LIFE

While there may still be plenty left for us to understand about happiness, research has shown us it’s more than just luck. While you may have been dealt a worse hand than someone else, it’s about how you play the hand. In fact, it might be even be exactly how you play the cards, but how you find a way to enjoy playing them, no matter what is thrown at you.

If you want to achieve fulfillment, then you will seek knowledge and growth. When you think back on heartwarming memories from your past, you don’t think about buying things. You think about memories that involve people you love. You reflect on moments that have meaning. Ones that filled you with purpose.

Setting priorities and learning to maintain perspective are essential life tasks. They are not necessarily taught to you by your parents or in school, so they are tasks you often must learn on your own, sometimes through trial and error.

According to psychologists and researchers, there are five simple ways to help you find more joy in your life. These five ways work, no matter what state the world is in right now. Successfully finding more joy in your life depends on what state your mindset is in, not on what is happening in the world.

Practicing gratitude is the most often given advice when someone is looking for a way to make their life more enjoyable. However, achieving gratitude is a little bit harder than it sounds. In order to help you achieve gratitude in your life, we have compiled 8 tips for bringing gratitude out in the mundane days of your life.

We all feel overwhelmed and stressed at different times in our lives, and these stress levels can rise when our surroundings feel uncertain and uneasy. With an unpredictable future ahead of us, hospitals at capacity, schools and restaurants closed, and grocery stores aisles emptied, it is no wonder that we have felt a collective state of anxiety recently.

The focus of this discussion will be to offer up a few simple pieces of information that are purely intended to describe a few thoughts about how to find joy during bad times, even when mental health issues are already a daily struggle.