The Art of Confidence Power Mindset

I can. I will. I did.

Confidence Is Everything

And with confidence comes the resilience you need to build the skills that will take you where you want to go. Confidence is empowering. Confidence motivates you; it drives you to take action, it drives innovation, encourages you to overcome obstacles, pushes progress, and supports your overall wellbeing. 

A confidence mindset means you are prepared to develop your skills, you are ready to learn, and happy to try new experiences. More importantly – you follow through. It doesn’t mean you don’t experience fear, it also doesn’t mean you will nail everything every time. But you’re willing to learn from mistakes and you recognize that hard work, effort, and attitude have a major influence over ability and success. 

If you have ever thought I’m not confident enough for that when you have considered a career change or stepped outside your comfort zone, then this is for you. 

What do you think is holding you back from chasing your dreams? Is it you yourself? Or is it a lack of confidence? Fear? Believe it or not, there’s a science to confidence. 

The brain consists of three parts – the limbic region which is about feelings, the cerebellum which operates by habit, and the neocortex, your rational thinking region. If you want to change the habits that control the cerebellum, then you have to combine the limbic and neocortex. Your rational brain is the one saying I’m not confident enough based on how you feel at any given moment. 

By the time you reach your thirties, the majority of your behavior is ingrained – it’s habits you have built, and they can be incredibly difficult to overcome. Approaching change or stepping outside of your comfort zone can be a trigger for stress. When the stress system kicks in it often drives you back to your comfort zone. It might even prevent you from pushing yourself outside of your comfort zone again. 

Luckily, your brain can be rewired for success. You can change your mindset and it can be done at any age. At one point, you didn’t know how to crawl or walk, ride a bike, or drive a car. It’s something you achieved with confidence on your side. It required you to follow a process and you couldn’t just positively think your way through it.

These are the type of tasks that require more than an instruction manual, a teacher, and positivity. All of those things help, but if you go into these situations shaking with nerves, it will negatively impact your performance. 

It requires a combination of all of them to turn something into a habit, to get to the point where it is second nature – natural. Confidence is the final piece of the puzzle. 

When you do something successfully, it releases feel-good chemicals in your brain. The more you succeed, the more confident you feel. So, when a child first learns to tie their shoes – it boosts their confidence and then they repeat the action, growing in confidence, until the day they don’t even think about it – they do it without a thought. It’s rooted in your cerebellum, wired in. 

The connection is there, ready to fire. It’s the same with every skill you learn – the more you repeat it, the more wired in it becomes, and the more confident you are at carrying it out. Until you’re so confident you don’t even think about it. 

30 Day Challenge For A More Confident You

Confidence Mindset Defined 

What does a confidence mindset look like?

It means – 

• having a high level of self-esteem
• being open to taking calculated risks 
• the ability to handle criticism without getting defensive
• the ability to remain accountable for actions and decisions instead of people and circumstances
• recognizing the difference between aggression and assertiveness in communication 
• the ability to communicate feelings appropriately without losing control of emotions
• recognizing emotions enough to label them, regardless of what is going on. 

The Benefits Of A Confidence Power Mindset

We can agree that confidence matters, but why is it that it matters so much? There is a plethora of instances where confidence comes into play, but in this example, we will use a career scenario. 

When you search for a new job, you know how important it is for your resume to stand out to ensure you get an interview. You will be competing with hundreds of other people – everyone will have similar skills to yours, otherwise, they wouldn’t apply for the same position. 

But you have your own abilities and unique talents that will set you apart and make you stand out. If you get through to an interview, your confidence will carry you through and give you the edge over the people with similar qualifications and experience.

That’s not hypothetical – it’s a fact. When you walk into a room with confidence, you can articulate your ideas more clearly, which is a sure way to win an interviewer over. The confidence benefit doesn’t end there. Once you’re in the position, your confidence will help you learn the job quicker, fit in with your new co-workers, and help you push on for promotions. 

In a personal scenario, confident people are often healthier on an emotional level. Confidence impacts every aspect of your life, from how you deal with conflict to coping with stressful situations or overcoming obstacles.

Someone with confidence is convinced they have the abilities or knowledge to face a challenge and find a way to overcome it. It’s difficult for someone without a confidence mindset to do that.  

Beyond that, confidence is an excellent fear-buster. Fear can be a productive emotion, but when it prevents you from moving forward, it’s something you have to deal with. Fear can be debilitating, it can dominate your whole life, and it can hold you back from chasing your dreams. 

A confidence mindset can help you overcome it by providing you with the strength you need to deal with it, rather than allowing it to control your emotions, thoughts, and actions. Confidence gives you the courage to try, even if you may fear what you’re walking into. 

A confidence mindset is also strongly associated with resilience, the ability to withstand stress and overcome it in the face of adversity. In your own life, you probably know a lot of people who seem unfazed by even the biggest storms life brings, while there are others who crumble under the slightest pressure. 

Someone with a confidence mindset is more likely to look for new solutions and strategies to overcome a challenge versus someone who doesn’t operate with a confidence power mindset. Not to mention, it can be incredibly difficult to build resilience and confidence when you’re actively struggling.

