It doesn’t matter who you are, COVID has changed your world. Whether you lost someone close to you, lost your job, or just made it through by the skin of your teeth. COVID has changed the world forever, but you have control over your future. It’s up to you to find a way to adapt to the new normal and to build a future you look forward to.
Journaling is something that a lot of adults dismiss as a childish habit. A young teen, doodling hearts and writing about the latest major crush. When adults talk about journaling it commonly elicits an eye-roll in response.
If you are one of the many people who struggles with finding motivation, don’t fret. You are not alone and there are tricks you can use.
You can take steps to improve your personal development on a daily basis…
Do you want to set up your days to be the best they can be? Morning rituals help make your days more productive, positive, and fulfilling.
Although not an exhaustive list, these 20 actions will position you in a much more favorable place to rise above the monotony of the crowd and actually attain what you really want out of this life.
The ability to stay calm under pressure is an important life skill that can be sharpened to our advantage. There are 5 key factors in staying calm under pressure.
The key is to maintain your self-motivation when you are dealing with tasks and activities that you don’t necessarily feel passionate about. You can do it!
A mantra is typically a phrase or word repeated in meditation. It can be repeated aloud, internally, whispered, or even chanted. It stems from Hindu and Buddhist roots and is seen as a ‘sacred word’. Today, it’s a popular mindful practice, whether you choose to use it during meditation or otherwise.
Set your mind, set your intentions and alter the vibration of all aspects of your being!
