8 Types of Meditation That Slows Down your Aging Process
The benefits of meditation are wide and far-reaching and can help improve your quality of life, and the state of your mind, body, and spirit.
Can You Really Afford Not Making Time To Meditate?
Unfortunately, ignoring the possible improvements that meditating can bring might be costing you more than you realize.
Mediation For Healthy Immunity and To Heal Your Body
Meditation has been practiced for many years across the world. It is only in recent years that Western medicine is beginning to
understand the impact it can have on many bodily functions. The immune system is one of the main parts of the body to benefit from meditation. It has been shown that meditation benefits the immune system in many different ways, which ultimately makes us happier and healthier people.
10 Practical Tips For Meditation Beginners
Learning to meditate can seem overwhelming. With these ten tips, you will soon find yourself in a happier state of mind and realize just how simple meditation is.
40 Ways To Find Comfort During The Grief Process
Grief is the process of dealing with a loss. Death is not the only cause of grief; we feel grief when we lose anything. This includes, a job, relationships, children leaving the home, moving to a new home or place and even the loss of our identity.
5 Reasons Meditation Should Be a Fundamental Life Skill
To start off, let’s define what life skills we are missing and how we can bring them back into our lives. We all have different opinions on what constitutes a fundamental life skill, but no one disagrees on how vital they are to our lives.
5 Easy Ways To Promote Your Inner Peace and Tranquility
Would you like to achieve inner peace? Are you exhausted by the guilt, pain, and resentment you have carried through life? Are you tired of responding impulsively, negatively or overreacting? If everyone was being honest, they would admit that negative moods influence them sometimes.
How Your Emotions Affect Your Health (The Mind Body Connection)
We explore the differences between your emotional and physical health as well as how these two aspects of wellness affect each other. We provide you with simple yet effective strategies for improving your mental health in ways that impact your physical health, too.
Learn The Miracle That Is Meditation To Manage your Chronic Stress
Train your mind to induce the relaxation response, de-activate stress pathways in the brain and reduce concentrations of stress hormones to ease anxiety and counteract the harmful effects of stress on mind, body, and spirit.
100 Things To Do To Improve Wellness of Your Spirit
To be spiritually well, you must find the right balance and meaning in your life according to your own values and beliefs. Improving your spiritual wellness then will vary drastically from person to person, based on what you find peaceful, joyful, purposeful, and spiritually important.