If you are trying – make sure you never give up. Life is about failure and bouncing back because nobody can win every single time. And nobody would accomplish anything if they weren’t willing to try again after getting knocked down. Self-talk is also an important factor – don’t let negative self-talk derail your journey to building a confidence mindset. 

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A confidence mindset helps you make the best decisions possible. Decision-making is one of the most important skills a person can build, and it matters in every aspect of life. You make hundreds of decisions every day, many of them subconsciously. 

The better your decisions, the happier your life, and the more satisfied you will be. Ultimately, the decisions you make should align with your values and your final goal should fit into that as well. Everything should work together. 

The more confident you are, the easier it is to make an informed decision and follow through with the belief you are making the right move. That means you maximize the benefit these decisions have, not only on you but on the people around you. A confidence mindset doesn’t mean that you simply trust yourself blindly, it simply means that you believe in your ability to analyze information and make an informed choice. 

A confidence mindset is also beneficial to your relationships. When you are self-assured and confident, it makes people feel at ease around you. And people who are at ease around you are far more open to interacting and also more likely to trust. Confident people typically communicate more openly and honestly and understand the need to convey ideas respectfully. 

It might sound counterintuitive, but people with a confidence mindset find themselves in fewer conflicts because they are more likely to speak their truth, stand up for others, and stand up for themselves. When someone is willing to engage and find common ground with others, it’s easier to avoid petty squabbles. It shows a level of self-respect that makes others less likely to push buttons to cause trouble. That’s good news for all of your relationships, romantic or otherwise.

Another benefit of a confidence mindset is the ability to make the best when you find yourself in a bad situation. There’s something extremely powerful about finding the silver lining in even the heaviest raincloud. When something doesn’t go your way – what’s your go-to reaction? Someone with a confidence mindset will brush themselves off and look for the lesson to make sure they get it right next time. Someone without a confidence mindset will put themselves down or look for someone to blame. A confidence mindset will keep you moving forward, no matter the situation. 

If you are creating a pitch for work and find out your direct competition has the same idea, do you give up on it altogether? Or do you rework the idea to make it stand out?

A confidence mindset means having a can-do attitude, it makes you a go-to person, especially in the office, which is good news for your promotion hopes. Not only does it mean having confidence in your abilities, but it also means being more open to trying new things and accepting responsibility, and it’s a core skill in terms of professional development. 

A confidence mindset is invaluable in terms of personal development. Someone with confidence isn’t afraid to admit they need guidance or new training. You can build confidence by regularly engaging in activities that you are incredibly proficient at. When you are comfortable and confident with your abilities, it is easier to develop new ones. A confidence mindset means being humble enough to accept constructive criticism and admit when you don’t know everything. 

Building a confidence mindset is a positive way to promote healthier behavior. People with low levels of self-esteem and struggle with their mindset often have unhealthy behaviors. They are more likely to follow poor sleep patterns, eat unhealthy diets, and even exercise less. There are a whole host of reasons for this.

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Low self-esteem can lead someone to avoid exercise because they don’t recognize the results, whether it’s because they give up easily or don’t follow through. It’s hard to focus on improvement when it feels as though you’re not worth improving. Additionally, low self-esteem can lead people to engage in riskier behavior, whether it’s heavy smoking, excessive alcohol consumption, or drug use. These all have negative long-term health consequences. 

The important piece of information is that developing a confidence mindset can help you build healthier habits and behaviors. It impacts your life in a wide range of ways, beyond just securing a promotion you want. 

In addition to being good for your career, a confidence mindset has a positive impact on your mental health. When you find the confidence you deserve, it makes pursuing your goals easier and chasing your dreams a reality. When you make a habit of overcoming obstacles and rising up against your fears, it’s good for your mental health. The bravery to take more risks means you chase things without delay, which keeps you moving forward. 

Why You Should Adopt A Confidence Power Mindset 

There are an endless number of reasons why you should pursue a confidence power mindset. From the self-belief it helps you build to the positive self-image it can establish. A confidence power mindset helps you instill a profound sense of belief in your potential and skills.

It can also help you attain the resilience you need to stand up to whatever setbacks and challenges, bounce back after failure and learn from mistakes while persevering. A confidence power mindset helps clear your vision, so you recognize every obstacle as an opportunity.

If you want to improve your performance, then a confidence power mindset can positively impact every area of your life. Whether you want to further your career, advance a relationship, or push forward in a personal endeavor, a confidence power mindset will enhance your effectiveness, skills, and productivity levels. Believe in yourself, and you can unlock your limitless potential to achieve the success you want. 

A confidence power mindset will also help you enhance your communication. It gives you the ability to express yourself more effectively and assertively. When you need clarity to articulate your thoughts, opinions, and needs, a confidence power mindset helps you communicate with conviction. Not only will that help you improve your relationships, but it will also help you feel more confident in your ability to communicate. 

It will push you to take risks and grow, to take calculated risks and push yourself beyond your comfort zone. New challenges and opportunities are embraced without the fear of failure weighing your down or filling you with self-doubt. What better way to open the door to learning, growth, and self-discovery? 

