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Guided meditation is a meditation practice led by an experienced teacher, either in person, via a live broadcast, or by means of pre-recorded audio or video. Though guided meditation can be used by anyone, it is more frequently used by those new to meditation, as the assistance and support of a teacher can be helpful when first embarking upon the practice.
One practice for experiencing our own forgiveness and understanding ourselves more deeply is by engaging in the process of meditation. Meditation is a practice of contemplation that allows us to calm the mind and pay attention to our thoughts and emotions.
Protecting and nurturing your emotional health is just as important as safeguarding your physical well-being. Being emotionally healthy means understanding and regulating your own emotions while also being able to recognize and empathize with the feelings of others. There are many habits you can engage in regularly, some every day and some now and then, that can help you maintain your mental and emotional health. Here are our favorites.
Although short-term stress generally does not prove too damaging to our physical or mental health, long-term emotions can prove devastating over a period to our emotional well-being.
Are you always eager to do things and do them now? While this isn’t always a bad thing, patience is considered a virtue and can serve several purposes in your life.
Let us look at the top ten stress management strategies that you can begin today to start feeling your best again…
No matter who you are or where you live, it’s likely that you will go through some difficult times during the course of your life.
It’s true… how could we possibly get anything done with so many potential distractions.
We as a society have suffered for a long time and we now seem to have a big problem with being mentally present.
At times, it seems as though we are living in a world of chaos…
