When preparing to leave for work, school, or even a date, where is the last place you typically look before heading out of the door? Likely, it’s the mirror. The goal of that final glimpse is to make sure your outward appearance is neat and orderly. Although the physical mirror is designed to showcase our physical attributes, there is another important inward mirror that works precisely in the same fashion.

Self-reflection is the ability to take an honest look inside of yourself and analyze the good, the bad, and the ugly. It provides us with the opportunity to truly understand ourselves in a judgment free zone. Self-reflection has a plethora of therapeutic benefits.

However, let’s consider the top ten advantages of periodically examining yourself.

#1 An Opportunity for Growth

Taking a look at your characteristics, personality, decisions, and current position can provide you with the opportunity for growth. You can identify potential areas of improvement as opposed to remaining content. Without an adequate amount of pruning, growth cannot occur. Therefore, ask yourself what you wish to change about yourself. Then, take action towards making those necessary changes.

#2 It Identifies Strengths

Self-reflection isn’t all about identifying the negative. Self-reflection enables you to understand what you are good at and where you excel. While you are performing your self-reflection, don’t forget to highlight your awesome strengths. This will help you to continue learning how to love yourself.

#3 Opens The Door for Areas of Improvement

Areas of improvement are never fun places to visit. Especially when it involves personal decisions. However, it is vital to reflect on areas that aren’t your best in order to know where to improve. For example, if you know running late is your vice, identifying it will help you correct the mistake.

#4 Improved Overall Confidence

Improving your confidence is always a benefit of self-reflection. You are able to identify your strengths and focus on them. This, in turn, will help you to feel better about yourself overall. When you begin to see the areas where you were previously weak become strong, you will feel empowered.

#5 An Increased Sense of Awareness

Self-awareness is the ability to understand yourself in comparison to others. You are able to analyze your actions and understand your emotions. Self-reflection enables you to look back on past behaviors and understand your actions. Could you have offended someone? Did you express yourself in the best possible way? How are other people reading you? This increased sense of self-awareness will help you to interact with others and understand yourself in this world.

#6 The Ability to Build Lasting Relationships

Relationships are built on the actions between two individuals. Since self-reflection enables you to understand your behavior, you are able to correct possible negative actions and turn them into healthy ones. This will work wonders with how you interact socially with those around you. You will be able to build lasting relationships with minimal conflict.

#7 Places An Emphasis on Self-Care

Although self-reflection can be done at any time or place, it is most effective when done in solitude. By setting aside personal time solely dedicated to your self-improvement will give you the recharge you need. With busy schedules and obligations, it’s easy to neglect even minor personal needs. However, scheduling time for self-reflection will give you an opportunity to love and care for yourself.

#8 Increased Productivity

Once you start identifying toxic situations, poor choices, and habits, you will start to feel more confident. This, in turn, will help you to get more work done! You will feel confident about your decisions which will prompt you to do more.

#9 Demonstrates Maturity

It takes maturity to identify flaws and face negative experiences. However, doing so for the benefit of your overall health is a mature choice. It is easy to feed yourself with endless positives. This stream of self-praise can create a cloud over your perception, thus emphasizing a heightened self-inflation. Maturity means doing the things you don’t want to do for the benefit of your health.

#10 Promotes Humility

As mentioned, constantly walking around in a state of ignorance could create a sense of self-inflation. Therefore, identifying areas of improvement will help you to stay grounded and avoid arrogance.

Self-reflection is necessary for growth, self-care, and confidence. By implementing this idea into your wellness routine, you will be able to reach your goals and feel confident in your own skin.