It is also essential to influential leadership. People are drawn to confident people, and they are more likely to trust and follow you if you exude genuine confidence. A confident, inspirational leader leaves a positive impact and fosters empowerment and growth. 

Don’t underestimate how a confidence power mindset supports your emotional well-being – when you believe in your abilities and strengths, you have higher self-esteem and higher levels of self-acceptance. That can reduce your anxiety and stress levels, and help you establish a much healthier mindset.

A confidence power mindset does not mean you have to dismiss other people or be arrogant. It’s recognizing your worth and improving yourself. It takes time and effort to build confidence, but the rewards are priceless. 

Supreme Self Confidence – Self Hypnosis

The Confidence Power Mindset: I Can. I Will. I Did.

Learning how to build and then tap into your sense of confidence is one of the most powerful skills you can attain. With the right amount of confidence, you can push yourself to try and accomplish just about anything you set your mind to do. However, if you aren’t accustomed to acting with confidence, learning how to do so can feel a little scary and intimidating at first. 

A great way to ease into being more confident is to adopt the Power Mindset. The Power Mindset encompasses three simple affirmations:

“I Can”

“I Will”

“I Did”

Each of these phrases embrace a simple call to action and recognition within yourself. Learning how to embrace each of these Power Mindset affirmations is an excellent way to guide yourself into a more confident mindset and attitude. 

Power Mindset Affirmation: “I Can”

“I can” forms the foundation of believing in yourself and embracing confidence. It is the first major part because it signifies a shift in mindset from doubt and self-limitation to belief and possibility. 

When you embrace the phrase “I can,” you acknowledge your inherent abilities and potential. It opens the door to self-discovery and growth, empowering you to overcome obstacles and pursue your goals. 

By recognizing that you have the capacity to learn, improve, and achieve, you create a positive framework for self-belief. Telling yourself “I can” fuels motivation, resilience, and a proactive attitude, enabling you to take on challenges with a sense of determination and optimism.

Embracing this first part of the Power Mindset encourages you to step out of your comfort zone, try new things, and embrace opportunities for personal and professional development. “I can” sets the stage for building confidence, as it signals a willingness to embrace your strengths, confront your weaknesses, and take ownership of your journey. 

Through this foundational belief in yourself, you lay the groundwork for a more fulfilling and empowered life.

Power Mindset Affirmation: “I Will”

“I will” is the second major part of believing in yourself and embracing confidence. While “I can” sets the foundation by acknowledging your abilities, “I will” represents the commitment and determination to take action. 

It is a declaration of intent and a powerful affirmation of your dedication to achieving your goals. When you say, “I will,” you make a firm commitment to yourself and others that you are willing to put in the effort, persevere through challenges, and do what it takes to succeed. 

This mindset shift from possibility to action empowers you to overcome self-doubt and push through any obstacles that may arise. “I will” instills a sense of responsibility and accountability, holding yourself to a higher standard and ensuring that you follow through on your intentions. 

It ignites a sense of purpose and fuels motivation, providing the drive needed to stay focused and dedicated to your goals.

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Power Mindset Affirmation: “I Did”

“I did” is the third and final major part of believing in yourself and embracing confidence. It represents the culmination of your efforts and the tangible evidence of your capabilities. When you say, “I did,” you reflect on your accomplishments and acknowledge the progress you have made. 

It is a powerful affirmation of your ability to overcome challenges and achieve your goals. “I did” signifies the confidence and self-belief that have propelled you to take action, persevere through obstacles, and reach a point of achievement. By acknowledging your achievements, you validate your efforts and reinforce your belief in your own abilities. 

Celebrating your successes, big or small, nurtures a sense of self-worth and reinforces the confidence you have built along the way. 

“I did” serves as a reminder of your resilience, determination, and personal growth. It fosters a positive feedback loop, fueling your motivation to continue pushing yourself and setting new goals.

Developing The Confidence Formula 

I Can 

You can adopt any mindset you want because while your brain might be hardwired one way right now, you are capable of rewiring it to the mindset you want to carry you forward. There are plenty of things you can do to help bed in a new mindset. 

Define It 

What specific area do you want to build confidence in? Is it a specific limiting belief you are trying to overcome, whether it’s a disbelief in your ability to successfully speak in public or pursue a business idea that’s been brewing for a while? Figure out the bad habits or obstacles that are holding you back and the limiting belief behind them. 

Pinpoint It 

Once you have defined it, you can pinpoint why it’s of such importance to you. Children fall down hundreds of times while learning to crawl and walk, but they still get up and try again. A lot of people fail their driving test repeatedly, but they still try until they succeed. What is driving you? Are you chasing financial stability, freedom, independence, or self-satisfaction?

Monitor It

The language you use is important – while it isn’t all about maintaining a positive mindset, positivity does help contribute to a confidence power mindset. So, pay attention to your self-talk. Pay attention to the stories you constantly tell yourself because the more those stories are repeated, the more likely you are to believe them. 

