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Take this season in life for what it is. When the world goes back to normal and every second of your time is allocated to work and the usual responsibilities, you may just reflect back to the time you had nothing BUT time on your hands with fond memories.
Are you guilty of rushing out of the house every morning without ever thinking about how you’d like to see the day unfold? In no time, some situation or person rubs you the wrong way and your automatic reaction is rage, impatience, or frustration. You didn’t plan to respond this way, it just happened. That’s the problem, isn’t it?
The benefits of meditation are wide and far-reaching and can help improve your quality of life, and the state of your mind, body, and spirit.
Unfortunately, ignoring the possible improvements that meditating can bring might be costing you more than you realize.
Meditation has been practiced for many years across the world. It is only in recent years that Western medicine is beginning to
understand the impact it can have on many bodily functions. The immune system is one of the main parts of the body to benefit from meditation. It has been shown that meditation benefits the immune system in many different ways, which ultimately makes us happier and healthier people.
Learning to meditate can seem overwhelming. With these ten tips, you will soon find yourself in a happier state of mind and realize just how simple meditation is.
Grief is the process of dealing with a loss. Death is not the only cause of grief; we feel grief when we lose anything. This includes, a job, relationships, children leaving the home, moving to a new home or place and even the loss of our identity.
To start off, let’s define what life skills we are missing and how we can bring them back into our lives. We all have different opinions on what constitutes a fundamental life skill, but no one disagrees on how vital they are to our lives.
Would you like to achieve inner peace? Are you exhausted by the guilt, pain, and resentment you have carried through life? Are you tired of responding impulsively, negatively or overreacting? If everyone was being honest, they would admit that negative moods influence them sometimes.
We explore the differences between your emotional and physical health as well as how these two aspects of wellness affect each other. We provide you with simple yet effective strategies for improving your mental health in ways that impact your physical health, too.
