Your subconscious mind is like a gigantic filing cabinet where all your memories, beliefs, and internalized emotions are stored. Everything that has ever happened to you is there, deep inside your mind. And while this part of your brain is powerful and influences your behaviors and emotions, it can be changed over time. Let’s explore how the subconscious mind works as well as how it affects your daily life.
The Role of the Subconscious Mind
Your subconscious is designed to store and retrieve data. It contains a sort of master program that is self-concept, and it is where your belief system. Its job is to ensure that your actions are consistent with this data set. In other words, it ensures that you act as you are programmed to respond.
Everything that you do as well as your conscious thoughts all influence this data bank. Every time you put in positive or negative thinking, you are influencing your master plan and telling your subconscious to reinforce or adjust your self-concept in the future.
Your subconscious is focused on creating homeostasis within your body. This includes everything from regulating your body temperature and breathing to controlling your thoughts and actions so that they remain consistent with your past behaviors and with your “ideas” about yourself. This part of your mind is what keeps you in your comfort zone.
Whenever you feel uncomfortable emotionally or physically, this is your subconscious mind at work. It is saying, “Hey, this is NOT how we do things here.” “New” and “Different” are outside of the realm of the subconscious, so it reacts in predictable ways to tell you to return to your past patterns. This is why habits are hard to break. Your subconscious wants to drag you back to your comfort zone when you try to change or try something new.
Your subconscious does not think for itself. It responds to the thoughts and actions of your conscious mind. The more you plant positive, self-affirming thoughts with your conscious thoughts, the more likely your subconscious is to respond positively and with helpful suggestions.
The Influence of Your Subconscious on Your Life
Your brain can process up to 400 billion bits of information per second, and yet we are only consciously aware of about 2,000 of these bits of data. Most of what your brain is doing is happening at the subconscious level. In most cases, this is a good thing. It keeps your mind operating smoothly and without interruption, allowing you to focus on your tasks and enjoy your life.
Because your subconscious prefers to keep things as they are, it resists change, which means it can keep you engaged in old behaviors, even when those are not necessarily good for you. And getting to the root of those habits often means uncovering or learning to change notions and perceptions that are rooted in emotional experiences that date back to your earliest years.
Your subconscious is what keeps you returning to old habits, behaviors, and relationships because they feel comfortable and known. Changing this pattern, then, requires a careful and conscious effort to improve your conscious thoughts and beliefs until they seep into the subconscious and create new routines.
Focusing on positive thinking, repeating affirmations, visualizing your new and improved future, and reading inspirational quotes and phrases are al powerful devices for helping you create new habits because it uses the power of conscious thought to change your underlying subconscious beliefs and allow you to develop new comfort zones.
Your subconscious mind affects many things in your life, including your patterns of behaviors and emotions. Once you learn to harness this power and how to change your old perceptions, you can transform your life.
What Next?
Now that you have some idea about how important role your subconscious mind plays in your life, but how can you begin to reprogram it and unlock its unlimited potential?
The answer is Self-Hypnosis…
Self-hypnosis will train your brain to overcome life’s obstacles with unstoppable belief….
Millionaires, Top Athletes, and Successful people, aren’t daunted by failure. In fact, they embrace their mistakes (over and over!) so they can adapt and learn form them.
Once you infuse your subconscious with overflowing growth mindset, you’ll ENJOY the learning that comes from any setbacks, and as a result, attain many more SUCCESSES.
At a deep subconscious level, you’ll believe the notion that “The pain of a little discipline and learning, is not as bad as the pain of disappointment.“
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