You can add yet to negative thoughts about what you are capable of – for example, I’m not confident enough yet. You might not be where you want to be yet, but it’s only a matter of time. When you monitor your self-talk, there’s an opportunity to correct it. There’s a chance to rewire those connections and build better habits. 

Write It

This is an extension of monitoring, but it is taking you deeper into the journey. Start by identifying two thoughts that are not serving you – I will never be good at or I’m terrible when it comes to. 

Once you have done this, come up with two behaviors that don’t serve you, whether it’s perfectionism or procrastination. Then, identify two negative feelings, whether it’s a fear of something or anger about something. 

When you bring those things to your conscious mind it allows you to expand your awareness. When you are more aware of these issues, you will have an easier time changing them, which will directly impact your confidence mindset. Repeat the process – but this time, in the opposite manner. 

So, two thoughts that will serve you well, two behaviors that will further your journey, and two feelings that will contribute to your confidence mindset. Think of this as a period of self-reflection but with a more proactive twist. 

Take Risks 

People with confidence mindsets take risks. When you are open to taking risks, when you are willing to try something new, you start to meet new people, you discover new talents, and you get a clearer view of the opportunities that are out there. 

A confidence mindset gives you the power to try things because you believe in your abilities, and you accept yourself as is. You can’t become the person you truly want to be if you aren’t willing to take the risks necessary to follow your dreams. When a risk doesn’t work out, you can simply take the lesson and move forward. 

That doesn’t mean acting carelessly or being reckless – it’s taking calculated risks. It’s the mindset that you aren’t afraid to put yourself out there, you’re prepared to grow, and succeed even if things aren’t going as planned.

Recognize Strengths

You are capable of greatness, and you have a range of unique achievements, talents, and qualities that you can use to achieve what you want. It’s worth recognizing your strengths because there is no better way to build confidence. 

Challenge Limiting Beliefs 

There is no greater threat to your confidence mindset than the challenging beliefs you have fallen for, whether they came from someone else, or you convinced yourself all on your own. So, challenge limiting beliefs and replace them with more empowering beliefs that align with your values and aspirations. 

Set Goals 

Your goals should be in line with your values, and you can break them into smaller goals so you can keep your motivation high. 

Self-Care 

Self-care is a big part of building and maintaining your newly found confidence and power mindset. Whatever you do, you need to prioritize your well-being, which means sleeping well, eating well, drinking plenty of water, and doing activities that relax you and fulfill you on a spiritual, physical, mental, and emotional level. 

Grow 

You should never stop growing and learning – you should seek out opportunities for personal development and continuous learning. The more new skills you develop and knowledge you take on, the more competent you become, and the more your confidence will grow. 

Embrace Failure 

Failure is inevitable, mistakes are a natural human event. Don’t look at these things are setbacks, view them instead as valuable lessons that are teaching you to be more resilient, show you how to overcome in the face of adversity, and learn.

Positivity 

Positivity and negativity are contagious, so you should work hard to surround yourself with positivity. That means limiting your exposure to negativity, from people and environments to media. Don’t allow things that undermine your confidence to take root. 

Practice Self-Affirmation

Daily affirmations are an excellent tool to reinforce the positive beliefs you have been trying to establish. It’s an effective way to visualize success. In fact, visualizing the desired outcome can also help you establish and support a confidence power mindset. 

Take Action 

You can’t take the next step in the journey unless you are prepared to take action. So, be sure that you do because it’s the surest way to build a confidence mindset. Take constant small steps forward, no matter how challenging it seems. Every step you take reinforces self-belief. 

Confidence building is a long journey, and it’s going to require consistent effort, which means you need to be patient. Be gentle with yourself, celebrate every win, and embrace this journey of personal growth. In time, you will cultivate a confidence power mindset that will serve as the springboard you need to pursue any dream and overcome any obstacle. 

I Will 

By choosing a confidence power mindset you are choosing empowerment. That can bring a slew of positive changes to your life in a variety of aspects. Luckily, there are plenty of ways you can cultivate this mindset and reinforce your confidence. When you say I will, these are the things it will take to make that happen. 

One Step At A Time 

The first time you got behind the wheel of a car, you probably drove around a parking lot or maybe a quiet suburb. You probably didn’t hop on the freeway. When you learn something new, you have to take it one step at a time. In doing so, you are giving yourself the opportunity to ensure success. As you get better, you naturally grow in confidence. It is the same as setting big goals. 

Your brain naturally wants to create a mental task list when you decide on a big goal. It’s how it tries to push you to make sure you do it, it’s reminding you like a blaring alarm that you have something on the agenda. 

But if the challenge is too big, you will do everything you can to tune out the alarm and ignore the list. You will get lost scrolling social media, or busy yourself with unimportant tasks that take little effort. You will do anything to trick your brain into thinking you’re busy, but never with the right thing. 

The key to building a confidence power mindset is putting that task list on paper – and, before you do that, you need to create a breakdown of the big goal. You don’t decide to run a marathon and go for it next week. 

