The term “meditation” probably conjures images of a group of people sitting in a yoga studio, or a lone person sitting on top of a mountain like in a movie. It might seem boring, pointless, or just too difficult to do. You’ve probably heard about its health benefits, and there are quite a lot of them, but if you’re like many people, you never make the time to try it.

Unfortunately, ignoring the possible improvements that meditating can bring might be costing you more than you realize. From reducing the risk of a heart attack to helping you do at better job a work, meditation isn’t just some fad.

Read on to learn about why you should make the time to start meditating, before it’s too late.

Reducing stress levels

One of the most significant health benefits of meditation is a major reduction in stress. High stress levels have been linked to a slew of serious illnesses and conditions that affect practically every aspect of the body, according to WebMD. When you experience stress, your body releases special hormones, chief among those is Cortisol that affects the way your body carries out its normal functions.

The more Cortisol and other similar hormones that enter your body, the harder it is for it to function normally. Over time, high stress levels can lead to issues such as high blood pressure, the development of ulcers, and sleep deprivation that prevents your body from repairing itself.

Meditation helps to lower your stress levels by encouraging a state of calmness and relaxation, which stops the production of Cortisol and encourages the production of positive hormones.

Fighting high blood pressure

The primary way meditation helps to lower high blood pressure is by lowering stress levels, but this manifests in several different ways that have huge impacts on your body and your mind. By taking the time to calm yourself each day, and let go of the negative feelings you have in regards to general or specific areas of your life (such as taking care of a new baby or worrying about getting fired at work), you train yourself to better handle these difficult situations.

A study at the Emory University School of Medicine in Atlanta found that participants who meditated regularly were able to better handle physical and emotional stress over an extended period of time.

So meditating now only stops your body’s production of Cortisol during the act, but also helps you keep production low over time.

Improving overall performance

Meditation can do more than cut your risk of heart attack and disease, without requiring any additional actions. When you meditate on a regular basis, you can increase your focus and clear your mind of negative thoughts. By sectioning out even a few minutes each day for quiet reflection, you can work through emotional issues that are preventing you from moving forward with your life goals. If you’re nervous about asking for a promotion, regular meditation can help you think about why you feel nervous and in turn let go of those feelings.

When you address your negative thoughts instead of running from them, you free yourself form their hold and allow yourself to act with confidence instead of fear. In this case, medication would allow you to stop being afraid of asking for a promotion, do a better job at work and then be more confident in asking your boss for it.

How to start meditating

As hard as it might seem at first, starting a meditation routine is actually very simple. There are countless audio products for guided meditation, and many online resources that teach the practice.

All you need to do is set aside a few minutes each day, such as before you leave for work or before you go to bed, to clear your mind and reflect. You’ll start to see benefits in no time.

What Next?

Your Special Meditation Gift…

Visualization Meditation - Zen12

Imagine if meditation was easy.

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Well — stop imagining 

You see, today, I want to introduce you to an awesome audio meditation program, called Zen12.

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