4 Ways Perfectionism is Harmful
Through this article, we’ll explain the four ways in which perfectionism is harmful to you, rather than conducive.
How To Prevent Premature Aging Triggered By Chronic Stress
You never want stress to become chronic, or long-term. Find healthy ways to manage your stress, there are many to choose from. Look at other areas of your life that you can change to reduce your stress levels. It’s something we don’t take seriously enough and we’re letting it take over our lives.
4 Things That Kill Your Ability to Focus
Focusing can be hard work when your brain is working against you. It’s extremely common to find yourself more distracted on some days than others; you can’t seem to stop browsing Facebook rather than doing your work, or even just staring out the window.
4 Reasons Not To Focus On The Past And/Or Future
Living in the past or the future means we are not living in the present. Living in the present gives us an appreciation for life and allows us to be grateful and recognize our aliveness.
The Complete To-Don’t List For Stress Management
Knowing what not to do is just as important as what to do when it comes to managing stress.
4 Mindful Things To End Your Day
The idea of mindfulness is to improve your health and wellness by reminding yourself to always live in the moment. It’s not very clear whether you can do that in your sleep but the next best thing is to end your day with mindful practices.
4 Easy Mindful Practices To Start Your Day
Mindful exercises can have a positive effect on your mind, body, and spirit if you are unswerving with your practice and application. Finding the best technique to fit your needs might seem overwhelming in the beginning –even for those who have experience in this space.
30 Tactical Ways To Reduce Work Related Stress
Work is the #1 cause of stress for most people… and how to take proactive steps to counteract the harmful effects of stress on mind, body spirit.
20 Ways To Manage Anxiety and Anxious Thoughts In A Crazy World
The world today is unlike anything many of us could have ever imagined it would be. The chaos of COVID-19 and the corresponding circumstances have made living during this time stressful and hard to navigate for many people.
20 Ways To Counter Fear With Positive Action
We can get the upper hand over fear when faced with distressing situations. The strategies mentioned above and others like it can ensure that we are able to process fear and navigate through it in a healthy way so that it doesn’t hold us hostage, but rather propels us forward.