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We explore the differences between your emotional and physical health as well as how these two aspects of wellness affect each other. We provide you with simple yet effective strategies for improving your mental health in ways that impact your physical health, too.
Train your mind to induce the relaxation response, de-activate stress pathways in the brain and reduce concentrations of stress hormones to ease anxiety and counteract the harmful effects of stress on mind, body, and spirit.
To be spiritually well, you must find the right balance and meaning in your life according to your own values and beliefs. Improving your spiritual wellness then will vary drastically from person to person, based on what you find peaceful, joyful, purposeful, and spiritually important.
Clarity of mind is often hard to achieve and even harder to maintain. I takes focus and deliberate effort to achieve clarity of mind. You have to develop good habits and make the deliberate effort to keep them as regular routine.
There are multiple reports of natural ways to relieve anxiety, sometimes referred to as complimentary approaches. These complimentary approaches may or may not have “scientific” evidence supporting their effectiveness, therefore, keep in mind that every natural remedy may not be for you.
Being overwhelmed is not a pleasant experience. We can all relate to the feeling of being overwhelmed at some point in our life and we can each easily recognize that it’s certainly not a very nice thing to be subject to. It can come in many different forms and can strike at any time.
Mindfulness exercises are meant to help you practice being engaged in the moment. Take these and customize them to fit your life and needs. Use them as inspiration to find what works best for you. And pick only those that make sense and feel right for you.
Many people who practice mindfulness do so because they have heard that it reduces feelings of stress and anxiety. The idea, however, is that mindfulness practices will make you calmer even when you aren’t doing the practices.
Joy is everywhere if you know how to find it. You can experience joy every day, even when circumstances don’t immediately seem joyful. People who are joyful daily know how to capture joy and hold on to it. They find joy in things that others take for granted.
Anxiety is an intense, excessive and persistent worry and fear about everyday situations that often interferes with daily activities. What this means is that when we are experiencing feelings of anxiety, we are focusing on either the past or the future, rather than living in the present moment.
