Joy is everywhere if you know how to find it. You can experience joy every day, even when circumstances don’t immediately seem joyful. People who are joyful daily know how to capture joy and hold on to it. They find joy in things that others take for granted.
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8 Simple ways to find more daily joy:
1. Stop Waiting to be Happy
Happiness and joy are strongly linked. There is very little joy in waiting for something or someone to make you happy. If you don’t think you will be happy until you win the lottery, get a promotion, or move to a bigger house, you are missing all the joyful things happening to you now. To find more joy in your daily life, you need to focus on the happiness you have today.
2. Practice Self-Care
If you are physically run down, constantly berate yourself, or don’t take time to do what you love, you miss out on everyday joy. Making time to nurture your spirit, strengthen your body, and calm your mind gives you a sense of peace. Without all the distractions of poor self-care, you will be better able to notice the reasons to be joyful and feel powerful enough to experience them.
3. Appreciate the Small Things
Simple joys build up into a day, week, month, year, and lifetime of joy. If you only allow yourself to feel joy with significant events, you miss all the joy of your daily blessings. Imagine going through your day joyful for everyday goodness. A loving partner to share the morning with, a great cup of coffee, a drive to work without an accident, good coworkers, a pet to come home to, a delicious meal, and a good night’s sleep are all daily pleasures that shouldn’t be taken for granted.
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4. Surround Yourself with Positive People
Some people are more joyful to be around. Those are the people you want to spend time with and share experiences. It’s hard to find joy when your companions are always negative. Joyful people encourage each other to find joy. They help you focus on what makes you joyful, not on what doesn’t.
5. Laugh More, Love More
Sadness, anger, and selfishness are the opposites of joy. Your daily life is filled with times that a good laugh can make all the difference between feeling upset and feeling joy. Look for the humor in every situation. Researchers at the Mayo Clinic found that laughter reduces stress, eases tension, and lessens depression. Humor and laughter in everyday situations are keys to finding more joy.
It’s hard to love yourself and others when a person is angry or selfish. Those negative emotions block the joy that comes from loving yourself and sharing love with others. Feeling a connection to other people can be a very joyful experience. Knowing you are not alone, sharing good times, and feeling loved bring joy to your everyday life.
6. Plan for Happiness
Happiness takes practice. To find joy, you need to practice kindness and happiness every day. Look for opportunities to be joyful. Get involved in helping others through organizations, recreational activities, and by making the most of every opportunity you have to be kind. Start your day with a positive outlook, planning for the joy that is available for you.
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7. Don’t Miss Out
In an address to a women’s conference, Bingham Young University’s president, Thomas S. Monson, said people should keep the list of the things they’ve missed out on as short as possible. Regrets don’t invite joy into your life. Feeling bad for not attending an event, speaking up, or taking the time to have a good experience doesn’t leave room in your day to find joy.
8. Help Others
Helping others provides a feeling of accomplishment and joy. In your daily life, find ways to help other people. Listen to a friend, hold the door open for the person behind you, smile at the people you meet. Helping others is a way to practice kindness and repeatedly find joy.
There are opportunities every day to find more joy. With practice, learning how to look for and experience joy can become a habit for you.
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