You have to train for it, you have to spend time and effort conditioning your body to achieve the level of fitness required. So, break it down, and with every achievement, you get that hit of dopamine that will help motivate you toward the next milestone. Every task you complete is injecting confidence right into your veins. It’s hardwiring your brain for confidence. 

Track Your Confidence 

Consider keeping a journal to help you track your journey – it isn’t just good for your confidence, it’s good for your motivation. 

Lean On Your Friends

The people in your life should be supportive and uplifting. Just like you should be supportive and uplifting to the people in your life. If you want to establish a confidence power mindset, you have to surround yourself with people who will share your frustrations, celebrate every win, and provide you with objective feedback. 

It’s about having people to lean on, but also having people to learn from. You might have come equipped with a bunch of skills and talents, but you are capable of developing new ones. More importantly, you can utilize lessons from others to push yourself forward. 

Accept Criticism 

You will learn a lot from people who failed and got back up again, so be open to constructive criticism. The people in your life might motivate you, they might shout at you, and you might get frustrated – but, if they are providing you with valuable insights, you need to stop and listen. Not every piece of criticism that comes your way will be valid, fair, or right, but you have to at least filter them to hold onto the morsels that motivate you. 

There is nothing wrong with admitting that you don’t know how to do something, or you don’t know the answer to something. Don’t be afraid to admit it, don’t be afraid to open your mouth and ask. Humility is important. 

Explore New Things

You will learn much more about yourself, and what are capable of, if you go out of your way to try new things. It’s a great way to unlock new strengths, show you the weaknesses you need to work on and open your eyes to what’s out there. It’s also an important step in understanding the world you live in. 

Inspire Others

A confidence mindset is contagious, so when you walk through the world with a confidence power mindset it can be contagious. When you feel confident in work or social situations, other people will be attracted to you. 

Confidence is magnetic, it’s magic; it inspires it in others. People naturally imitate what they see in others and by exuding confidence you give other people the boost they need. This is particularly useful if you need to win people over to your side about an idea or plan. 

Embrace Self-Awareness 

There is no better way to get to know yourself than through a reflection on your passions, strengths, and values. Self-awareness is important, and getting a handle on your negative thought patterns and self-limiting beliefs is one of the clearest, surest steps you can take to establish a confidence power mindset. 

Face Your Fears

You can’t allow fear to hold you back – you can’t let it trap you in your comfort zone. You might feel comfortable there, but growth can only happen when you take the risk and step outside of it. Every little step you take to achieve your goals will help you build confidence and overcome challenges.

Self-Compassion 

You deserve the same understanding and kindness that you so frequently extend to others. So, when a setback comes your way, be kind to yourself. When things don’t go the way you plan or expect, show yourself compassion. These are opportunities to grow so, take those chances and treat yourself with compassion. 

Positive Self-Talk 

You have to pay attention to your internal self-talk, when you notice negativity or self-doubt, you need to replace it with positivity and affirmations. Even if it’s a running list of your achievements, strengths, and capabilities. A slew of positive self-talk can help you instill a new mindset and increase your confidence. 

You can support your positive self-talk by surrounding yourself with positive people who support you and your goals. 

I Did 

What better way to build confidence about what you can and will do than reflecting on all of the things you did do? It’s one of the most powerful tools you can use to motivate yourself and fuel your confidence. 

A Period of Reflection

A journal is an excellent way to track your confidence journey. It’s easy to forget all the effort you have made, especially when you run into tough times. So, a journal is the perfect place to self-reflect. 

Not only does writing about past success give you confidence, but it provides you with a record to reflect on. If you can’t come up with anything in a terrible moment, you can leaf through your journal for a reminder of how far you have come. 

Start your journal by holding a major self-reflection session. Review your life and make a note of the biggest achievements of your life, whether it was marriage, children, work-related or personal development. Write it all down. 

Once you have a big list, you can revisit each achievement and make notes on what it took you to get to that place, what effort you put in, what skills you used, and how it felt. Let yourself sit in that exact moment and visualize it in as much detail as possible, let the emotions wash over you, and put yourself right back there. It’s a great way to remind your brain that you have plenty of confidence to draw from and for good reason. Think of it as a blueprint for a confidence mindset. 

If you have ever completed a personal strength test or a personality test, then you may have gained some insights into yourself. They aren’t foolproof, and they aren’t always accurate, but they can help you expand on what you already know about yourself. You can take it a step further by creating a test of your own in a way. 

It is an effective way to look at your past and what you have done and use those concrete examples to move forward. What better way to build on your success than by looking backward to see how you made it happen so far? It’s reverse engineering at its finest. 

Reverse engineering past success will give you a head start for the next time you come up against something challenging. It’s similar to self-reflecting, but this takes it much deeper, and the period of reflection is actually a great starting point for the reverse engineering process.

Identify Past Achievements

You don’t need to be modest at this stage of the process – you can use a mind map, a spreadsheet, or paper. Whatever you feel comfortable using. To start, you might want to break your life into periods – childhood, teenage years, young adulthood, etc. For each of these periods, make a list of your accomplishments. 

