in life for what it is. When the world goes back to normal and every second of your time is allocated to work and the usual responsibilities, you may just reflect back to the time you had nothing BUT time on your hands with fond memories.