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Stop Anxiety

How Exercise Helps Alleviate Anxiety

Most people already understand that exercise is essential for superior physical, mental and emotional health. It can be especially beneficial for alleviating cases of anxiety that a person may experience. In fact, moderate exercise has been proven to have a rather significant effect on a person’s mood and anxiety.

Journaling for Emotional Health

Journaling for Improved Emotional Health

Whether you are struggling with some challenging emotions or are just trying to process a bad day, there is one mental health tool that can help you improve your emotional health in all situations. Writing about what is happening in your life right now can now only help improve your mood, but it can also boost your emotional well-being.

chaotic inner talk

Is Your Inner Dialogue Chaotic?

Have you ever tuned out of a conversation because you’re more involved in the discussion going on in your head? Did you find yourself getting irritated at the person droning on because it’s distracting you from that argument raging within you?