If you started learning how to play the piano when you were eight and continue to this day, you can put it in every period but make sure you note the improvement over the years. If you successfully co-parent with your ex-spouse, put it on the list – it all counts. If you are now in charge of people you used to work alongside, and you do it well, put it on the list! 

Once you have your list, revisit it to pad it out because once you’re in the groove you may come up with additional achievements or accomplishments you missed the first time. 

Now that you have your accomplishments in front of you, look at each of them individually and come up with 10 different things you did or used to make sure you achieved them. 

For example, successfully co-parenting with an ex-spouse means open communication, honesty, companionship, emotional maturity, teamwork, willingness, loyalty, love, generosity, and planning. 

There is much more to it than that, but that’s ten to get started. You can start with five if ten sounds like too much and revisit it again to add to it once you’re on a roll. Make a note of the skills that keep coming up.

30 Day Challenge To Build Your Self-Confidence

Identify The Steps You Took To Get There 

Now you can identify the concrete steps you took to achieve things. Ask yourself the questions below to find out if any of these methods were involved in your journey. A simple yes or no will suffice.

• Innovation – did you rely on a new method to accomplish your achievement? In a way that either you or nobody had thought of before? 

• Structure – did you follow an established process or structure to accomplish your achievement? For example, a project plan worksheet or a step-by-step manual that someone used before you? 

• Simplification – did you accomplish your achievement by organizing, breaking it down, and simplifying the process into steps, phases, milestones, or pieces?

• Fun – did you take a fun or joyful approach to accomplishing your achievement? Or did you find the process joyful and fun? 

• Immersion – did you make it happen by immersing yourself in the situation fully, where you were wholly focused on achieving that goal? 

• Dedication – did you achieve your accomplishment through dedication by practicing long-term behaviors and habits that make it happen? 

• Self-Study – did you make it happen by learning or studying on your own? 

• Guided Study – did you make it happen with the help of a mentor, teacher, boss, or coach?

• Internal Desire – did you follow your internal desire, curiosity, and motivation to accomplish your goal?

• External Motivation – was there an external motivator that pushed you to accomplish what you wanted?

• Collaboration – did it happen because you worked in a team of people who collaborated openly? 

Take A Tally 

Once you have answered the eleven queries listed above for each of your major accomplishments, you can tally up which of them you used the most often. If it’s a tie or you want to get a clearer picture, you can rank using the same list of queries for your smaller accomplishments as well. It all depends on how deep you want to get and how much time you have. 

But you just need to count and make a note of which method you relied on most often and if there are multiple, try to narrow it down to the top three. The point is it clearly highlights what methods work for you the most and you can use those moving forward. 

Utilize The Top Three Methods

When you plan your goals – make sure the plan incorporates the three top methods you identified in the last section. They worked for you before, and they will work for you again. 

That doesn’t mean you can’t utilize other methods; it simply means you have a winning formula you can use to identify what steps to take to make things happen for yourself. It’s a constant motivator of what you are capable of when your confidence power mindset is in full flow. 

Grading Gains 

Sometimes, the clearest way to see how far you have come is to look back at where you started. You can see your gains much clearer that way. If you get caught up focusing on the gap between where you want to be and where you are now, it might seem unachievable. 

So, look to the gains in your past to grade your progress instead. The gain is a reminder of opportunities and to ignore that is to lose those. Remember, the best way to breed success is by being successful, which builds confidence and also takes confidence. So, complete the circle. 

Learn

Everyone makes mistakes, and yours can be just as powerful moving forward if you are prepared to learn from yours. Even the most difficult experience can teach you something if you are willing to reflect on what went wrong or consider what else may have worked. Put the effort into finding the lesson, even if it isn’t initially obvious. 

If you don’t take the time to find the lesson, you might draw a false conclusion from the event and that can turn into a false belief that plagues you and prevents success. It isn’t too late – if you have mistakes in your past that you never reflected on, you can do it now and find the lesson. Turn a mistake into a gain.

Be Efficient 

You can use the past to make yourself more effective. When you are in a bad mood, it’s harder to get hyped up to tackle new challenges. It can even be difficult to get the energy to tackle your normal daily activities. 

So, use your past success to boost your mood so you can super-charge your efficiency. Think about a specific time you felt extremely confident, happy, or proud, and leverage that feeling into today. 

Increasing Confidence 

Developing a confidence power mindset will take time, but by making an effort to boost your confidence levels, you will help build a solid foundation for your new mindset. It is an important part of developing strong relationships and it makes people like you more, including potential clients, employers (and romantic interests). 

Self-compassion is an essential part of the process because it’s what helps build you up, even if others are trying to tear you down. Look after your needs because nobody else will, especially if you are down on yourself. 

Be prepared to learn from the mistakes you make, and instead of dwelling on everything that goes wrong – focus on how to improve on everything that went right. Make time for activities that make you feel good, whether it’s reading, exercising, or knitting. And, as important as it is to put yourself in positions that bolster your confidence, you also need to challenge yourself. 

