Guided meditation is a meditation practice led by an experienced teacher, either in person, via a live broadcast, or by means of pre-recorded audio or video. Though guided meditation can be used by anyone, it is more frequently used by those new to meditation, as the assistance and support of a teacher can be helpful when first embarking upon the practice.
Guided meditations generally teach participants the basics of mediation techniques as well as offering instruction and insight into how the mind and thoughts work, how to better understand and relate to your thoughts and emotions, how to use meditation techniques in daily life, and how to settle the mind and body for meditation.
There are various types of guided meditation practice and each type has a specific focus or technique it promotes. Mantra guided meditations focus on the repetition of a word, phrase, sentence, or affirmation either to yourself or out loud as a means of helping to find focus, develop calm, and increase positive emotions.
Focused attention guided meditations encourage participants to focus attention on a single object (i.e. sensation, breath, or body part). As thoughts wander focus is to be redirected to the object.
This practice helps specifically with the ability to concentrate. Progressive muscle relaxation guided meditations walk participants through tensing and releasing muscles to achieve a greater level of relaxation. Whereas emotional release guided meditations help people learn to release negative emotions by locating them in the body and letting go of the tension connected to them. Thus, it is designed to help improve emotional well-being and mood.
Guided meditations can take place via in-person mediation classes (personal or group), online meditation classes and workshops, or via pre-recorded means such as YouTube, streaming music services, podcasts, and guided meditation apps.
Research has shown that meditation apps can offer great benefit for mental and emotional health and offer the added benefit of being able to be accessed endlessly for more frequent use and implementation. Examples of such apps include Headspace, Muse, Calm, Insight Timer, and Simple Habit among numerous others.
A strong guided meditation begins with the right location, the proper posture, and the correct mindset. You need to select a space that is quiet and free from distraction. Next, a comfortable position with a tall upright posture is essential to deep breathing.
Finally, a focus on the present and clearing the mind of all outside thoughts is the key to maintaining focus during the meditation practice. Other helpful tips may include keeping eyes closed as a means of maintaining better focus, using headphones to drown out other sounds, and keeping attention solely on meditation.
To complete a guided meditation, you must first know why you are completing the mediation, what you intend to get from it, and what your expectations from the practice will be. As emotions arise during the meditation it’s important to identify them, understand what causes them to exist, and allow them to pass.
Next, awareness of your own senses is important for teaching you to be more concentrated and more aware. Time to relax is also essential as a means of releasing tension and inducing calm. Finally, learning to use the body as an anchor to return to when focus fades is key to being able to continue meditating when distractions creep in.
Based on this information, guided meditation can be practiced and offer benefits for many people. Someone interested in guided meditation should focus on finding the right guide for them and then begin a continual practice until they become more skilled.
Best Guided Meditations For Beginners
We here at Mystic Media Publishing, collaborated with world renowned hypnotherapist Dr. Steve G. Jones to produce mind reprogramming guided-meditation using self-hypnosis and Subaudible Soundwave Technology. We call them ‘Dream Life Tracks’ as they will help you reprogram your subconscious mind to unlock those aspects of your life where you may be struggling.
Each “Dream Life Track” offers a unique set of powerful benefits, such as:
- Rise above life’s challenges
- Ending Crippling addictions
- Overcome financial challenges
- Enjoying better quality and restorative sleep
- Developing a mindset for true happiness
- and more…
P.S. For a limited time visitors on this page will get a whooping 85% discount on all these “Dream Life Tracks” so it is highly recommended to take advantage of this limited time offer and set yourself free from any debilitating life situation you might be going through.
NOTE: Later in this post you will also find many of our free guided meditations to help you get over hard times and heal from within that we post on youtube, in case non of our ‘Dream Life Tracks’ resonate with your needs or may be you are not ready to spend few bucks for these life altering audio tracks then you may use our free guided meditations on youtube.
#1. Guided Meditation To ‘Rise Above’ Your Challenges
This guided meditation track will help re-wire your thought patterns to help you get through a difficult time in your life.
Self-hypnosis is an excellent way to overcome challenging circumstances such as the loss of a loved one, a career slump, relationship issues, and financial difficulties.
This specially designed audio provides immediate relief from life’s ups and downs. Plus, it eliminates mental blocks which open the door to other benefits such as:
- Greater sense of purpose and self-esteem
- Bounce back from difficult times start living life again
- Achieve a high-vibration life filled with joy and opportunities for growth
- Reduce stress and feel happier
- Infused with Subaudible Soundwave Technology which helps you shift to a lower brainwave state faster than regular guided meditation tracks – this makes it easier to flood the subconscious mind with powerful thoughts and suggestions
Click Here To Learn More (Discounted Price $9.95 | Original Price $69.95) (85% off is pre-applied when you click the link, and it is valid for 8 hours only)
#2. Guided Meditation to ‘Wake Up Calm’
This track is designed to help those experiencing stress, anxiety and sleepless nights which are caused by various life issues.
