5 Actions That Build Character

Character is nurture and nature. It is nature disciplined and cultured, so our natural inclinations are brought under the power of a moral motive. To produce the desired character, we may engage in certain activities and behaviors that we believe will help get us there. It is just like strength-building, but you are building character rather than muscles.

Best Guided Meditations For Beginners

Guided meditation is a meditation practice led by an experienced teacher, either in person, via a live broadcast, or by means of pre-recorded audio or video. Though guided meditation can be used by anyone, it is more frequently used by those new to meditation, as the assistance and support of a teacher can be helpful when first embarking upon the practice.