Regret is a feeling most people can identify with. At some point in time, nearly everyone has the experience of feeling negative about a previous decision or feeling sad about what might have been had something gone differently. Generally, regret is seen as a negative, and when festers it most certainly can be. The key …
You are NOT alone! This is something you have to remind yourself of and understand so that you can stop suffering in silence and reach out to get the help you need.
How do we stop self-sabotage, especially when it is so easy? That’s what this article is going to talk about, and by the end of it, you will have the tools to overcome self-sabotage and start chasing your success and your happiness.
Understand your emotions so you can begin to process and move them in a quick and healthy way.
Protecting and nurturing your emotional health is just as important as safeguarding your physical well-being. Being emotionally healthy means understanding and regulating your own emotions while also being able to recognize and empathize with the feelings of others. There are many habits you can engage in regularly, some every day and some now and then, that can help you maintain your mental and emotional health. Here are our favorites.
Feeling like you are too busy in your life between work and personal responsibilities can be really overwhelming and quickly lead to burnout. If you want to keep your sanity without sacrificing what needs to be done every day, these tips can help tremendously.
If you find yourself unhappy in a relationship, chances are it could be toxic for all individuals involved. This is why it is important that you only work to maintain healthy relationships and let go of all the rest that don’t meet these qualifications.
Whether you are in a management position and want to be more efficient or you are looking to increase your efficiency at home, we have good news for you. Efficiency is something that you can learn.
If we are being honest, it’s likely that every single one of us has wishes to be more productive. In one corner, you have the procrastinators, who find a way to put everything off until the last possible minute. Another corner has the most productive people ever.
What is it that makes you who you are? Perhaps, more to the point, who are you?