The more challenging the situation, the more your confidence has a chance to flourish. So, don’t be afraid to stretch yourself once you’ve started to build your confidence. Banish negative thoughts and distance yourself from them – when you do, that negativity has less power over you and your life. 

Trust that you know what is right for you, and when you build that confidence power mindset, you start to see just how much control you have when you’re behind the wheel. Believe in yourself. 

Be Aware Of Potential Missteps 

As you work on developing your confidence power mindset, there are a few things to be wary of. With mindset work comes the risk of false mindset shifts. Often, when people attempt to change their hardwiring, they fall into a superficial understanding of what that new mindset is and looks like in action. It’s essentially embracing the mindset in theory but falling short when it comes to embodying its principles. That is sometimes a result of a misinterpretation of the concept, and sometimes down to misconceptions. 

There are a range of ways in which this false mindset can reveal itself. So, be aware of these signs, if they pop up, you have time to correct them. Again, developing a new mindset is a long journey. 

One of the key tenets of the confidence power mindset is valuing persistence and effort because it’s a long road. What takes you off the path is focusing on effort or progress alone. You can’t have one without the other, and praising effort without thinking about progress and vice versa is a sure sign you have wandered off the path. 

Another major misconception is misunderstanding innate talent and its role in building your new confidence power mindset. There is an emphasis on learning and effort, but that doesn’t negate the fact that you do have some natural talent. 

You can utilize those natural strengths while still building and developing others. You can still leverage those skills while trying new strategies, working hard, and embracing support. It isn’t one or the other – it’s a balance. 

Additionally, failing to tackle underlying false beliefs or bad behaviors is a sure way to derail any efforts you make toward solidifying your confidence power mindset. Those false beliefs and bad behaviors will follow you and you can’t escape your old mindset until you challenge them fully. 

It represents an inconsistency that may come from poor self-awareness or a misunderstanding as to what a confidence power mindset truly means. Be prepared to address the behaviors that you need to overcome and the false beliefs that may be lingering. 

A Winning Formula – The Four Lessons

There are four lessons you can walk away with as you embark on your journey to improve your mindset. 

1. 1| It’s a Heat-Seeking Missile

Your brain is a complicated thing – it can be quite devious. It’s also a heat-seeking missile. If you give it clear instructions, it will follow through for you. That means if you train your brain to seek out validation, it will focus solely on that. If you suggest certain threads of evidence, it will find those and those alone. It’s the old cognitive dissonance trap. 

Whether you are searching for the good, bad, or the ugly, your brain will follow your lead and find evidence to support that suggestion. Your brain doesn’t want inconsistency – it wants black and white, with no room for shades of gray. This is to say, you need to be careful about the information you are feeding your brain. 

1. 2| Confidence is Learned

Confidence isn’t something that comes naturally or something you are born with. While some people may be naturally disposed to confidence, it is a learned trait and the only thing that is stopping you from developing your own self-confidence is you. If you are envious of the confident people you know, you can take a leaf out of their book. You can learn confidence. 

You may be a confident person at work but struggle to get your confidence in social situations. You might feel confident when interacting socially but struggle with networking to further your career.

There are different types of confidence issues, but you can take your confidence from other areas of your life and apply them to situations where you don’t feel as confident. It’s part of the learning process. 

1. 3| Don’t People Please

People who tend to chase perfection and want validation from others are not confident in themselves. These are sure signs of a lack of confidence, and learning how to say no is an important step in building a foundation of confidence. 

It’s all about making steady progress because that is much more important than obtaining perfection. Perfection doesn’t exist. Progress does. 

The key to confidence is being sure of who you are – being sure of yourself. That means being confident about what you do or don’t know. There is no people-pleasing involved, and a confident person isn’t afraid to say they don’t know something. Focus on constant progress and don’t be afraid to get things wrong sometimes. It’s the only way to learn how to be confident. 

1. 4| Input Matters

Your brain is hardwired by input, whether it’s positive or negative. That is why it is so important that you ensure that input is positive – whether it’s quality content or plenty of self-belief. 

If you fall into the trap of repeating negative statements about yourself or others, then you’re going to struggle to build that confidence power mindset. But if the input you feed your brain is positive – affirmations and self-talk – your brain is going to seek out more of that, like the heat-seeking missile it is. 

So, nourish your brain with positivity and goodness. You can do that with positive affirmations, positive self-talk, meditation, healthy sleep patterns, reading, challenging yourself, exercising, eating well, and pushing yourself to do and try new things.

The company you keep also has an influence, so make sure the people you surround yourself with have good vibes.

5 Ways To Deal With The Loss Of Confidence

The loss of confidence can be incredibly damaging. There are a variety of reasons why people lose confidence, and it can happen at any age and at any point in life. Luckily, you can also build it at any age and at any point in life. Sometimes, people lose confidence after experiencing an accident. Sometimes it’s down to a bad relationship or the end of a relationship you perceived as good. 

Identify The Problem 

If you feel stuck in a rut and lack confidence, take steps to identify the issue. Is it down to a particular situation that may be sapping you of your confidence? You can’t solve a problem unless you take the time to identify it. 

