100 Things To Do To Promote Your Social Wellness
Here are our top 100 things you can do today to start promoting your social wellness in the new year.
Browsing Category
Here are our top 100 things you can do today to start promoting your social wellness in the new year.
In fear, you have a friend who can push you to greatness where it once held you back. Once you deal with fear, the only thing standing in the way is… well, guess what? Nothing is standing in your way now.
Through this article, we’ll explain the four ways in which perfectionism is harmful to you, rather than conducive.
Focusing can be hard work when your brain is working against you. It’s extremely common to find yourself more distracted on some days than others; you can’t seem to stop browsing Facebook rather than doing your work, or even just staring out the window.
We can get the upper hand over fear when faced with distressing situations. The strategies mentioned above and others like it can ensure that we are able to process fear and navigate through it in a healthy way so that it doesn’t hold us hostage, but rather propels us forward.
Building habits is a truly powerful way to take control of your life and lead it in the direction you want it to go.
Rituals are found throughout human history. While they often mark significant events, rituals perform more functions than simply acknowledging an event. Rituals help people express emotions in a socially acceptable manner, improve performance by reducing performance anxiety, and help identify and strengthen social connections.
A lot of our skills are skills that require exercise to grow and develop. Sadly, many people fall prey to the idea that the skill as it stands now is all it will ever be. Rarely is that the case. You can improve your focus. You can build on your concentration.
Creating rituals in your life is a highly individualized task, and rituals which may work for others may not work in your life.
We must take steps to prioritize our emotional wellness. Failure to make our emotional wellness a top priority can contribute to a variety of physical and mental problems ranging from insomnia, pain, high blood pressure and poor concentration to anxiety and depression.