Whether it’s finances, relationship challenges, career matters or health-related, anyone can find peace of mind by listening to Wake Up Calm.
This program promotes longer and more peaceful sleep, resulting in benefits such as:
- Feel happier, energized, and stay focused throughout the day
- Reduce stress and anxiety levels to achieve a better life balance
- Regain access to your higher self so that you can be on track living your true purpose
- Infused with Subaudible Soundwave Technology which helps you shift to a lower brainwave state faster than regular guided meditation tracks – this makes it easier to flood the subconscious mind with powerful thoughts and suggestions
Click Here To Learn More (Discounted Price $9.95 | Original Price $69.95) (85% off is pre-applied when you click the link, and it is valid for 8 hours only)
#3. Guided Meditation To Unlock ‘Overflowing Wealth’
Learn how to develop a millionaire mindset which is the key to unlocking more money, more success, and more opportunities for building wealth in the future.
Listening to this audio track primes the mind and allows you to experience the following benefits:
- Learn how to rebound from financial difficulties quickly
- Reprogram your brain to naturally attract wealth by infusing your subconscious with new habits, thought patterns, and attitudes
- Remove false, limiting beliefs about money and replace them with more empowering ones instead
- Infused with Subaudible Soundwave Technology which helps you shift to a lower brainwave state faster than regular guided meditation tracks – this makes it easier to flood the subconscious mind with powerful thoughts and suggestions
Click Here To Learn More (Discounted Price $9.95 | Original Price $69.95) (85% off is pre-applied when you click the link, and it is valid for 8 hours only)
#4. Guided Meditation ‘Wired For Joy’
Listening to this audio track is a quick and easy way to create positive thought habits. This allows you to manage stress effortlessly and have peace of mind anytime, anywhere.
You’ll also enjoy other benefits like:
- Quickly release feelings of anxiety and sadness
- Go about your day with clarity so you can stay focused on your goals
- Cultivate a joy-driven mindset that helps you create positive change, resulting in even more happiness in your life
- Infused with Subaudible Soundwave Technology which helps you shift to a lower brainwave state faster than regular guided meditation tracks – this makes it easier to flood the subconscious mind with powerful thoughts and suggestions
Click Here To Learn More (Discounted Price $9.95 | Original Price $69.95) (85% off is pre-applied when you click the link, and it is valid for 8 hours only)
#5. Guided Meditation ‘Soaring Success’
This is an excellent way to cultivate empowering beliefs that will help you smash through any obstacles holding you back from success.
Use this track to empower your mind and create positive changes such as:
- Program your subconscious for accomplishing your goals no matter what
- Stay strong and focused in spite of challenges related to your finances, relationships, health, career, and many others
- Develop better working habits, boost productivity, and program your mind for excellence at all times.
- Cultivate life-changing habits that will take your success to the next level!
Click Here To Learn More (Discounted Price $9.95 | Original Price $69.95) (85% off is pre-applied when you click the link, and it is valid for 8 hours only)
#6. Guided Meditation ‘No More Worrying’
Break free of negative and worrisome thoughts that can get in the way of living a happier life. Experience a new level of peace, joy, and clarity by listening to this audio track for just minutes a day.
This self-hypnosis guided meditation track is the key to unlocking these benefits:
- Release anxious feelings and stay happy in spite of life’s challenges
- Build mental resilience by re-wiring your mind to THRIVE during adversity
- Look forward to the bright and amazing future ahead of you
- Cut the internal chatter in your mind and stay focused on building your Dream Life
Click Here To Learn More (Discounted Price $9.95 | Original Price $69.95) (85% off is pre-applied when you click the link, and it is valid for 8 hours only)
#7. Guided Meditation ‘Stop Negative Thinking’
This guided meditation track will help re-wire your thought patterns to help you get through a difficult time in your life.
Self-hypnosis is an excellent way to overcome challenging circumstances such as the loss of a loved one, a career slump, relationship issues, and financial difficulties.
This specially designed audio provides immediate relief from life’s ups and downs. Plus, it eliminates mental blocks which open the door to other benefits such as:
- Greater sense of purpose and self-esteem
- Bounce back from difficult times start living life again
- Achieve a high-vibration life filled with joy and opportunities for growth
- Reduce stress and feel happier
- Infused with Subaudible Soundwave Technology which helps you shift to a lower brainwave state faster than regular guided meditation tracks – this makes it easier to flood the subconscious mind with powerful thoughts and suggestions
Click Here To Learn More (Discounted Price $9.95 | Original Price $69.95) (85% off is pre-applied when you click the link, and it is valid for 8 hours only)
#8. Guided Meditation ‘The Decluttered Mind’
This powerful Guided meditation and self-hypnosis track is designed for those who are constantly worrying and filled with negative thoughts.