Deal With The Fog Of Uncertainty 

By this point in your confidence power mindset journey, you have already set goals. You have created a plan of action to achieve those goals. As you take this journey, you can expect to run into a fog of uncertainty because the goalposts might move. 

You might need to rethink your plan, come up with fresh ideas, try new solutions, and sometimes you come across new or more relevant information that changes everything. This fog of uncertainty is more proof that the process isn’t linear. 

And there isn’t a linear process on the planet that will even you out when you’re dealing with uncertainty. The vision of the finishing line doesn’t change, but the path you take to get there might have to. 

• The Fog’s Impact

A lot of people quit early when they run into this fog – almost as though it sucks them in like quicksand. They talk themselves out of the journey because it wasn’t a good idea in the first place or it’s just too overwhelming. It’s a natural part of the process – so, know how powerful the fog of uncertainty can be if you don’t work to bolster your confidence mindset. 

• The Work-through 

There is only one way to work through the fog of uncertainty and that is forward. You flip your fog lights on, and you move slowly and work with whatever visibility you can muster. So, what do you know? What can you see? 

It’s going to take some time and it may require experimentation, but if you keep moving forward, you will emerge with clarity. You can’t just sit and wait for the fog to disappear when you’re in the thick of it, at least not for long. So, if you try to take a pause and you don’t find perspective and clarity, look for the work through. 

Lateral Thinking

One excellent way to build confidence and thus feed your new confidence power mindset is through problem-solving through lateral thinking. The traditional method of solving problems effectively relies on logic and analysis. 

Lateral thinking provides you with a different path – a creative approach and an indirect path. It’s coming up with a variety of solutions, ones that aren’t obvious at first glance. Where vertical thinking encourages you to dig deeper, lateral thinking instead encourages you to dig elsewhere. Below, you will find a few tips to help you on your way.

• Mindful Awareness 

Before you embark on a new challenge, you need to recognize how quickly and easily your brain falls back on its habitual thought patterns. You have to make a conscious break from those habits and behaviors to pave the way for a lateral thinking approach. 

• Creative Disruption

Don’t get caught up fixating on one issue, give yourself a range of activities and open yourself to all of the possibilities. It’s the best way to disrupt the thinking patterns your brain falls back on, and it will help you find unconventional solutions. 

• Embrace the Alternatives

When you have limited options, you have to push yourself to explore the alternatives. Even if it seems like a ludicrous idea at first thought, don’t dismiss it until you have given yourself a chance to think it through. Even the zaniest idea can be scaled back or modified to find a groundbreaking strategy or idea that will push you forward. 

• Adapt, Evolve, Transform 

Be open to changing your perspective and altering your initial approach if it calls for it. You need to adopt a level of flexibility to adapt, evolve, and transform. Being flexible can invite unexpected breakthroughs and new solutions. 

• Tiny Problems 

When you are faced with a problem, you need to break it down into smaller problems until they are tiny enough to make them manageable. Divide those problems until you feel strong enough to solve the issues and overcome the problems. Here’s how you can follow these steps for each of the smaller problems you break down. 

Identify 

The starting point is to define the challenge or problem you are faced with. 

Break it Down 

Once the issue is defined, you can break it down into more specific, smaller problems. 

• Analyze 

For every smaller problem, gather the information and analyze it. 

• Develop

Use your analysis to create a solution for each of your smaller problems. 

• Implement 

Put it into action and monitor your progress. 

• Evaluate 

Once you have addressed each smaller problem, you can assess the impact of the efforts you implemented.

Final Thoughts 

Self-confidence is something that most successful and powerful people have in common. It’s something that attracts people, it builds trust, and it’s important. It will help you make good first impressions; it will help you cope with pressure, gain credibility, and take decisive action when you need to. Everyone goes through periods of time where they lack confidence, but if you establish a strong confidence power mindset, you will be able to call it up when you need it.

In summary, if you want to adopt a confidence power mindset you have to believe in yourself and believe in your abilities, you need to recognize and appreciate your strengths and talents, challenge your self-limiting beliefs, reframe negative thoughts, and set realistic goals to take action towards. 

Part of the journey is embracing your failures and taking the lesson they present, and showing yourself kindness and compassion when you face those moments. So, surround yourself with people who support you and those who are positive, and willing to celebrate your achievements alongside you, no matter how small. Prioritize your well-being and practice self-care. Embrace personal growth and build self-awareness. 

Be willing to step outside of your comfort zone and take risks. Practice positive affirmations and self-talk to build a positive internal dialogue that can push you forward even in the toughest of times. 

By choosing a confidence power mindset, you choose empowerment. You choose to empower yourself to pursue your goals, overcome setbacks, and unlock your true potential. It will be an ongoing journey of growth and self-discovery, but ultimately, it is going to lead to success in different aspects of your life and greater fulfillment in general. 

Confidence counts in every area of your life, and at every stage. When you are a more confident person, you can make the most of things – no matter how bad they may seem at first glance. 

Adopt the Confidence Power Mindset – I can. I will. I did. And open yourself to a world of possibilities.