It aims to help achieve clarity, and stay focused the whole day.
It also helps to:
- Have Laser-Focused Concentration that lasts ALL DAY
- Boost Your Moody
- Manage Stress with Ease
- Break Negative Thought Habits
- Get Rid of Mental Blocks
- Improve Sleep
Click Here To Learn More (Discounted Price $9.95 | Original Price $69.95) (85% off is pre-applied when you click the link, and it is valid for 8 hours only)
#9. Guided Mediation ‘The Doer’s Brain’
This powerful self hypnosis track is designed to help develop an action-oriented brain that LOVES to get things done!
It helps to re-wire those unproductive thought patterns which kill motivation and productivity…
…and replace them with empowering habits that drive people into action!
It also helps:
- Prime Your Subconscious For Success
- Boost Your Productivity
- Experience Ultimate Freedom Through Discipline
- Map out a Crystal Clear Plan For Success
- Prioritize Like a Boss
- Work With Excellence and Integrity At ALL Times
Click Here To Learn More (Discounted Price $9.95 | Original Price $69.95) (85% off is pre-applied when you click the link, and it is valid for 8 hours only)
#10. Guided Meditation ‘Money Momentum Kickstart’
This is a specialized self-hypnosis audio track that ANYONE can use to quickly absorb the habits, traits, and attitudes of wealthy people.
Learn how you can recalibrate your Internal Financial Compass by implanting HEALTHY beliefs, attitudes, and habits deep in my subconscious.
It also helps to:
- Recalibrate Your Internal Financial Compass
- Act From a Place of Abundance (and NOT scarcity)
- Get Into a Powerful Money-Making Mindset Immediately
- Map Out An UNSTOPPABLE Path To Success
- Grow A Thicker Skin
- Move AGGRESSIVELY Towards Your Goals
Click Here To Learn More (Discounted Price $9.95 | Original Price $69.95) (85% off is pre-applied when you click the link, and it is valid for 8 hours only)
#11. Guided Meditation ‘Heal The Body’
This self hypnosis track can help take back health and vitality.
Anyone can use it to unlock their mind’s innate ability to heal their body.
This self hypnosis audio track is infused with Subaudible Soundwave Technology which naturally allows the mind to shift to a lower brainwave state.
This is the key to reaching a higher state of vibration – this leads to inner peace, stable happiness, and overall better health!
Benefits:
- Get Your Mind And Body To Work In Harmony
- Gain a Superior Psychological Advantage Over Stress
- Detox Your Subconscious
- Reprogram Hard-Wired Beliefs
- Feel WHOLE Again
- Introduce new habits which helps create new pathways in the mind (AND increase its grey matter!)
Click Here To Learn More (Discounted Price $9.95 | Original Price $69.95) (85% off is pre-applied when you click the link, and it is valid for 8 hours only)
#12. Guided Meditation ‘Feel Happier’
This guided meditation track will help re-wire your thought patterns to help you get through a difficult time in your life.
Self-hypnosis is an excellent way to overcome challenging circumstances such as the loss of a loved one, a career slump, relationship issues, and financial difficulties.
This specially designed audio provides immediate relief from life’s ups and downs. Plus, it eliminates mental blocks which open the door to other benefits such as:
- Greater sense of purpose and self-esteem
- Bounce back from difficult times start living life again
- Achieve a high-vibration life filled with joy and opportunities for growth
- Reduce stress and feel happier
- Infused with Subaudible Soundwave Technology which helps you shift to a lower brainwave state faster than regular guided meditation tracks – this makes it easier to flood the subconscious mind with powerful thoughts and suggestions
Click Here To Learn More (Discounted Price $9.95 | Original Price $69.95) (85% off is pre-applied when you click the link, and it is valid for 8 hours only)
FREE Guided Meditations For Hard Times and To Heal Within
1| Have faith in yourself to survive hard times – Guided Meditation
2| No matter how bad it feels now, it won’t feel this way forever – Guided Meditation
3| Find courage within – Guided Meditation
4| Handle hard times: Feel your feelings – Guided Meditation
5| Release the frustration of powerlessness – Guided Mediation
6| You are bigger than your problems – Guided Meditation
7| Let go of fear – Guided Meditation
8| Be Fierce and Be Fearless – Guided Meditation
9| Be in the present moment – Guided Meditation
